5.

Sarah wants to work with students and identify the areas where they can
12 SENIOR HIGH SCHOOL

make more positive choices for their health. What kind of health coach does
she want to become?
A. Corporate Coach C. Health Writer
B. Health Consultant D. University or College Coach
6. Which among the following statement is/are TRUE about the health coaching
careers?
A. They put together highly impactful workshops on how to exercise

PE and Health
properly only.
B. These are careers that support people in developing healthy lifestyle
through guidance on physical activities, nutritional advice, and behavioral
change.
C. They spend their day teaching various scheduled classes and supporting
students in balance, meditation, and breathing activities Quarter 2 Module 8
7.
D. These are careers that help people develop effective diet only.
Organizing a Dance Event
A. Give clients advice on health, nutrition, and lifestyle changes
B. Help clients with their workouts Part 2
C. Check clients progress
D.
8. What is the importance of a nutrition professional?
A. They decrease public awareness of proper nutritional standards and
habits.
B. They design expensive and ineffective nutritional therapies.
C. They ensure safety of food supply.
D. They develop nutrition programs for health care, educational, correctional
and other institutions.
9. Which of the following is/are NOT a fitness instructor career?
A. Dance Instructor C. Fitness Educator
B. Fitness Director D. Kickboxing Instructor
10. Which among the following statements is/are NOT TRUE about exercise?
A. Exercise improves your heart and brain health.
B. Exercise reduces stress.
C. Exercise improves your muscle and bone health.
D. None of the above.

Study Guide:
Answer the following.
1. What’s In (Task 2)
2. What’s More (Task 4)
3. What I Can Do

11
 What I Can Do

Direction: Record the dance fitness event that you organized using your
smartphone or camera. Take photos or video for documentation. Prepare an
attendance sheet for the participants. Your participants can be your parents, siblings,
cousins,
Organizing fitness events in the new normal may be a great challenge for you, considering that mass gathering is still friends, or relatives.
prohibited. One of theThe attendance
many sheet
ways that you should includeathe
can organize names
dance as aof the event is thro
fitness
participants and their signatures. Send it to (your teacher) on
messenger. You will be graded using the rubrics below.

Rubric
10 points 20 points 30 points 40 points
The work does not The work shows a The work shows The work shows
In the last module, you organized a fitness event that addressed health/fitness issues and concerns. In this module,
showyou will be asked to organize a dance
developing event that targets aexceptional
proficient health issue or concern. This da
understanding of understanding of understanding of understanding of
the topic/activity. the topic/activity. the topic/activity. the topic/activity.

Assessment

LEARNING COMPETENCY: Direction: Read and answer each item carefully. Write the letter of the correct
answer in your activity notebook.
1. Kris wants to help people understand the role of nutrition in supporting weight
Organizes fitness event for a target health issue or concern. loss and overall health. What kind of nutrition professional does he want to
PEH12FH-Io-t-17 become?
A. Health Coach C. Sports Team Trainer
At the end of the module, you should be able to: B. Recovery Coach D. Weight Loss Counselor
2. Selena wants to put together highly impactful workshops that drill down on
topic such as health and wellness. What kind of personal trainer does she
Identify the potential careers for health and fitness.
want to become?
Initiate a dance fitness event that targets health issue or concern; and Acknowledge a career for health and fitness.
A. Fitness Director C. Workshop Facilitator
B. Wellness Director D. Yoga Instructor
3. Drake wants to assist in developing educational materials or give seminars on
healthy eating habits. What kind of nutrition professional does he want to
become?
A. Corporate Wellness Consultant C. Health Speaker
B. Health Coach D. Nutritional Educator
4. Joana is a member of the Pencak Silat national team. She dreams of
becoming the coach of the national team someday. What kind of personal
trainer does she want to become?
A. Gym Manager C. Sports Team Trainer
B. Recover Coach D. Wellness Director

1 10
Example
What I Know
Give what is being asked below. Write
Nameyour answers
of the Event in your activity notebook. PRE-ASSESSMENT
Location of the Part I. Direction: Read and answer each item carefully. Write the letter of the
Event correct answer in your activity notebook.
Time and Date of the Event
1. Which among the following health and fitness careers gives clients guidance and
coaching that helps them navigate healthily and tailored eating plans?
A. Fitness Instructor C. Nutritional Professional
Music: B. Health Coach D. Nutrition and Wellness Writer

2. Which among the following health and fitness careers supports people in
Music: developing a healthy lifestyle through physical activity guidance, nutritional
advice, and behavioral change?
A. Health Coach C. Nutritional Professional
Music: B. Injury Rehabilitation Specialist D. Nutrition and Wellness Consultant

3. Which among the following health and fitness careers work with clients to help
Names of those who manage stress, lose weight, reduce risk of chronic disease, increase athletic
performance, quit smoking, and accomplish other significant health goals?
What I Have Learned A. Fitness Instructor C. Nutrition Educator
B. Fitness Director D. Personal Trainer

4. Which among the following health and fitness careers thrive in group class
settings, like those in Pilates, yoga, aquatic exercises, kickboxing, stability ball
THINGS YOU FOUND OUT training, indoor cycling, prenatal fitness, and youth fitness?

3
A. Fitness Instructor C. Nutrition and Wellness Consultant
B. Health Coach D. Sports Team Trainer

5. Which among the following is NOT a health and fitness occupation?

A. Become a Private Chief C. Start a Restaurant
INTERESTING THINGS B. Become a Nutritional Educator D. None of the above

2 QUESTION YOU STILL HAVE

Part II. Direction: Unscramble the sets of letters below to form words or job titles
that are related to health and fitness careers. Fill in the box with correct words or job
titles and write your answers in your activity notebook.

1
1. AOYG

2. YGM RMAAENG

9 2
 3. ETHHLA ERKAEPS Health and Fitness Career Rank
_
_
_
4. OYEEVRCR OCCHA _
_
_
_
5. WTIEGH SOSL SOOUENLRCE _
_
_

1. What health and fitness career are you most interested in? Why?

Task 1: HOW MUCH DO YOU KNOW?

Direction: List three words or phrases that come into your mind when you see the 2. What health and fitness career are you least interested in? Why?
following fitness-related careers. Write your answers in your activity notebook.

3. Would you like to pursue the health and fitness career you are most
interested in? Why or Why not?

Task 4: CREATE A PROGRAM

In the last module, you created a dance for a fitness event plan. This time you
Source: https://live.staticflickr.com/4153/ Source: https://farm8.staticflickr.com/7348/ are tasked to create a program for your dance for a fitness event. You can follow the
sample format below and write your answers in a whole sheet of bond paper. You
Group Exercise Instructor Health and Fitness Specialist will be graded using the rubrics below.
1.
1. _
2.
2. _
3.
3. _

3 8
 Corporate Coach They work in a corporate setting to
lead weight loss support groups, offer smoking cessation
programs, or educate people on health habits.
Other Careers Ideas E.g. Health Consultant, Health Writer,
Mindset Coaching, Health Speaker or Educator

3. Personal Trainer work with clients to help manage stress, lose weight,
reduce risk of chronic disease, increase athletic performance, quit
smoking, and accomplish other significant health goals. Trainers work in a
variety of settings and assist clients in moving toward long-term health
wellness.
a. Personal Trainers Careers
Workshop Facilitator They put together highly impactful
Source: https://live.staticflickr.com/8800/ Source: https://live.staticflickr.com/6238/
workshops that drill down on one topic such as health and
wellness. Strength and Conditioning Coach Personal Trainer/Fitness Instructor
Sports Team Trainer They could address the needs of a 1. 1.
specific sports team. 2. 2.
Injury Rehabilitation Specialist Focused on rehabilitation may 3. 3.
work in homes, hospitals, or rehabilitation centers alongside
physical therapists to help people physically recuperate. Task 2: Direction: Look at the pictures below. Read and answer the following
Other Careers Ideas E.g. Program Specialist, Fitness Director, questions carefully. Write your answers in your activity notebook.
Wellness Director, Personal Trainer Manager, Athletic
Performance Coach
4. Fitness Instructor thrives in group class settings like those in Pilates,
yoga, aquatic exercises, kickboxing, stability ball training, indoor cycling,
prenatal fitness, and youth fitness.
a. Fitness Instructor Careers
Fitness Instructor Manager Selects roster of instructors that is
well suited to a gym or studio.
Yoga Instructor Spend their day teaching various scheduled
classes and supporting students in balance, meditation, and
breathing activities.
Other Careers Ideas E.g. Kickboxing Instructor, Corporate
Fitness Educator, Dance or Barre Instructor, Speaker or Fitness
Writer, Gym Manager
Source: https://facebook.com/DepartmentOfEducation.PH

1. Describe the two pictures above.

Task 3:
Direction: List down ten Health and Fitness Careers that you are interested in. Rank
them by writing numbers 1-10 beside each career. Write number 1 for the career you 2. Why do you think online workout sessions are necessary?
are least interested in and 10 for the career you are most interested in. Read and
answer the following questions below. Write your answer in your activity notebook.

7 4
 What is It
3. Have you tried participating in offline or online workout sessions? Why or
Why not?

The health and fitness field offers many career opportunities. Individuals
interested in helping others maintain their physical well-being may pursue degree
and certificate programs in this field of interest. Here are a few examples of specific
jobs you could have in each specialty.
4. What do you think are the characteristics of an effective group
exercise instructor? Do you have these characteristics? 1. Nutritional Professional at
helps them navigate healthily, tailored, or eating plans and make
meaningful changes.
a. Nutrition careers

Corporate Wellness Consultant They assist with developing

educational materials or give seminars on healthy eating habits.
Nutritional Supplement Sales Representatives They are

benefits and the science behind it.

Weight Loss Counselor They help people understand the role
Instructions: Read and answer the questions carefully. Write your answer in your of nutrition in supporting weight loss and overall health.
activity notebook.
b. Entrepreneurship
1. Based on the first activity, what health and fitness-related careers interest you? Became a Private Chief They prepare healthy meals most of

consultative approach with clients crafting meal plans around

their lifestyles, teaching them to cook, and helping them form
new habits.
Start an Online Business Online entrepreneurs in the nutrition
2. Do you think your knowledge, interests, and skills would suit you to any of space may utilize social media, YouTube, blogs, and more to
the health and fitness-related careers? connect with people about their nutritional habits.
Start a Restaurant As the owner, you will have control over the
menus, source of ingredients, and what goes in the dish.
c. Other Careers Ideas E.g. Nutrition and Wellness Consultant,
Nutrition and Wellness Writer, Health Food Store Owner, Nutrition
Educator

3. Do you think you can organize a dance fitness event? Why or why not?
2. Health Coach is all about supporting people in developing a healthy
lifestyle through physical activity guidance, nutritional advice, and
behavioral change.
a. Health Coaching Careers
Recovery Coach They work with people on their overall health
to support them in recovery from addiction to drugs or alcohol.
Health Coach
University or College Coach They work with students
and identify areas where they can make more positive
choices for their health.

5 6