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  • Note To Teacher: These Are Just Suggested Dances. You May Change According To How

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    IM Datz
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    This document outlines a 10-week dance program including different dance styles each week such as folk dance, modern dance, dancesports, cheer dance, and hip hop dance. For each dance, it provides the type of energy system used, target heart rate, frequency, intensity, time, and whether it focuses on cardio, strength, or stretching. The dances range from 1 to 12 minutes in length and incorporate movements like fundamental arm and feet positions, jumps, and hip hop dance moves at intensities from slow to fast.

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    This document outlines a 10-week dance program including different dance styles each week such as folk dance, modern dance, dancesports, cheer dance, and hip hop dance. For each dance, it provides the type of energy system used, target heart rate, frequency, intensity, time, and whether it focuses on cardio, strength, or stretching. The dances range from 1 to 12 minutes in length and incorporate movements like fundamental arm and feet positions, jumps, and hip hop dance moves at intensities from slow to fast.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views2 pages

    Note To Teacher: These Are Just Suggested Dances. You May Change According To How

    Uploaded by

    IM Datz
    This document outlines a 10-week dance program including different dance styles each week such as folk dance, modern dance, dancesports, cheer dance, and hip hop dance. For each dance, it provides the type of energy system used, target heart rate, frequency, intensity, time, and whether it focuses on cardio, strength, or stretching. The dances range from 1 to 12 minutes in length and incorporate movements like fundamental arm and feet positions, jumps, and hip hop dance moves at intensities from slow to fast.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Note to Teacher: These are just suggested dances.

    You may change according to how


    you contextualize the dances of your own culture
    My Intensity Time Type
    Frequency
    Type of Heart (slow, (number (cardio,
    Dance Activity (___x
    Energy Rate medium, of strength,
    week)
    (bpm) fast) minutes) stretching)
    Wk 1: ATP/CP 132 1 slow 1:48 mins cardio
    Fundamental System bpm
    Arm and Feet
    Positions
    https://tinyurl.com/y94t6jl8
    Wk 2: Folk Aerobic 124bpm 1 medium 1min. cardio
    Dance: Lapay Oxidative and 40
    Bantigue System seconds
    https://tinyurl.com/y83xsq4r
    Wk 3: Folk Glycolytic 137 1 medium 3 mins cardio
    Dance: System bpm and 35
    Pangalay seconds
    https://tinyurl.com/ya724hny
    Wk 4: Modern Glycolytic 128 1 fast 5:22 cardio
    Dance: System bpm
    Contemporary
    Dance 
    https://tinyurl.com/usuzdgn
    Wk 5: Modern Glycolytic 134 1 fast 11 Stretching
    Dance: Lyrical System bpm minutes & cardio
    Dance and 18
    seconds
    https://tinyurl.com/ycn9qwsu
    Wk 6: Oxidative 136 1 medium 2 minutes cardio
    Dancesports: System bpm & 58
    Cha cha cha seconds
    https://tinyurl.com/yapfmjdo
    Wk 7: ATP/CP 140 1 slow 5 mins cardio
    Dancesports: System bpm and
    Waltz 4seconds
    https://tinyurl.com/yb42wapc

    Wk 8: Cheer Phosphagen 124bpm 1 medium 8 cardio


    Dance: Arm System minutes
    Movements and and 2
    Stance seconds
    https://tinyurl.com/yahykyon
    Wk 9: Cheer Glycolytic 112 1 medium 2 Cardio &
    Dance: Jumps System bpm minutes stretching
    and 5
    seconds
    https://tinyurl.com/yb83kynu
    Wk 10: Hip Hop Glycolytic 138 1 medium 12 cardio
    Dance System bpm minutes
    and 5
    seconds
    https://tinyurl.com/yb83kynu

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