Long-Term Athlete Development

Training is a journey, and like any journey it

needs an intended desti-nation so that we can plan
an effective route for getting there.
INNOVATION, DEMOCRATIZATION, IMAGANATION
FEAR
OF
MISSING
OUT
HIIT GAMESPEED
–
.





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
To run faster there is only ONE solution
 FAST, FITAND FLYING
THE NUMBERS GAME

01 02
RAPID RECOVERY

08 03
FUELLINGPEAK PERFORMANCE

07 04
MANAGING INJURY & BEAT THE HEAT BRAIN TRAINING

06 05

PITCHES, PADS, BOOTSAND BALLS NURTURING NATURE & SUPPLEMENTS

 IF you want to increase the speed of your game,
you will have to develop quicker minds rather
than quicker feet.
Ralf Rangnick ‫مدرب نادى اليبزج‬
Speed
Strength
 SPEED
GAMESPEED
 • RONDO
• SMALL SIDED GAME

• ‫التنوع‬

• INDIVIDUAL
• IN DOOR
• LONG DESTANCE
 01

02 03
 ‫انظر ملف السرعة مهارة‬

“This is an incredibly important component

of teaching speed and should not
be overlooked.”
–
 AGILITY

PERCEPTUAL AND DECISION CHANGE OF DIRECTION

MAKING FACTORS SPEED

VISUAL
ANTICIPATI PATTERN KNOWLEDGE STRAIGHT Leg
SCANNING OF TECHNIQU
ON RECOGNITION
SITUATIONS E
SPRINTING muscle
SPEED qualities

Adjustment Body lean and

Foot of strides to posture Strengt Reactive
placement accelerate Power
h strength
and
Decelerate
‫دوافع ‪ -‬معلومات –فهم ‪-‬اداء‬
Identifying the Speed Requirements of Soccer
Identifying the Speed Requirements of Soccer
Erling Haaland
‫الجانب الدفاعى‬

‫ني‬
 Transition

Initiation

Actualization

Target Functions and Movements

“Do I really need to lift?”

“...there is sufficient evidence for strength training programs to

continue to be an integral part of athletic preparation.”
 To go faster, you
need more force. The
more force you
apply, the higher you
will rise off the
ground.
 Apply More Mass
Specific Force to the
Ground!
INERTIA
 THE STRENGTH-SPEED-
POWER PROFILE DURING
COMPETITION
Professional Presentation

2
3
–

5
7 HIIT

10
 11

%
14
RAMP
RAMP

UKSCA
NSCA
 gamalelnamaky@gmail.com
002 01112228811 - 0097466248446