TIPS ON HOW YOU

CAN AVOID COVID-

19
THIS ARE MY TIPS ON HOW YOU CAN PREVENT
BEING INFECTED FROM COVID-19

EAT VEGETABLES

Eat vegetables, you should eat Vegetables because are important

sources of many nutrients, including potassium, dietary fiber,

folate, vitamin A, and vitamin C. It can also help you boost you're

immune system

LEARN SOCIAL
DISTANCING
To reduce the risk of being infected in this virus you must learn this

method, this method is super helpful to prevent COVID-19. It can

help you because By reducing close contact between people, social

distancing seeks to reduce the transmission of this disease.

WASH YOUR HANDS

FOR 20 SECONDS
Washing your hands is one of the most common ways that the virus

spreads from one person to the next. you must wash it properly,

wash them for about 20 seconds which is the equivalent of singing

a chorus of your favorite song. It's not only about how many times

but how long you wash them.

WEAR YOUR FACE

MASK
When talking, breathing, or coughing, face coverings reduce

the amount and distance that expiratory droplets travel. A face

mask with no vents or holes will can help filter virus-carrying

particles from inhaled and exhaled air, lowering the risk of

infection.

CONSULT YOUR
DOCTOR
You can keep track of your health by visiting your doctor on a

regular basis. He or she can do preventive health screenings and

track your progress. This allows them to detect infections early on

and assist you in managing them before they become more serious.

Education is the passport to the future,

for tomorrow belongs to those who
prepare for it today.
-Malcolm X