Republic of the Philippines

Department of Education
National Capital Region
Schools Division Office-MALABON CITY
DAMPALIT INTEGRATED SCHOOL
RODRIGUEZ SUBDIVISION, DAMPALIT MALABON CITY

I. Title: Mental Health and Self Care Webinar for DIS Teacher

II. Project Rationale:

Self-care is important for everyone, especially in times like

these. While many professionals have made adjustments to their
routines, perhaps none have done so more than teachers. In some
cases, teachers are working remotely, juggling the demands of
childcare and the classroom. Without, specified time schedule,
teachers can easily find themselves in an endless loop of checking
messages either sms or in messenger, posting to digital
classrooms, and answering parents’ phone calls and inquiries in
private messages or group chats.

The constant tension between work and home can lead to

feelings of guilt and frustration, leaving teachers feeling as though
they are never doing enough, either at work or at home. This kind
of stress can lead to anxiety and depression which are common
illnesses experienced during pandemic, especially to female
teachers who are not only managing her role as teacher in her
class but also juggling her task as wife and mother to her family.

Being vulnerable to anxiety and depressions among female

teachers are one of the gender issues identified during the analysis
of survey responses from the school’s sex disaggregated survey.
This is included in the school’s Annual GAD Plan and Budget
under organization focus for FY 2021.

As support mechanism for the Physical and Mental

Resilience stated in Deped Order no. 14, s.2020, Dampalit
Integrated School will conduct a webinar on Mental Health and
Self Care in the New Normal focusing stress debriefing and coping
mechanism for DIS teachers. This webinar aims to help teachers to
manage physical reactions, thoughts and emotions to avoid the
feeling of depression.

III. Objective:

The fundamental objective of this webinar is to orient the teachers

on the importance of Self Care and how depression may be avoided
during pandemic.

IV. Participants
19 Elementary Teachers

Dampalit Integrated School Rodriguez Subdivision Dampalit, Malabon City

(02)8 352-18-97
dampalites.malaboncity@deped.gov.ph http://dampalites.depedmalaboncity.ph
 Republic of the Philippines
Department of Education
National Capital Region
Schools Division Office-MALABON CITY
DAMPALIT INTEGRATED SCHOOL
RODRIGUEZ SUBDIVISION, DAMPALIT MALABON CITY

V. Venue/Platform

via Google Meet

VI. Date of Implementation

December 2, 2021/ 9:30 AM - 4:00 PM

VII. Source of Fund

School MOOE/GAD Fund

VIII. Expected Outcomes

Short-Term

 100% participation of all Elementary Teachers

Long-Term

 Increased level of awareness on the topic and apply the learnings from
webinar to make difference in their daily

IX. Budgetary Requirement:

Food Provision
Am Snack: Arrozcaldo, Tokwa P 312.50 x 8 (3 speakers, 1 P 2500.00
& Sumpia, Bottled School Head, 4 TWG)
Water(350ml)
Lunch: Tice, Nilagang Baka,
Fried Liempo, Dessert,
Bottled Water (350ml)
Pm Snack: Special
Ensaymada, Bottled Water
(350ml)
TOTAL P 2500.00

Dampalit Integrated School Rodriguez Subdivision Dampalit, Malabon City

(02)8 352-18-97
dampalites.malaboncity@deped.gov.ph http://dampalites.depedmalaboncity.ph
 Republic of the Philippines
Department of Education
National Capital Region
Schools Division Office-MALABON CITY
DAMPALIT INTEGRATED SCHOOL
RODRIGUEZ SUBDIVISION, DAMPALIT MALABON CITY

X. Training Matrix
Mental Health and Self Care Webinar for DIS Teacher
December 2, 2021/ 9:30 AM via Google Meet

Program Activity

ACTIVITIES PERSON-IN-CHARGE
PRELIMINARIES
9:30 – 10:00 AM
Nationalistic Song
Prayer Allence Fulgado Jr.
MAPEH Coordinator (ELEM)
Welcome Remarks Nenita J. Rivera
School Head
House Rules Joanne S. Velarde
GAD Focal Person
Acknowledgement of Participants Lyza Mae Luteria
Introduction of Resource Speaker LRMDS Coordinator
SEMINAR PROPER
Mental Health: Breaking From Stigma Ms. Ma. Cecillia D. Ollero
10:00-11:30 AM Guidance and Counseling Practioner
Mental Health Advocate
Spiritual Life Coach
Guidance Counselor of ENDERUN
Open Forum Lyza Mae Luteria
11:30-12:00 PM LRMDS Coordinator
LUNCH BREAK
12:00 – 1:00 PM
Self-Care Practices during a Pandemic Melanie M. Maniquiz
1:00-1:45 AM Mathematics Coordinator
(JHS)

Managing Stress During Pandemic Jovy B. Francisco

1:45 - 2:45 PM Guidance Designate-ELEM
Understanding Conflict And Conflict Ragine Fhel Panaligan
Resolution Guidance Designate-JHS
2:45-3:30PM
3:30-4:00 PM
Awarding of Certificate Nenita J. Rivera
School Head
Joanne S. Velarde
GAD Focal Person
Closing and Way Forward Joanne S. Velarde
GAD Focal Person

Dampalit Integrated School Rodriguez Subdivision Dampalit, Malabon City

(02)8 352-18-97
dampalites.malaboncity@deped.gov.ph http://dampalites.depedmalaboncity.ph
 Republic of the Philippines
Department of Education
National Capital Region
Schools Division Office-MALABON CITY
DAMPALIT INTEGRATED SCHOOL
RODRIGUEZ SUBDIVISION, DAMPALIT MALABON CITY

TECHNICAL WORKING GROUP

Moderator Lyza Mae J. Luteria

LRMDS Coordinator (ELEM)
Technical Support Lyrra Laine G. Miranda
BE Coordinator (ELEM)
Program Flow Support Babyrline T. Notario
MATH Coordinator (ELEM)
Monitoring and Evaluation Allence Fulgado Jr.
MAPEH Coordinator (ELEM)
Attendance and Evaluation Links Joanne S. Velarde
GAD Focal Person

Prepared by: Funds Available:

JOANNE S. VELARDE GEMARIE R. RUBIO

Focal Person School Disbursing Officer

Recommending Approval:

CHERRY GRACE O. RODRIGUEZ

BAC Chairman

Approved:

NENITA J. RIVER
School Head
Reviewed by:

REMEDIOS P. REY
PSDS-In-Charge

Noted:

MAURO C. DE GULAN
Schools Division Superintendent

Dampalit Integrated School Rodriguez Subdivision Dampalit, Malabon City

(02)8 352-18-97
dampalites.malaboncity@deped.gov.ph http://dampalites.depedmalaboncity.ph