DALIDA, EDITH GEMA M.

January 06, 2021

BSAC-1A

WEEKLY CARE RITUALS

Food for Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Thought
Connecting with Enjoy the Be kind to
others bring company of yourself…
perspective. loved ones. Take a rest… Cultivate clarity Keep Calm Lift your Spirit

Morning Do a 30 min Take an early Make yourself Do a 30 min Take an early Do an early Go to church
morning walk a breakfast morning walk yoga exercise with family
exercise and exercise and and make
stretching stretching yourself a
healthy
breakfast

Afternoon Water plants Read books Reflect and do Take a nap Playtime with Go shopping
and do house or play guitar some yoga my cousins with mother
chores to make with my
yourself sister
productive
Netflix and
Chill
DALIDA, EDITH GEMA M. January 06, 2021
BSAC-1A

WEEKLY CARE RITUALS

Evening Netflix and Chill Take a hot Play guitar or Play guitar or Take a hot Bonding with
bath and an watch some watch some bath and an family at home
early sleep movies or movies or listen early sleep
listen to some to some music
music

Netflix and
Chill

Observations I was being I enjoyed a Reflecting and I just Felt relived and I was relaxed I enjoyed the
productive and I lot with my doing yoga enjoyed all I had fun. and relieved time with my
felt good and sister and I makes me by myself. I doing self- family.
relieved. feel satisfied calm and felt relaxed care.
with my day relaxed. It also and chilled.
reduces my
anxiety. I
played guitar
as a stress
reliever.