Remote Learning – Self Care Activities

Name: Sophia Form: 9D

Learning Intention:
To develop skills, knowledge and understanding of self-care options

Success Criteria:
I can identify a self-care activity that I’m prepared to participate in
I can apply myself to participate in the self-care activity
I can reflect on my experience and evaluate the self-care activity.

Task: Select one of the following activities to complete and reflect on.

Activities:
Title Reference if Required
Go for a 10-minute walk
Go for a 10-minute run
Shoot some hoops for 10 minutes
Write a journal for 10 minutes, focussing on the
positive things around you.
Colour in a Mandala puzzle
Write a positive poem or short story
CHAIR YOGA | 10 Minute Daily Routines https://www.youtube.com/watch?v=IKW8X0-2Eww
Yoga at Your Desk https://www.youtube.com/watch?v=tAUf7aajBWE
Morning Positive Affirmations ~ A 10 minute https://www.youtube.com/watch?v=2l8WD4U4KMk
guided meditation
Make a wish list of what you would like to do, be
creative, the options are limitless.
Write a letter to someone to let them know how
important they are to you
Think about someone you admire they don’t have
to be famous. List what you admire about them,
the characteristics that impress you and state
why.
Write the word GRATITUDE and list as many
things that you are grateful for in life with a
reason ‘why’ for each one or find a picture/image
on the internet to represent each one.
Find your own activity, it must last for at least 10
minutes.

Highlight the activity you did.

Self-Care Lesson Reflection:
1. Why did you choose this activity?
- Because it is easy and it doesn’t take a lot of my time.

2. How did it make you feel? Explain your answer, a one word response is not sufficient.
- After doing 10 mins of walking and running I felt more energetic and refresh.

3. Do you think you should/could include this into your daily routine? Why/Why not?
- Maybe, why not? I enjoyed doing 10 minutes of walking and running while listening to music. It just
refreshes my mind.

4. Would you recommend this activity to someone else to try? Why/Why not?
- Yes. Because I want them to feel the positive thing that I felt when I did these simple exercises.

5. Find two other activities that you could try.

- Colour in a Mandala puzzle—this one. Because I really love coloring and I just know that this will
help me relax my mind.

6. Share this document with your completed reflection by submitting to compass for your form teacher to
review 