FITNESS PROGRAM MATRIX

Name of program: Take A Leap, Make It Happen!

Theme The body achieves what the mind believes.
Objectives: • To achieve a healthy body and mind to live a longer and more fulfilled life.
• To promote a happy living lifestyle of being physically active.
Date: July 5, 2021— July 9, 2021
Date Time Activity Goal Participants

July 5, 2021 6:30 am— Zumba To promote a healthy heart Parents

7:00 am to build and tone muscle, Senior Citizens
improve cardio, promote
flexibility, and decrease
LGU
stress.

July 6, 2021 5:00 am— Jogging To increase physical Students

7:00 am fitness with less stress on Teachers
the body than from faster
running but more than Parents
walking.

July 7, 2021 6:30 am— Biking To prevent weight gain Students

8:00 am (and boost fat loss), fight
depression, and help stave
off a host of health
problems, including heart
disease, cancer, and
diabetes.
July 8, 2021 5:30 am— Brisk Walking Maintain a healthy weight Senior Citizens
6:30 am and lose body fat Prevent Children
or manage various
conditions, including heart
disease, stroke, high blood
pressure, cancer and type
2 diabetes.
July 9, 2021 7:30 am— Badminton To improve blood Students
9:30 am circulation to a greater
extent, which in turn
means that it strengthens
the heart muscles to pump
blood more profusely.