OUTPUT TIPS ON HOW

CATCH-UP
FRIDAY TO PREVENT PROPER
THE SPREAD HANDWASHING
 Wash your hands frequently with soap
Submitted by:
OF
and water for at least 20 seconds,
especially after coughing, sneezing, or
Mary Chandy R. Caballes touching surfaces in public places.

AVOID CLOSE
Submitted to: COMMUNICABLE CONTACT
Mrs. Necitas L. Baes (SOCIAL
MARCH 08, 2024
DISEASES DISTANCING)
 Avoid close contact with people who are
sick, and stay home if you are feeling
unwell. By avoiding close contact with
sick individuals, you reduce the risk of
coming into contact with these droplets
and potentially becoming infected.
  Stay informed about public health
guidelines and follow health
PRACTICE HEALTHY authorities to help prevent the cate items to reduce the risk of
spreading germs.
HABITS spread of communicable diseases.
LIMIT PERSONAL

 Maintain a healthy lifestyle by

eating a balanced diet, getting
ITEMS
regular exercise, staying hydrated,
and getting enough sleep to
support your immune system.
FOLLOW HEALTH
GUIDELINES
 Avoid sharing personal items such
as utensils, towels, and personal
 GETTING

VACCINATED
 Vaccines help build immunity to
specific disease itself. Vaccination
not only protects individuals from
getting sick but also helps create
herd immunity, reducing the overall
spread of diseases within
communities.