Republic of the Philippines

Department of Education
REGION III
SCHOOLS DIVISION OF ZAMBALES PROVINCE
LOOB BUNGA HIGH SCHOOL
LOOB-BUNGA, BOTOLAN, ZAMBALES

Mid-Year Review 2022

Insights Learned from the LAC Session

Name of Employee: RACHELL ANN B. MANGOSING

Date: February 17, 2022
Topic: Stress Management

Relaxation techniques such as yoga, meditation, and deep breathing activate the

body's relaxation response, a state of restfulness that is the opposite of the stress response.
Eat a healthy diet. Well-nourished bodies are better prepared to cope with stress.
Managing stress can help you lead a more balanced, healthier life. Stress is an automatic
physical, mental and emotional response to a challenging event. It's a normal part of
everyone's life.

Loob Bunga High School

Address: Loob-Bunga, Botolan, Zambales
Email Add: 301020@deped.gov.ph
 Republic of the Philippines
Department of Education
REGION III
SCHOOLS DIVISION OF ZAMBALES PROVINCE
LOOB BUNGA HIGH SCHOOL
LOOB-BUNGA, BOTOLAN, ZAMBALES

Mid-Year Review 2022

Insights Learned from the LAC Session

Name of Employee: RACHELL ANN B. MANGOSING

Date: February 17, 2022
Topic: Mental Health

 Grief significantly affects our mental health, and it occurs more often
than we realize
 Mental health challenges are often the result of social isolation
 Pain can exist alongside privilege
 Much of the time, anxiety is healthy and signals stress or uncertainty
 Self-care, play, and healthy coping mechanisms are integral to mental
health

Loob Bunga High School

Address: Loob-Bunga, Botolan, Zambales
Email Add: 301020@deped.gov.ph
 Republic of the Philippines
Department of Education
REGION III
SCHOOLS DIVISION OF ZAMBALES PROVINCE
LOOB BUNGA HIGH SCHOOL
LOOB-BUNGA, BOTOLAN, ZAMBALES
Mid-Year Review 2022
Insights Learned from the LAC Session

Name of Employee: RACHELL ANN B. MANGOSING

Date: February 17, 2022
Topic: Psychological First Aid

Assessing needs and concerns. Protecting people from further

harm. Providing emotional support. Helping to provide immediate basic
needs, such as food and water, a blanket or a temporary place to stay.

Loob Bunga High School

Address: Loob-Bunga, Botolan, Zambales
Email Add: 301020@deped.gov.ph