CLASS XII OBJECTIVE TYPE / MULTIPLE CHOICE QUESTIONS

CH - 2 SPORTS & NUTRITION

Q1. State whether the following statements are True or False.

(a) Health is 20% nutrition and 80% exercise.
(b) Fat is not an essential nutrient.
(c) We need vitamins and minerals on a daily basis in minute quantities.
(d) Healthy weight is different for different people.
(e) Food intolerance and food allergy are the same.

Q2. Fill in the blanks.

a) Food intolerance is specific to a............................food.
b) .......... is important to build muscles.
c) Energy is the most important function of ..........................
d) Vitamin B Complex is made up of .................... different vitamins.
e) Vitamins are soluble in water and .......

Q3. Tick (✓) the correct option.

(a) Nutrients are divided into ... groups.
(i) 2 (ii) 6 (iii) 4 (iv) 3
(b) Energy in food comes from ....
(i) Proteins/carbohydrates/fats (iii) Water and fibre
(ii) Vitamins (iv) Minerals
(c) Chicken, fish, meat and eggs are main source in food of:
(i) Fats (iii) Proteins
(ii) Carbohydrates (iv) Fibre
(d) As components of human diet, water, fibre and phytonutrients are ....
(i) Non-nutritive (iii) Calorie-rich
(ii) Nutritive (iv) Protein-rich
(e) A healthy BMI for Indians is ... .
(i) Between 28 and 30 (iii) Between 18 and 23
(ii) Between 25 and 28 (iv) Less than 18
(f) Good fat loss per week for an average person is ... .
(i) 250 grams (iii) 750 grams
(ii) 500 grams (iv) 1000 grams
(g) The most accurate method to measure body weight and health condition to assess overweight is ....
(i) BMI (iii) Body composition monitors
(ii) Waist circumference (iv) Height-Weight charts
(h) Hair and nails are mostly made up of ....
(i) Fats (iii) Fibre
(ii) Proteins (iv) Carbohydrates
(i) Glucose energy is stored mostly as ... .
(i) Fat (iii) Sucrose
(ii) Glycogen (iv) Fibre
(j) The largest mineral in the human body is ....
(i) Iron (ii) Zinc (iii)Calcium (iv) Selenium