NASKAH VLOG BAHASA INGGRIS

KELOMPOK 2
ANGGOTA KELOMPOK :
1.
2. NATASYA ZALSABILA (P17240213049)
3. NOVEN ERLITA WAHLIGIAN (P17240213050)
4. THATHET JAJANG RADHATA (P17240213056)

MENTAL HEALTH
The Corona virus pandemic threatens not only physical health, but also the
mental health of every individual. Not only fear, the psychological effects caused
can have a serious impact.
A pandemic mental health disorder can be caused by various things, such as
fear of the plague, feelings that occur during life, and loneliness from being away
from loved ones, anxiety about the necessities of life.
Based on the latest data, it is estimated that there are more than 1 in 7
adolescents aged 10-19 years in the world living with a diagnosis of mental
disorders. Every year, suicide kills nearly 46,000 young people – it is one of the
top five causes of death in this age group.
- how to overcome to avoid mental health during the covid-19 pandemic
1. Choose information wisely
2. Create your own routine
3. doing physical activity
4. Speak for yourself
5. Make time for exercise
6. Consumption of healthy and nutritious food
7. Spend time with family
8. Limit alcohol consumption
9. Limit cigarette consumption
Thank you guys for watching our group's vlog with the mental health theme.
Preventing mental health during the covid-19 pandemic is very important,
hopefully this vlog can help you maintain mental health during the covid-19
pandemic.