Self

-Di
scovery
& GoalSet
ting
Guide
 SelfDiscovery &
Goal Setting Program
BY HABIT AND HAPPINESS | @kailashgoel

Hey There,

Thanks for enrolling in the ‘Self-Discovery and Goal Setting Program’ and welcome to the
Habit and Happiness Community. I am so pleased to have you here with me.

Congratulations on taking this first step towards transforming your life. I’m positive, this is
going to be an absolutely amazing journey.

The program has been designed with simple and clear action steps for you to take on a
daily basis. If done with intent, faith and dedication, these steps will truly help you create a
life of joy, passion, love, success and harmony.

I’m excited to take this journey with you. I also want to thank you for allowing me the
privilege to be a part of your life. In time, you will understand the potential these processes
have to create positive changes in your life. I do have one request from you; please be
patient with yourself. At first, it may seem a bit overwhelming. Do not expect results
overnight. Keep it fun. Your results will come as you walk through the step-by-step
process, while consistently working to better yourself.

I wish you success, love, joy, inner peace, bliss and happiness. Go for it and create the life of
your dreams. Create the life you deserve.

Love & Light,

Kailash Goel
Founder - Habit and Happiness

“You’ll never change your life until you change what you do daily.
The secret of your success and happiness is found in your daily routine.”

John C Maxwell

HABIT AND HAPPINESS | @kailashgoel

 Awareness And Self Discovery
MO ST I M P ORTANT L IFE Q UESTI ONS

To do this exercise, use a timer and give yourself a maximum of 90 seconds for each question.

1. What would I want to experience in life time and money were not an issue?

2. How do I want to grow?

3. What do I want to contribute to this world?

4. Who am I? Why am I here?

5. Where am I going? How do I want to be remembered when I am gone?

6. If I achieved all of my life’s goals how would I feel? How can I feel that along the way?

7. What is most important in my life? What do I value the most? What am I most passionate about?

HABIT AND HAPPINESS | @kailashgoel

8. What brings me the most joy and sense of peace in my life?

9. What does a successful life looks like for me?

10. What do others admire in me the most? What unique gift do I want to share with the world?
What are my top 5 values? If you don’t know ask five people who know you well.

11. What are my top 10 achievements in life?

D EFI N E A ND C R AF T YO U R VI SI ON STATEM EN T

Step 1: After answering questions 1, 2, 5, 7, 8 and 9 define and craft your life vision in a paragraph
or two. Your vision defines what you love to do, be, give, create, feel or share.

Step 2: Is my vision emotionaly charged? Does it compel me to take action?

Step 3: Is my vision specific? Is it measurable?

Create something that inspires you and do not try to make it perfect. There is no right or wrong
way to describe your ultimate vision.

D EFI N E A ND C R AF T YO U R M I SSI ON STATEM ENT

A mission statement defines your essence and the mark you’d like to leave on the world. The
right mission statement for you will inspire you to jump out of bed with passion to live your life
with purpose.

Step 1: Identify past successes (Check question 11) Step 2: Identify your core values (questions 7,
8 and 10) Step 3: Identify what you want to contribute (question 3) Step 4: Identify your goals
(questions 1, 2 and 9).

HABIT AND HAPPINESS | @kailashgoel

 Wheel Of Life
How Satisfied do you feel with your performance in each of areas of life?

10 = Totaly satisfied 1 = Not at all satisfied

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Lowest Scoring Area

HABIT AND HAPPINESS | @kailashgoel

 Goal Setting
If there was no limit to what could do / be / buy or become, what would you do in the next twenty to
thirty years? If you could not fail, what would you do? Do not try to be realistic, and do not set SMART
(Specific, Measurable, Achievable, Realistic, Time-Based) goals. Instead, set big goals and big visions
for your life. List top 50 goals that you want to achieve in all areas of your life.
Health | Relationships | Work and Business | Fun and Recreation | Money | Personal Growth | Spritual

S ET 5 0 G OALS IN AL L AR E A S OF YOUR LI FE

1. 26.

2. 27.

3. 28.

4. 29.

5. 30.

6. 31.

7. 32.

8. 33.

9. 34.

10. 35.

11. 36.

12. 37.

13. 38.

14. 39.

15. 40.

16. 41.

17. 42.

18. 43.

19. 44.

20. 45.

21. 46.

22. 47.

23. 48.

24. 49.

25. 50.

HABIT AND HAPPINESS | @kailashgoel

 C R E AT E HARM ONY ON ALL LEVELS

Create a mind map of your goals. To live a happy and joyful life, it is important to set goals for every
part of your life. Choose to set goals for your inner and outer world.

SPIRITUAL

HEALTH PERSONAL
GROWTH

FAMILY MY LIFE GOALS RELATIONSHIPS

MONEY CAREER AND

BUSINESS

FUN AND
RECREATION GOALS

HABIT AND HAPPINESS | @kailashgoel

 Goal Setting  Craft your Journey
C H O O S E TO P 5 GOALS FR OM WHAT YOU HAVE LI STED THAT
YO U WANT TO AC HIEVE IN ONE YEAR

IS THIS WHAT MY HEART TRULY DESIRES? WHY?

1.
2.
3.
4.
5.

Everything you didn’t circle in Step 3 just became your “Avoid At All Costs” list. No matter what these
things are, they get no attention from you untill you’ve succeeded with your Top 5.

S ET R EWAR DS IF YO U AC H I EVE YOUR GOALS

GOAL ACHIEVED REWARD AFTER ACHIEVING

1.
2.
3.
4.
5.

RE PRO G R AM YO U R MIND AND UN LOCK YOUR TRUE POTEN TI AL

MY FEARS POSITIVE AFFIRMATIONS TO REPEAT DAILY

1.
2.
3.
4.
5.

MY DISTRACTIONS ACTION STEPS TO TAKE TO GET RID OF DISTRACTIONS

1.
2.
3.
4.
5.

HABIT AND HAPPINESS | @kailashgoel

 Create Your Life Statement
Write down in the present tense and in full detail-what you want your life to look like. Make sure you
use all of the five senses: sight, touch, hearing, smell, and taste. Write down how much money you will
earn and what services or value you will provide for others to acquire that money. Write down, in full
detail, how the following areas of your life will be; health, finance, recreation, business, family and
spiritual life. Describe why you enjoy life and how your future attitude, sell-confidence and mind-set
will be. Describe it as a movie playing insdie your head. Describe it so beautifully that your will want to
read it and visualize it every single day.

I am so greateful that...

HABIT AND HAPPINESS | @kailashgoel