PHYSICAL FITNESS TEST SCORE SHEET (PRE-TEST)

NAME: CAGAANAN, JOMAR LABRADO DATE: 10-10-21

SEX: MALE AGE: 19 YR & COURSE: 1-BS.Ar
CLASS SCHEDULE: PE 1 sec. 1st sem AY 2021-2022

COMPONENT TEST MEASUREMENT SCORE/

INTERPRETATION
Health-Related Fitness
Body Body Mass Weight= 52 kg.
Composition Index Height= 1.66m.
Calc. =
BMI = 18.1 NORMAL,
HEALTHY
WHR = 0. 93 LOW HEALTH
RISK
Flexibility Zipper Test Right = 10 cm. EXCELLENT
Left = 6 cm.
Sit-and-Reach 1st = 47 cm. VERY GOOD
2nd = 49 cm.
Cardiovascula 3-min Step HR = 120 b/min.
r Test
Endurance
Muscular Push-up Count = 22 EXCELLENT
Strength & Basic Plank 180 = secs. EXCELLENT
Endurance
Skill-Related Fitness
Speed 40-m sprint = <4 secs. (optional)
st
Power Standing Long 1 = 215 cm. EXCELLENT
Jump 2nd = 220 cm.
Agility Hexagon CW = 4 secs. EXCELLENT
Agility CCW = 5 secs.
Test Ave. = 4.5 secs.
Reaction Time Stick Drop 1st = 2.4 cm. EXCELLENT
Test 2nd = 2.5 cm.
3rd = 2.4 cm.
Coordination Juggling 1st =31 EXCELLENT
2nd =37
3rd =41
Balance Stork Balance R 1st =121 L 1st =150 EXCELLENT
Stand Test 2nd = 145 2nd =130
3rd =165 3rd = 170
Ave. =
R-143.6
L-99