HEALTH AND PHYSICAL EDUCATION

QUESTION BANK MCQ

01 Planning in sports
Q1. Choose the correct option
1. Which of the following is/are objectives of planning?
(i) Reduction of uncertainty
(ii) Better utilization of the Resources
(iii) Increase organizational Effectiveness
(iv) All of these
2. Which of the following is not a committee to conduct a
tournament or competition?
(i) Committee for publicity
(ii) Committee for boarding and lodging
(iii) Committee for releasing a film
(iv) Committee for first-aid
3. Which of the following is/are the function(s) of organizing
committee?
(i) Planning and advisory function
(ii) Executive function
(iii) Both of these
(iv) None of these
4. How many types of tournaments are there?
(i) 4
(ii) 5
(iii) 7
 (iv) 9
5. How many types of methods are used for drawing fixtures in
league tournaments?
(i) 5
(ii) 2
(iii) 4
(iv) 6
6. Which one of the following methods is not used for drawing
fixtures in league tournaments?
(i) Cyclic Method
(ii) Staircase Method
(iii) American Method
(iv) None of these
7. Which of the following is/are the method(s) of declaring winners?
(i) American Method
(ii) British method
(iii) Both of these
(iv) None of these
8. How many types of challenge tournaments are there?
(i) 2
(ii) 3
(iii) 4
(iv) 5
9. Who said “Planning is fundamentally choosing and planning
problem arises alternative course of action is discovered.”?
(i) Billy E Goetz
(ii) Henri Fayol
(iii) Alford and Beatty
(iv) Koontz and O’Donnell
10. Which of the following is/are the specific Sports programme?
 (i) Sports Day
(ii) Health Runs
(iii) Run for Unity
(iv) All of These
Q2.Fill in the Blanks
1.
__________ is the first step for pursuing goals.
2.
Planning ensures organizational ___________.
3.
First-aid committee is headed by a well qualified ___________.
4.
__________ is a common example of extended tournament.
5.
__________ for specific cause is a run which is organized for a
noble cause.
Q3. Write whether the following statements are true or false.
1. All organizations whether it is government, a private business or
small businessman require planning.
2. Future is full of uncertainties.’
3. Planning and control are not related.
4. Tournaments are not important in the field of sports.
5. Health runs are organized almost in every part of the world.

02 Sports and Nutrition

Q1 Choose the correct option.
1. Which of the following is/are the part of macronutrients?
(i) Carbohydrates
(ii) Proteins
(iii) Fats
(iv) All of these
2. Which of the following is/are micronutrients?
 (i) Vitamins
(ii) Minerals
(iii) Both of these
(iv) None of these
3. Which of the following is not a macro mineral?
(i) Vitamins
(ii) Calcium
(iii) Potassium
(iv) Sodium
4. Which of the following is/are micro mineral?
(i) Iodine
(ii) Manganese
(iii) Iron
(iv) All of these
5. Which of the following does not include carbohydrates?
(i) Starch
(ii) Sugar
(iii) Water
(iv) Fiber
6. Which of the following is not related to animal protein?
(i) Eggs
(ii) Nuts
(iii) Chicken
(iv) Meat
7. Which of the following is not a fat soluble vitamin?
(i) Vitamin- A
(ii) Vitamin-B
(iii) Vitamin-D
(iv) Vitamin-K
8. Which of the following are the sources of Vitamin B2?
 (i) Almonds
(ii) Soybeans
(iii) Yoghurt
(iv) All of these
9. Which of the following is not a source of Vitamin C?
(i) Kiwi
(ii) Cereals
(iii) Strawberries
(iv) Pineapple
10. Which of the following is not related to vegetable protein?
(i) Eggs
(ii) Soybean
(iii) Whole grains
(iv) Quinoa
Q2 Fill in the blanks
1. Carbohydrates include starch, sugars and ___________.
2. ____________ is the most important substance for life on Earth.
3. Vitamins and minerals are the two types of __________.
4. ___________ helps your vision, immune and reproductive systems.
5. ____________are important for your body to stay healthy.
Q3 Write whether the following statements are true or false.
1. Proteins do a lot of work throughout the body.
2. Water is not an important substance for life.
3. Excess of riboflavin may increase the risk of DNA strand breaks in
the presence of chromium.
4. There are two types of minerals: Macro minerals and micro
minerals.
5. Proteins, highly complex substance that is present in all living
organisms.

0
 Yoga and Lifestyle

Q1 Choose the correct option

1. Which of the following is not an asana?
(i) Paschimottasana
(ii) Sukhasana
(iii) Running
(iv) Chakrasana
2. Which of the following are the benefits of asana?
(i) Circulation of blood becomes normal
(ii) Bones and joints become strong
(iii) Immune system is strengthened
(iv) All of these
3. Chakrasana is a
(i) Wheel pose
(ii) Bow pose
(iii) Tree pose
(iv) Triangle pose
4. Which of the following is a Trikonasana?
(i) Tree pose
(ii) Triangle pose
(iii) Bow pose
(iv) Chakra pose
5. Which of the following asanas are benefiting in obesity?
(i) Vajrasana
(ii) Padahastasana
(iii) Trikonasana
(iv) All of these
6. Which asana has a cobra pose?
 (i) Bhujangasana
(ii) Trikonasana
(iii) Padahastasana
(iv) Vajrasana
7. Which asana is benefiting in frozen shoulders?
(i) Gomukhasana
(ii) Vajrasana
(iii) Trikonasana
(iv) Bhujangasana
8. Sukhasana helps in which disease?
(i) Asthma
(ii) Obesity
(iii) Diabetes
(iv) Back pain
9. Which pose belongs to Shalabhasana?
(i) Bow pose
(ii) Triangle pose
(iii) Cobra pose
(iv) Locust pose
10. Which of the following is the contraindication of Vajrasana?
(i) Helps to get rid of back pain
(ii) Cures stomach disorder
(iii) Cures urinary problems
(iv) A person suffering from joint pain should not perform
Vajrasana
Q2 Fill in the blanks
1. ___________ is defined as abnormal or excessive fat accumulated
in a body that presents a risk to health.
2. ____________ is all about sitting on the heels.
3. A person who has spinal disc problem should not do ___________.
 4. Tadasana improves body ____________.
5. Shalabhasana helps to ____________ back muscles.
Q3 Write whether the following statements are true and false.
1. People with heart, abdominal or brain surgeries should not practice
Vakrasana.
2. By performing asana regularly, muscles of the body become strong.
3. Obesity is a modern day nemesis which may strike you at any age.
4. People having hip injury should do Sukhasana.
5. The triangle pose should be practiced with proper breathing.

04 Physical Education and Sports for CWSN

(Children with Special Needs-Divyang)

Q1 Choose the correct option

1. How many types of disabilities are there?
(i) 5
(ii) 4
(iii) 6
(iv) 3
2. Which of the following is/are the cause(s) of disabilities?
(i) Accident
(ii) Wars
(iii) Disease
(iv) All of these
3. Which of the following is not a Cognitive Disability Cause?
(i) Hyperactivity
(ii) Memory disorder
(iii) Genetic conditions
(iv) Dyslexia
4. Which of the following is an Intellectual Disability Cause?
(i) Dyslexia
(ii) Problems during pregnancy
(iii) Hyperactivity
(iv) Memory disorder
5. Which of the following is a Physical Disability Cause?
(i) Mental health problems
(ii) Genetic cause
(iii) Both of these
(iv) None of these
6. Which of the following are the Attention Deficit Hyperactivity
Disorder Causes?
(i) Disruptive behavior
(ii) Hyperactivity
(iii) Impulsivity
(iv) All of these
7. Which of the following is not an Attention Deficit Hyperactivity
Disorder Cause?
(i) Alcohol use
(ii) Low birth weight
(iii) Memory disorder
(iv) Cigarette smoking
8. Which of the following are the Autism Spectrum Disorder (ASD)
Causes?
(i) Genetic factors
(ii) Environmental factors
(iii) Both of these
(iv) None of these
9. Which one of the following institutes is not working for children
with special need?
 (i) National Institute of Occupational Health (NIOH)
(ii) National Institute for the Mentally Handicapped (NIMH)
(iii) All India Institute of Medical Sciences (AIIMS)
(iv) National Institute for the Visually Handicapped (NIVH)
10. Which of the following strategies has to be made for children with
Special Need?
(i) Medical check-up
(ii) Specific environment
(iii) Activities based on interests
(iv) All of these
Q2 Fill in the blanks
1. ____________ is an injury that restricts the functions or
movements of an individual.
2. ____________ is used for mental disabilities.
3. A ___________ disability is any type of physical condition that
significantly impacts one or more major life activities.
4. Children born to adults who have autism spectrum disorders may
be at higher risk for developing ___________ processing disorder.
5. _______ factor means anything that is outside the body that may
affect the health.
Q3 Write whether the following statements are true or false.
1. Over a billion people, about 15% of the world’s population have
some form of disability.
2. 1 in 160 children have autism spectrum disorder (ASD).
3. Use of alcohol or drugs by the pregnant mother can cause
intellectual disability.
4. Abnormality in genes and genetic inheritance cause intellectual
disability in children.
5. Problems such as depression, bipolar disorder, etc., may lead to
disability.
05 Children and Women in Sports

Q1 Choose the correct option

1. Which of the factor(s) is/are affecting motor development?
(i) Nutrition
(ii) Immunization
(iii) Environment
(iv) All of these
2. Deficiency of which vitamin causes Knock Knees?
(i) Vitamin A
(ii) Vitamin B
(iii) Vitamin D
(iv) Vitamin K
3. Which of the following is the main cause of Flat Foot?
(i) Weak muscles
(ii) Deficiency of Vitamin B
(iii) Weak bones
(iv) Deficiency of Vitamin K
4. Which of the following are the causes of Round Shoulders?
(i) Round shoulders may be due to heredity
(ii) Sitting on improper furniture
(iii) Wearing very tight clothes
(iv) All of these
5. Which one of the following is not a common postural deformity?
(i) Flat Foot
(ii) Round Shoulders
(iii) Infancy
 (iv) Knock Knees
6. Who is India’s first woman wrestler to qualify for the Olympics, in
2012?
(i) Geeta Phogat
(ii) Saba Anjum
(iii) Babita Phogat
(iv) Sania Mirza
7. Who is the first woman from India and Asia to score a double
hundred in tests?
(i) Harmanpreet Kaur
(ii) Jhulan Goswami
(iii) Mithali Raj
(iv) Anjum Chopra
8. Who is the first Indian amputee to climb Mt. Everest?
(i) Anjum Chopra
(ii) Sania Mirza
(iii) Saba Anjum
(iv) Arunima Sinha
9. Which of the following is/are the reasons for less participation
women in sports?
(i) Lack of Family Support
(ii) Poor Facilities for Girls
(iii) Poor Implementation of Government Policies
(iv) All of these
10. Which of the following is not a wrestler?
(i) Milkha Singh
(ii) Geeta Phogat
(iii) Sushil Kumar
(iv) Yogeshwar Dutt
Q2 Fill in the blanks
 1. Postural deformities are the exaggerated curvature of the _______.
2. The Knock Knees are one of the major ____________ deformities.
3. ___________ is the inward curvature of spine.
4. Postural adaptation of the spine in lateral position is called ______.
5. ‘Bow legs’ is also a deformity. It is opposite to ________ position.
Q3 Write whether the following statements are true or false
1. Nutritious food promotes good motor development.
2. The spine is naturally curved but various factors may give rise to
the deformities.
3. Round shoulders may be due to heredity.
4. Indian families have not strong bonds and they allow women to go
outside alone.
5. Estrogen is lower in girls with female athlete triad.

06 Test and Measurement in Sports

Q1 Choose the correct option

1. Which of the following is/are the test component(s) of AAHPER
functional fitness test?
(i) Sit and Reach Test
(ii) Agility Test
(iii) Arm Curl Test
(iv) All of these
2. Which of the following test is a cardiovascular fitness test?
(i) Harvard Step Test
(ii) Rockport Test
(iii) Both of these
 (iv) None of these
3. Which of the following test is not a Rikli and Jones – Senior
Citizen Fitness Test?
(i) Chair Stand Test for lower body strength
(ii) Arm Curl Test for upper body strength
(iii) Chair Sit and Reach Test for lower body flexibility
(iv) Rockport Test
4. Chair Sit and Reach Test is for
(i) Lower Body Flexibility
(ii) Upper Body Flexibility
(iii) Whole Body Flexibility
(iv) None of these
5. Back Scratch Test is for
(i) Whole Body Flexibility
(ii) Upper Body Flexibility
(iii) Lower Body Flexibility
(iv) None of these
6. The Arm Curl Test is for
(i) Whole Body Strength
(ii) Upper Body Strength
(iii) Lower Body Strength
(iv) None of these
7. The 8 Foot Up and Go Test is for
(i) Functional fitness
(ii) Upper Body Strength
(iii) Coordination and Agility
(iv) Whole Body Strength
8. The 6 Minute Walk Test is for
(i) Coordination and Agility
(ii) Functional fitness
 (iii) Aerobic Endurance
(iv) Physical fitness
9. The Chair Stand Test is
(i) to measure leg strength
(ii) to measure hand strength
(iii) to measure flexibility
(iv) to measure shoulder strength
10. Which of these is/are related to the Senior Fitness Test?
(i) Six Minute Walk Test for Aerobic Endurance
(ii) Eight Foot Up and Go Test for Agility
(iii) Back Scratch Test for upper body flexibility
(iv) All of these
Q2 Fill in the blanks
1. American Alliance for Health, Physical Education, Recreation and
Dance Functional Fitness Test was designed for adults over the age
of __________ years.
2. _________ were developed to be safe and enjoyable for older
adults while still meeting scientific standards for reliability and
validity.
3. The Senior Citizen Test was developed as part of the Life Span
Wellness Program at ___________ University.
4. ______________ test is part of the Senior Fitness Test Protocol,
and is designed to test the functional fitness of seniors.
5. 8 Foot Up and Go test measures speed, agility and ____________
while moving.
Q3 Write whether the following sentences are true of false.
1. The tests measure body composition, flexibility, agility,
coordination, upper body strength and aerobic endurance.
2. The Standing Long Jump is also called Broad Jump.
 3. The Rockport Walking Test is a sub- maximal field test to estimate
VO2 males and females ages 40to 50 years.
4. Fitness is important in senior years.
5. The Chair Stand Test is similar to a squat test to measure leg

07 strength.

Physiology and Injuries in Sports

Q1 Choose the correct option

1. Which of the following is not a part of respiratory system?
(i) Lungs
(ii) Nasal Cavity
(iii) Diaphragm
(iv) Bones
2. Cardiovascular system is made up of
(i) heart
(ii) arteries
(iii) veins
(iv) All of these
3. Which of the following are the short term effects of exercise on
respiratory system?
(i) Changes in Circulatory System
(ii) Changes in Respiratory System
(iii) Changes in Muscles
(iv) All of these
4. Which of the following is not an effect of exercise on muscular
system?
(i) Improves muscular size
(ii) Improves respiratory system
(iii) Improves blood supply
 (iv) Improve muscular coordination
5. Which of the following is not a soft tissue injury?
(i) Abrasion
(ii) Contusion
(iii) Fracture
(iv) Laceration
6. Which of the following is not a type of fracture?
(i) Transverse fracture
(ii) Incision
(iii) Stress fracture
(iv) Comminuted fracture
7. Which of the following is not the aim of first aid?
(i) To worsen the situation
(ii) To promote recovery
(iii) To prevent worsening or deterioration of the situation
(iv) To preserve life
8. Which of the following is not the objective of first aid?
(i) To minimize injuries
(ii) To save life
(iii) To hasten recovery
(iv) To delay medical aid
9. Which of the following are the soft tissues?
(i) Muscles
(ii) Tendons
(iii) Ligament
(iv) All of these
10. Which of the following are the reasons of sports injuries?
(i) Poor coaching or coaching error
(ii) Sportsperson’s psychological condition
(iii) Lack of pre-participant medical check-up
 (iv) All of these
Q2 Fill in the blanks
1. Laceration is caused by a __________ instrument.
2. ________ and gender is a factor which affects the muscle strength.
3. Exercise has multiple short-term and long-term effects on your
________ system.
4. The overall efficiency of lungs improves through regular _______.
5. Our _________ pumps blood all day and night, whether we are
awake or asleep.
Q3 Write whether the following statements are true or false.
1. Muscle strength directly depends on cross-sectional area of muscle.
2. Cardiac output is the amount of blood your heart pumps out in one
minute.
3. Exercise has only long term effects to muscular system.
4. Ageing is the process during which structural and functional
changes accumulate in an organism as a result of the passage of
time.
5. Exercise is a great way to slow or prevent the problems with bones,
muscles and joints.

08 Biomechanics and Sports

Q1 Choose the correct option

1. Which of the following is not the type of movement?
(i) Abrasion
(ii) Abduction
(iii) Flexion
(iv) Extension
2. How many laws of motion had been formulated by Newton?
 (i) 5
(ii) 4
(iii) 3
(iv) 7
3. Which of the following is/are the law(s) of motion formulated by
Newton?
(i) The Law of Reaction
(ii) The Law of Acceleration
(iii) The Law of Inertia
(iv) All of these
4. How many types of friction are there?
(i) 8
(ii) 6
(iii) 4
(iv) 10
5. Which of the following is not a type of friction?
(i) Static friction
(ii) Reaction friction
(iii) Fluid friction
(iv) Rolling friction
6. Relationship between which of the following is described by the
Law of Acceleration?
(i) Force
(ii) Mass
(iii) Acceleration
(iv) All of these
7. Who described gravity and motion first?
(i) Hitler
(ii) Marconi
(iii) Newton
 (iv) Graham Bell
8. In which year did Newton present laws of motion?
(i) 1686
(ii) 1850
(iii) 1786
(iv) 1886
9. The study of human movements, including the interaction among
the athletes , sport equipment and exercise environment is called:
(i) Biomechanics
(ii) Biophysics
(iii) Biochemistry
(iv) None of these
10. Which of the following is/are the importance of the proper
biomechanics?
(i) It helps in selection and adoption of techniques
(ii) It helps in analyzing the sports performance
(iii) It gives technical knowledge of technical mistake
(iv) All of these
Q2 Fill in the blanks
1. ________ is the movement decreasing the angle between
articulated bones.
2. Extension occurs in the same plane as flexion, except that it
increases the angle between ___________ elements.
3. A body at rests tends to remain at ________.
4. The _______ of an object depends on the mass of the object and
the amount of force applied.
5. _________ plays a big role in rolling sports such as tenpin bowling
and curling.
Q3 Write whether the following statements are true or false.
 1. Rolling frictional force that slows down the motion of a rolling
object.
2. Friction plays a very important role in many sports, such as
bowling and curling.
3. Newton’s laws of motion from the basis for principals used on
sports movements.
4. Adduction not the movements of a body part toward the body’s
midline.
5. Extension reverses the motivation of flexion.

09 Psychology and sports

Q1 Choose the correct option

1. The study of how psychology influences sports, athletic
performance, exercise and physical activity is called:
(i) Human psychology
(ii) Sports psychology
(iii) Health psychology
(iv) Occupational psychology
2. Which one of the following is not the dimension of personality?
(i) Physical dimension
(ii) Social dimension
(iii) Inferred dimension
(iv) Mental dimension
3. Which one of the following is not the type of personality?
(i) Ambivert Personality
(ii) Extrovert Personality
 (iii) Introvert Personality
(iv) Smart Personality
4. Which one of the following are the personality traits?
(i) Extraversion
(ii) Agreeableness
(iii) Conscientiousness
(iv) All of these
5. Which one of the following are the types of motivation?
(i) Intrinsic Motivation
(ii) Extrinsic Motivation
(iii) Both of these
(iv) None of these
6. Which of the following is not the type Extrinsic Motivation?
(i) Honour
(ii) Independence
(iii) Power
(iv) Organized activities
7. Which of the following is not the type Extrinsic Motivation?
(i) Employee of the month award
(ii) Independence
(iii) Bonuses
(iv) Organized activities
8. Which of the following are the reasons to exercise?
(i) It reduces stress and anxiety
(ii) It works as an antidepressant
(iii) It boosts creativity
(iv) All of these
9. How many types of aggression are there in sports?
(i) 2
(ii) 3
 (iii) 4
(iv) 5
10. Which of the following are the effects of aggression in sports?
(i) Injury
(ii) Bad Image
(iii) Lack of Concentration
(iv) All of these
Q2 Fill in the blanks
1. The measurable aspect of personality is referred to as a _________.
2. Sheldon, on the basis of physical constitution, categorized
personality into __________.
3. People high in extraversion are extroverts and low in extraversion
are __________.
4. A key element in personnel management is __________.
5. _________ motivation means that the individual’s motivational
stimuli are coming from outside.
Q3 Write whether the following statements are true or false.
1. Extrovert personality has tendency to live mostly outside, like to
live with others.
2. Social dimension is related with social qualities like adjustments,
cooperation, togetherness, discipline, leadership etc.
3. A strong positive motivation will enable the increased output of
employees but a negative motivation will reduce their performance.
4. Exercise adherence is defined as maintaining an exercise regimen
for a prolong period of time following the initial adaptation phase.
5. Exercise does not control weight.

10
 Training in Sports

Q1 Choose the correct option

1. In how many categories can strength be divided?
(i) 5
(ii) 7
(iii) 9
(iv) 11
2. In how many categories can Dynamic strength be divided?
(i) 5
(ii) 7
(iii) 3
(iv) 11
3. Which of the following is/are the part(s) of dynamic strength?
(i) Maximum Strength
(ii) Strength Endurance
(iii) Explosive Strength
(iv) All of these
4. Which of the following is not a method of improving strength?
(i) Isometrics Exercise
(ii) Strength Endurance
(iii) Isotonic Exercises
(iv) Isokinetic Exercises
5. Which of the following is not a type of Endurance?
(i) Basic Endurance
(ii) General Endurance
(iii) Volume Endurance
(iv) Strength Endurance
 6. Which of the following are the methods to develop endurance?
(i) Continuous Training Method
(ii) Interval Training Method
(iii) Fartlek Training Method
(iv) All of these
7. Which of the following is not a method to improve flexibility?
(i) Ballistic method
(ii) Dynamic method
(iii) Fartlek method
(iv) Static stretching method
8. Which of the following is not a type coordinative abilities?
(i) Orientation Ability
(ii) Differential Ability
(iii) Reaction Ability
(iv) Adaptation Ability
9. Which of the following are the types of flexibility?
(i) Dynamic Flexibility
(ii) Static-active Flexibility
(iii) Static-passive Flexibility
(iv) All of these
10. Which of the following are the advantages of Isometric
exercises?
(i) The length and width of our muscles has been developed by
these exercises
(ii) These exercises are used for warming up the body
(iii) These exercises can be performed in a room or a certain place
(iv) All of these
Q2 Fill in the blanks
1. _________ is the maximal force you can apply against a load.
2. _________ exercise is a type of strength training.
 3. The ability of an individual to achieve maximum speed for a
maximum time or distance is called the ____________ Ability.
4. Basic endurance is also known as ______________ Endurance.
5. __________ exists in different forms in different sports/games.
Q3 Write whether the following statements are true or false.
1. Strength is the capacity of the whole body or of any of its parts
exert forces.
2. Dynamic strength is the ability to apply a force repeatedly over a
period of time.
3. Isokinetic exercise is not a type of strength training.
4. Endurance can be defined as the ability to withstand stress over
prolonged period of time.
5. Rhythm ability is required in synchronized swimming.