The document discusses exercising during the COVID-19 epidemic. It recommends taking online exercise classes to stay active while isolated at home. Such classes can include chair dancing, music appreciation, and hip-hop classes. Exercising with friends online is suggested to help motivate people and make the time pass more enjoyably. Overall, the document advocates continuing regular exercise during the pandemic through available online options in order to maintain physical and mental health.
The document discusses exercising during the COVID-19 epidemic. It recommends taking online exercise classes to stay active while isolated at home. Such classes can include chair dancing, music appreciation, and hip-hop classes. Exercising with friends online is suggested to help motivate people and make the time pass more enjoyably. Overall, the document advocates continuing regular exercise during the pandemic through available online options in order to maintain physical and mental health.
The document discusses exercising during the COVID-19 epidemic. It recommends taking online exercise classes to stay active while isolated at home. Such classes can include chair dancing, music appreciation, and hip-hop classes. Exercising with friends online is suggested to help motivate people and make the time pass more enjoyably. Overall, the document advocates continuing regular exercise during the pandemic through available online options in order to maintain physical and mental health.
I am affected by the epidemic, but I have just completed this course.
This course is only for my
credits, or for my own health or I am actively participating in this course. The picture is my dancing on the chair for this course. I watched a lot in this class. My health philosophy is to keep exercising. Although I am a person who likes to be quiet, I also like occasional sweating to give me a hearty feeling. So I am a person who exercises once or twice a week. And I like to exercise with friends. Two individuals will be motivated to exercise together, and the exercise time will be lengthened invisibly. There will also be more sports patterns. You can also exchange sports experience.Specifically: exercise can keep me healthy. And it can also bring me mental health. Exercise is balanced. Won't make my body feel tired Online exercise courses. Although it can never be comparable to face-to-face courses, online courses for students are also sufficient to meet my exercise needs during the isolation period at home. For example, I prefer to take a chair dance or music appreciation class after completing an online course or writing homework. This helps me relieve physical fatigue and gives me spiritual strength. In addition, there are some physical exercises and hip-hop classes that make people sweat. Let my body get enough exercise.Under the influence of the new crown pneumonia epidemic, while the road to offline sports operations has been difficult, many effective online models have begun to emerge. People's fitness environment and fitness methods are also quietly undergoing changes in the online scene. Going to sports meets regularly is the norm. Therefore, during the epidemic period, it can be regarded as the cultivation of everyone's exercise habits, and here, many new forms and opportunities have also burst out.