Dated... ... . .

**
Page NO.
........ ....

OBESITY
Dated. . Pradical-
****
DiSEASE
ASANASOR IFESTYLE iSEASE

biceme ia preblem
jer tha
eosiy kas hidh th
OBESITY-Nou days
in
a a cendiian
wshele uwesld corihy
tutet.
vey lange
inemassdo a
in thu bedy kt
cowsidid as
Amaut kat BMI-30a|a
usauld
pusen's
3 a persevm hawing
i
caaa say aotudy
is whn a
Ja ahua uiakals, sae weigk
T o msim
ehtke idal
2o me dham h dduinalue
Aeigt i
.hs od habiso 1amg adl
ade4e nbusil
dhs digulu
:Thundubelt one
Vajaasama
18,5 18,5-24,9 30-349 35 Fald. i a k ug
ad
UNDERWEIGHT NORMAL OBESE EXTREMLY OBESE Sit and kuup khath y sbaiglst. n d Lt
Fold letluaaed lau itivdurbork
Pxaudu-
wwda iglut butt.
blaceit haigl.t,
Juctt.Kub yauk us muck Amd htad Knus shewd bu
Anke amd Att o it.
4OLt ees,e a y a u Lachallw, kup keth
hamds ons

ouchimg dh une i t
taight.
ua Kau awd "Jesek

Bnelt- Shuugthuus puluic muscle

tnhamees digustien phress.
Hlps im sciatiea
Imples oleod cioculatan
sSlabilki mid odhnd
onbaoveHlexal ankles
 Dated
Dated
imal oe pradisd oy hs
1. Varasamaahauld
Coubaindicalions,

haue/sues
otuuis el h kn.
ho

nasan eple
Runnes

hamiskmgs
shauld Awoid

si
dhs

Jh Cawes.
aue ijw i hv

RIANGLE TAikenasan:CTiangle Poe)

Phoudne 1.

sky,
uhih
am
imhalimq
shouldJouth
shithes yau

La
higlt haand

PosE
dowards
ide dlou while exhaliong,i it cem
Bnd t
heli zevitall s
u Lath let
hamd should touch omd louch
3. Lekt
u , kue shauld suaigit
ke
Tnhale me badk dn duaiqht poidia
,
id
Atpeat i kon aua
Chomge hand oesibe amd

Buiks- Tukousam dlp n dkaest

Theapuuucs , Aoit imhesilatp, muck a
sciaica
Heals Jaackace Cim rlial staqe)
Hel usomun dunnq Mww.bual ogde
Tuwprove lunihibd sl vest ond spiue.
Sevcnainducaluovs- Avaid ih hauiq lo e ig slnod pluys
Aved i s poa i yu a u a u i a d A

Avoid ha ack u
Siguatene
Avoid a Latt.let a oasMag i s
 Dated ... 1....... I..**s***
Dated
as malabal
Diabetts is Coman knou
DIABETES blerd uugo Jauel
disotder characdeized oy high
i w -paweua
ABETES v a
tpclonged peried. biabetea due cell
meteducimg M.ough
imsulim u to me kedy ant
imauim
podacd. Due d» diabuta
sbondimg poauuly winatan, munsed
has augne, uquet
h induidna klud uiswn,
inuuased huunge. TE
may cauue
hisst and oeiglt etu.
cMdio vasuular diease les
kidny aile

Atated eucad bumd yeaa

pos
(TNSULIN
NSULIN Paschiottamasona

stutchima sbaialt
t h y o u r lua
a) Pxecduwu Stt dam e t and
youz hrad, muk amd spme
Let AyCu Kerp osuath .Alo , hale
aa
uuihadeup
autchAhasads uupus0s di cateh
unk Blauly heauoad dp
bed uQ head and and stemaeh
totoudh hiad,cheut
-lhuwnb I
does i t h k lei.
lugs and elbeus
do k
ite
impAaues kgeskuu t m
B i n t s- 1 t
e Auspisatony sydtem
onproues duabetic patiwt..
lpsd
dhnaky t
ancusual disosder
duuimg clumn
Bunuits wenn Ve-deloral
4 U alq nnmiut el
5, Jmpsovs
dise bacblmn
hauing sllp
Cowbnatndicatuea
- 1. Avcid s ihietpele
sheuld ausid
9 suhecmg tiem humia
Vnunt uhe d
2 pee
sheuld dsoid s
uomun bose
3,Pgvat iis
mettanasana sheuld Aucid
spevdylitú
Siguatare noeing
Ae
Ponae
 Dated. *

Dated
pt)
alk ih

Ardhamataypndnasare
A n d h a n a l s u e n d a s o a

sthniglt
krth u s
i t amd k b nigut hed
belous
Phocedme-
amd put
u i g l a t heit
Bndi h
iahtids
Lh Jet hp.
t keat Jo h
ad platud
Bund Jet ua
hi Aght _Kuu chest.
ad
cleLLd i e a r lt
B

etKnu dwmdovsd
Kap h a aiLst uesii
aand
Erthale em dlhe Aight hamd..
tee l t leg em Mt.
ouch dooods dhe meves
had
Body dmd pesiti slegs
ckangig s
. R a t wik
adack bt
musueus AMdem and u g t h
Bttb -i.Hep danLs d h wwde..
b Aoibilltp amd
stching ww.pteues ou
n
ins
2
cyde i dbi oevmm and
3. Cevlols memsbul e n omLM
qlad.
A l kevdkols secduen
i n ted.clling besib-
sRadu hat ardlps
. Pae ueng ow ue ul
cCosdaincicatiews olan
aheuld met beleim h
hania gnd u L Athi
Aciatita e
Lppad Aisk Blheuld hat eu
Aasen i h
gnad kseu should met þesfetum i i asauc

Signatue
 ************** ***
D a t e d . . . . . / . . . . . . . . I.......
Dated
dstasn associated ith kspihatr
Asthna, a
ASTHMA
ASTHMA y
A0suu

act uoeling
Andmdku
occu,
ehich maRes Jhu
lhis phoceag pumgent
uutth
kacbs vesy -
louch sA h e c maComnen Astsw
hinuing badhing aigue
athma u Cougui
baia hamd, t huldess and back.Reasen
m p k a , a i pollulian, polen qnais
imals
a dusl,
LKn haus Beadlhuu du
Pauatasana Mouda Pose
dPhotedux St in badmasama þese sn ghouLd
-
ASTHMa Rriae bch kouds ku id soaaduli hauaad jint
egei ubuea.d above e huad,
3Exhale d teo at idial ilton
B h - dthulbs rlo spiuna paeblewm
2
Atumathtu d usde 0 s
as u latue gna
guan
 ****
1...... .
Dated ....

Dated
1omukhabana

Tlhe Omkle
ukhasana
losse, lace tu
Sit im dhu Omus.Ilaa
o cedune undeh kn snould platu
ight but

GoMuthosno
muas

et
Dve t ug so hat behind u
aight lug you ut hand utthaad

u t kne Shup Swup 4cu

Dves pwands and place
back tacing palna qu bam
gtUE
shoulde,bued
imneus e th
batk.. Now i d - u c k amds i n h u
tbehind 4aus sutth bath
yous back. Nhus ckain
hads behind d h a g k K e p A t wt
Look
specdst diuthëas

0sdhina
Beri hlbs Cuaig
spai a g amd ud.
do mak
t hulbs
obdmina oqam unduma wu
3elps naka sise btd
klp o iaulati blend o

tCeaLmdicatows i f s n haui sil mauldu

hold asoid hia.
hamanq 0d
h kmd el ip panlalum kuu
4 utalbicps aauld Ja adec
3

u daas scatica paoblem sla alheuld ndt

skelnti odaue.

Signatue
age No.
.........15 .... . . . . . . *

Dated.. T.*.oo** **

HYPERTENSION Dated

HYPERTENSION gh oleed þrusua

Mhich t h u

påuume
st
cutn
a cedition
leed agu
bleed.

mai tune
ivm

0Mad Jo iqh blbod

pu blead to tlu Voou
ha beda cugh
dilkomt ateus whus
pat et hieuah kleed
t coluact t þusk dhi blerd
Jh wcuase
h blbcd pAun
vELL amcl cenaLusally talledyatolue bp aepded
d e s us puuu
a
m o th yptusu bluo wo huasbbeat
Jou t h tisst bttevn si Levd
Caliecdiostela is Mputed by
bp. t
m Hq lesen
MDNewmal bp e o d u l t A 120 20
UAuha bpnadims 0a beyod \uo
|o mmHq a sad de
k haui kupulwia

Andha ChAasaa a ee

aAocedu-Stand saight Qm Kepyou hand clest da yc

bandy.Placaj hand oM4 itdàuk BAdh auiil
Jaback oad axuhile kiaping kaus d.akgk
tay es Abwatmes in Lhs pele eus loack. n stalmg posilisas
BEnu tamgthusa otckbeut
Rudu ua bp.
lous dht 0As ad koulder aAusele
Siguature Helphul waual A oaderu
 Dated .. ...... .******
*****_
Dated I. I... b
Cevdnaimdinalinns-1 {ngnai oevmum nould aud
sacld aunid Uipese
Pobti dusamcl hnia patüzab
Pavan yuktnaana PauamurnuKIoLama:
u e a t en 4e Jonck ad kup luas
PAoudw
Auaigint
clhst
Jalnd th kues Baim kns poads
yaus
tigh ouhes thu deuacdh.ug cn Kmut
igexs,udh yau h o Ahe knus
aM eck 4u
shil xhlingRipeat t uith audh ua
Beeit 1 3lmatlataa back aancl aodwminal muusde
lua amdhip.
T d h a n 4dsanasAaged, alse buing uh bleed ta lnucen
abdemem
2 3 Helps in ápendnlius
RuwBue ei 4ataoud
)

lose abdevaa.
Cevdbaimdicn.tias Avcld wilu su e
backpaa uain
Audd this pCemblid-i kaui lip Al brde
3 huld tb auded usliu pau
Stgnature
 Dated......... / . . . . . . . . /..**********

*****
Dated.
MoroR ESS EST Bradlical-2

TNESS TESTS
S0mroce Mole Eitness e t
tak1
t h i eapabilits eam ath Jet o
|MassLiuLss Auus
sheE Tt com also
600 mrace/walk patahdwe in hi|hn aaicul do dn plsical
b Laid that a pAse's aloilit
adtiuuu

SitReach Test t iteas as olLes

iMeiid Pashups (Gia )

PartialPartial Curi Up ush sh up CBrys)
Push upsand Sttamc Reada
Modified push ups
Anndimg_Bhend uune
Standing bresd jump
Satinl Cusl up
Uxlo M Shuttl Ku

4 x1Om Shuttierace 50M `tanadimg Slaat

Signature Gto MRlalk
 ******

Dated......... 1 . . . . . . | . . . . . .

ModiiedPushups( Dated.
Modked u h up
Pwxpss-
lo

Euiemat Aqubad-
Hmmat
onsie iesnatien ike
emecl.
i
mensuiL ubpe btdy
umatn aud Amdunota

omd sape dn ALChd

0ge4undis amd pun u
t

talu tastiwg pastiens

Paocdue h ubect ds 0ked da tou
w e d i t i dpus-upa
hannds ad ku Judd idth
Aaould as Ahauldes.
he mat Balh hamcs Us
Tinded Ik bady
abaat amd ilbouss ull h e u d n h a d bain
kn da th hips ad do th

bositi.ea

Siguature
Page NO. ..
I.snnat..rserad

1,.. ..
Dated...

PA bs CBo Dated
. . .

sh-h
***

Bay)

M L A L U a
h uppu bad
2ngtn

funbese louut
Omd mduimta

auda pabor o und

Equipmut Kquúudl
-

A lev mat mde odd

basic imheunaluan dudk o age

o u p beaksd
htalmunber k tu
owiun up ,

PADcecuna At soper
amad.Aomds'
dou Mould Louc
besiten had md bod c
eiclth abod w bp
'Mhotd be anude Elbth Mculd be
sheld Ltaia asLAbigt
up katk 4 kaw luag t,
AuLLideuded Kupiw
Lnuch-U Aanat, th

ms dleeed

aeeiug Ceuut -blal ae up

LCd

Signature
age No. ...

Sitand Keach Cated

Ad Krach

m 1952
Pwpost

Aceding
uler and iedisidualL
adur d tv
1ah
STEP RULER Chu ha

dt
t down i p
cou
-

Shou d bAmave.d w

eetha 0 u t a t
k Jakad ad puud faltio ti
Jelddhkm deusn.Plo euld b kacinq douwead
Aids oyide.
Mowd udhould be en dep o ti Qach ct
Thaididuat, ska i l t do be arasued kie
Tund Ra| her kcl kads Jeutand aleq l u s D L i

Siguatur haly iucbhs basud a distame Aachd y tu

kiabs hell havds
Page No
Dated..

6
Dated ........
BMandine BAend hoap
.

stumatpuut g
wasu
Standing,baad Juwap wnboseTo
-
tplesise
pit
Anda

A sandy lang jmmp

dwwLasuiqtul
Eaipmat Lala

wmawkd ou th .cund
laka - eLinad e
fecudwuH oebiind ake
h
Lube ct stamds t Jnbict a
uveral imclaus apost. Ik
with l hut o d a l e a.
aus Ad bcds dhe Kinus

ad
masAnt u maled i h u t
Th
Aches

Signatere
Page No. .....K....
. i......--. I..oso-**ssdo
Dated.o

Tantial GutDp Dated.

fastual Cu
sungth amd
mdunaa Ahdomi
To l e t u
Pubebe Mal wus.cles.

tnd A u k a u
E1wLpmtu n d
- H Rat deam And o
Moendingq, u t aud pem
cuLed
l s im Lupint en
u bhpet
xed d
-

Aoudw
uac kn shouls i Lui's shbuld|
Rindus dhskutlod Lin tu
lld.r wted m
axlnnded omd
hlightly aat. Ams Joodian h
ghs iad ould du ui uuinal
lka uhjeut Cub up
t dlaaduig pasit
Jith aulous Pectaellk
d mueunt, Juail t ial t u
uuliened wtace
ahouldeud ceme lh d
mchus hin backk do aqi

wl up t
Seina Ruced di datl ao. odial

AAAudAhyuethu.

Siguature
 ***.S
****

YXlOM SAuttte Run

Dated l . . . . . . ***********

Dated huttl Run

Uxlo M

- l o mLoAA ANii
Punbee
lalcks,mmakkux ebLs
lwo wcedan Mita
Fouubnmt hquALd- Aa
AapeLtnp kootia
and a l a t
wLasuslg

easallel i s 3 metesn
is u a ,
oudue- Mauk do moukim fahu 9 tmib,
0 l e z abast wim
lleek, t
Aubi msta deword
go
biet'aduns
leh
th blocK bubuind J i t i t and dhun
me aosS
blodks
HothACend

tart/Enish line - u t im Setemd

10m

Sianature
.
5oM Slonding, Sts
D a t e d . . . . . . . . . 1 . . . . . . . . . 1 . . . . . . - . . . * * * *
****
Dated .....
50M tamdinaSÅut
t.
Puape lo deluu perd
masakidJaacc,
E 4uip t quiud - MLasuLisng talp
stotig ua dbfedt
2emsid Cu a
stautiag tiels Jaehin to
aku
aud GnoTlht
Li The lastei temdnamds Riady'
wGLd Gto accoupaid bya dawmuood d p e tm
 O, . . . . . . i . . . . . . . . . . . . . . . . . . .

I.... *****
Dated |....

60oM Ru Welk Dated.

.*********

hooM Run lolk

Jese lo MLAe Mduzomte

Fqutpmst quilud-6oo MISkack. amd slap Oatck.

bial Ady ud go uladct lud a d

Tiei Nteded i minutes a d sucands

dSpOrsrhTT1op

Siguature