NAME:

SECTION:

ACTIVITY 1.
Because I Care
Review and assess your output in “Family Connection” activity. Focus on the strengths and weaknesses of each family member with regards
to the health-related fitness. Give special attention to the aging members of the family and those with physical disabilities. Copy the following table and
do your own assessment:

Family Health Assessment

Family Age Body Composition (BMI) Medical HRF components

(UNDERWEIGHT,
Members NORMAL, OVERWEIGHT, history Choices:(Cardiorespiratory Fitness,
OBESE) Muscular Strength And Endurance,
Flexibility)
Weaknesses Strengths
Father 35 NORMAL NORMAL FLEXIBILITY CARDIORESPIRATORY
FITNESS
Mother 39 NORMAL NORMAL CARDIORESPIRATORY MUSCULAR STRENGTH
FITNESS
Sister
Brother 1 2 NORMAL NORMAL ENDURANCE CARDIORESPIRATORY
FITNESS
Brother 2
Me 13 NORMAL NORMAL ENDURANCE FLEXIBILITY

ACTIVITY 2:
Reflect on your daily activities and write them down on the table below. Give special attention to activities that will help improve your HRF and maximize your
body potentials.

My daily routines/tasks HRF components

Choices:(Cardiorespiratory Fitness, Muscular Strength And Endurance,

Flexibility)
Example :
-Cardiorespiratory Fitness
(Running)
(Lifting sack of rice) -Muscular Strength

(Bending) -Flexibilty
CARDIORESPIRATORY FITNESS
1.CYCLING
MUSCULAR STRENGTH
2. LIFTING WEIGHTS
CARDIORESSPIRATORY FITNESS
3. DANCING

FLEXIBILITY
4. YOGA