MODULE 2 ASSIGNMENT

Presented to
Mila A. Gallardo

In Partial Fulfillment of the

Requirements for
Individual/Dual Sports/Traditional Recreation

Farhanie M. Amer

October 7, 2021

1
1. If you are playing Table Tennis with your friends or family, what values and benefits would
you gain? Identify at least 5 of these Value and benefits.
 Table Tennis helps you build strength, speed, and agility without risking serious injury.

The values and benefits I gain in playing Table Tennis, it would be 1) improving my hand-

eye coordination; 2) improving my reflexes; 3) improving my balance; 4) it is easy on the

joints; and 5) it keeps our brain sharp.

2. In what way will you achieve these benefits or values? Identify at least 3 of these benefits and
values and cite an example on each.
 Improve hand-eye coordination – an intense game of Table Tennis stimulates mental

alertness and concentration and develops mental acuity.

 Improve reflexes – due to the fast-paced, short-distance nature of the sport, both gross and

fine muscle movements are improved.

 Improve balance – staying balanced and being able to quickly change direction is key to

being a good table tennis player. The more you play, the more you can improve your sense

of balance.

3. What can you say about sport and sports participation?

 Purposeful active involvement in sports-related physical activities undertaken during

the time was classified as sports participation. Sports participation has a favorable

impact on a variety of factors. Along with enhancing physical health, it promotes

positive mental health and improves social skills. Participating in sports fosters good

lifestyle habits that help our body by improving coordination, physical fitness, and

strength.

2
 4. What is the importance of physical activity participation during this pandemic? Give at

Least 3 examples of physical activities that you perform during this pandemic.

 Physical activity is important throughout our life, specifically during this pandemic. It

has been shown to help us to reduce the use of any danger that might put ourselves at

risk. Additionally, participation in regular physical activity is shown to boost our

immune system needed body during this pandemic. I perform everyday by 1) going for

an indoor walking; 2) doing household chores; and 3) taking the stairs as part of my

exercise.

5. a.) Why is it important to observe ethics and etiquette in playing Table Tennis or any sport.

 It is about playing fairly in the spirit of the game, treating opponents with respect and

fairness, and being gracious in both triumph and failure. Observing ethics in any sport

is important to build a community of mutual respect and trust among competitors and

in our society. As a player, remember the goal is not only to win, but to win with honor

by putting in one’s best effort. Fairness, honesty, responsibility, and respect are the

fundamental values in sports ethics.

b.) Give at least 5 examples.

 Fairness

 Honesty

 Responsibility

 Respect

 Loyalty

3
6. Give at least 3 examples on how you can demonstrate good ethical behavior during the game.

 Fairness – all participants and coaches must adhere to the sport’s specified rules and

procedures of the game.

 Respect – all players should treat teammates, opponents, coaches, and officials with respect

from the beginning and the end of the game.

 Integrity – similar with fairness in that any athlete who tries to gain an advantage over his

or her opponent by using a skill that the game was not designed to test shows a lack of

personal integrity and compromises the game’s integrity.