5 TIPS TO

PREVENT
SPREADING
VIRUS

ALWAYS WASH YOUR HANDS

-Regular handwashing is one of the

best ways to remove germs, avoid
getting sick, and prevent the spread
of germs to others.

https://www.cdc.gov

WEAR A MASK IF EAT NUTRITIOUS

YOU ARE SICK
-Protects You From Poor Air
Quality. It protects you to
spread or get infected with a
widespread disease or viruses.
FOODS
eating nutritious foods May
help you to live longer and low
chance of having or
contracting a disease.

https://www.health.com https://www.cdc.gov

PROPER HYGIENE

-Good personal hygiene https://www.healthdirect.

helps stop you from gov.au
getting sick and
spreading germs.Bathing
or showering often helps
prevent infections and
body lice.
my

EXERCISE REGULARLY

- It benefits you in the way improve your

brain health, help manage weight,
reduce the risk of disease.

https://www.cdc.gov

#BE HEALTHY, FOR YOUR

COMMUNITY