Nama : Diar Laula Hoerudin

Prodi : D3 Gizi

Smester 1

Membuat menu bersama AKG

1. Zat gizi makro

1.Energi = 2.100
25% x 2.100 = 525
40% x 2.100 = 840
35% x 2.100 = 735
Total = 2.100
2.Karbohidrat : 300gr
25% x 300 = 75
40% x 300 = 120
35% x 300 = 105
Total = 300
3.Protein : 65gr
25% x 65 = 16,25
40% x 65 =26
35% x 65 = 22,75
Total = 65
4.Lemak : 70gr
25% x 70 = 17,5
40% x 70 = 28
35% x 70 = 24,5
Total = 70

2. Zat gizi mikro (vitamin larut lemak)

1.Vit A : 600 RE
25% x 600 = 150
40% x 600 = 240
35% x 600 = 210
Total = 600
2.Vit D : 15mcg
25% x 15 : 3,75
40% x 15 : 6
35% x 15 : 5,25
Total = 15
3. Vit E : 15mcg
25% x 15 = 3,75
40% x 15 = 6
35% x 15 = 5,25
Total = 15
4.Vit K : 55mcg
25% x 55 = 13,75
40% x 55 = 22
35% x 55 = 19,25
Total = 55

3. Zat Gizi mikro (vitamin larut air)

1.Vit B1 = 1,1mg
25% x 1,1 = 0,275
40% x 1,1 = 0,44
35% x 1,1 = 0,385
Total = 1,1
2. Vit B2 : 1,0mg
25% x 1,0 = 0,25
40% x 1,0 = 0,4
35% x 1,0 = 0,35
Total = 1
3. Vit B3 : 14mg
25% x 14 = 3,5
40% x 14 = 5,6
35% x 14 = 4,9
Total = 14
4. Vit B5 : 5,0mg
25% x 5,0 = 1,25
40% x 5,0 = 2
35% x 5,0 = 1,75
Total = 5
5. Vit B6 : 1,2mg
25% x 1,2 = 0,3
40% x 1,2 = 0,48
35% x 1,2 = 0,42
Total = 1,2
6. Vit B12 : 4,0
25% x 4,0 = 1
40% x 4,0 = 1,6
35% x 4,0 = 1,4
Total = 4
7.Vit C :75mg
25% x 75 = 18,75
40% x 75 = 30
35% x 75 = 26,25
Total = 75
8. Biotin : 30mcg
25% x 30 = 7,5
40% x 30 =12
35% x 30 =10,5
Total : 30
9. Folat : 400mcg
25% x 400 = 100
40% x 400 = 160
35% x 400 = 140
Total : 400
10. Kolin : 425mg
25% x 425 = 106,25
40% x 425 =170
35% x 425 = 148,75
Total : 425
4. Zat gizi mikro
1.Fe (Besi) : 15mg
25% x 15 = 3,75
40% x 15 = 6
35% x 15 = 5,25
Total = 15
2.Iodium : 150mcg
25% x 150 = 37,5
40% x 150 = 60
35% x 150 = 52,5
Total = 150
3.Natrium = 1600mg
25% x 1600 = 400
40% x 1.600 = 640
35% x 1.600 = 560
Total = 1.600
4.Zn (Seng) = 9mg
25% x 9 = 2,25
40% x 9 = 3,6
35% x 9 = 3,15
Total = 9
5. Kalium : 5.000mg
25% x 5.000 = 1.250
40% x 5.000 = 2.000
35% x 5.000 = 1.750
Total = 5.000
6. Fospor : 1.250mg
25% x 1.250 = 312,5
40% x 1.250 = 500
35% x 1.250 = 437,5
Total 1.250
7. Magnesium : 230mg
25% x 230 = 57,5
40% x 230 = 92
35% x 230 = 80,5
Total = 230
8. Selenium : 26mcg
25% x 26 = 6,5
40% x 26 = 10,4
35% x 26 = 9,1
Total = 26
9. Mangan : 1,8mg
25% x 1,8 = 0,45
40% x 1,8 = 0,72
35% x 1,8 = 0,63
Total = 1,8
10. Klor : 2.400mg
25% x 2.400 = 600
40% x 2.400 = 960
35% x 2.400= 840
Total = 2.400
11. Tembaga : 890mcg
25% x 890 = 222,5
40% x 890 = 356
35% x 890 = 311,5
Total = 890
12. Kalsium : 1.200mg
25% x 1.200 = 300
40% x 1.200 = 480
35% x 1.200 = 420
Total = 1.200
13. Kromium : 29mcg
25% x 29 = 7,25
40% x 29 = 11,6
35% x 29 = 10,15
Total = 29
14. Flour : 3,0
25% x 3,0 = 0,75
40% x 3.0 = 1,2
35% x 3,0 = 1,05
Total = 3,0

1.Serat = 29gr
25% x 29 = 7,25
40% x 29 = 11,6
35% x 29 = 10,15
Total = 29

2.Kebutuhan Air = 2.150ml

25% x 2.150 = 537,5
40% x 2.150 = 860
35% x 2.150 = 752,5
Total = 2.150