UNDERSTANDING THE SELF

2ND Semester, SY 2021-2022

POSITIVE PSYCHOLOGY

Instructions:

1. Read the lecture that I have provided.

2. After which, do this assessment using the provided format. Or

you may present it creatively (Drawing but with a little
description; poem; song; etc.)

3. If you are doing narrative, please highlight (underline) the

significant part that somehow gives the gist of your answer to
the question. (See example below)

UNDERSTANDING THE SELF

2ND Semester, SY 2021-2022
POSITIVE PSYCHOLOGY

NAME: Christian Jason Manuel Yr. & Sec. BSM11

Questions Responses
1. Category of your Personal Stressor
stressor
2. Image that would
depict the
challenge that you
are about to
discuss…

3. What was you Love for me is the most cherished

most challenging pressure or treasure that I have right
experience that now. The ideal love I knew was an equal
truly tested your distribution of give and take, where
resilience in life? everyone has a freedom to say or disagree
(Stressor) to each other. But no, the love I am
currently experiencing right now was
really the default one.
4. What made you I was very psychologically pressured and
consider this as scared whenever I triggered my partner
the most when we are discussing this and that.
challenging And every time she is triggered, I am
experience? scared that she will break up with me, I
Were you able to consider this one the most challenging
cope? Or until because it is still happening right now,
now, you are and I really thought that we establish an
struggling with it? equal opportunities to voice out but no we
(Cost of Stress: definitely not but I don’t want to lose her
Physical and/or so you see the dilemma.
Psychological)

5. What helped you I just don’t care about myself, and more of
manage? Or What her.
made you not
manage the
challenge?
(Coping
Strategies)
6. Quotation as a
reminder (Cite
your source)
(Lesson/s learned
from the
experience)