Republic of the Philippines

Department of Education
Division of Bohol

(HEALTH 7)

FIRST QUARTER

Quarter : 1 Week : 2 Day : 4 Activity No. : 2

Competency: : Practices health habits to achieve holistic health (H7GD-Ic-15)
Objective : Suggest ways on how to improve one’s holistic health based on the results of
the wellness assessment.
Topic : Practices to Holistic Health
Materials :
Reference : Naida C. Pabelico, Fernan Lanzaderas, Mark Kenneth Camling, and alcar E.
Saraza. 2017. Physical Education and Health. Pasig City: Department
of Education-Bureau of Learning Resources.

Copyrights : For classroom use only

CONCEPT NOTES

Holistic Health- refers to harmony and balance in all aspect of health -physical, mental,
emotional, social and moral-spiritual.
Good Health Practices-refer to health promoting behaviors to build healthy habits.
Health Goals- setting health targets which are SMART (Specific, Measurable,
Attainable, Realistic and Timely). Building healthy habits is the same as when
you learn a new skill- it will take time, but once you have it, you have it!
Self-Wellness Assessment- focuses on self-reflection and/or self-discovery, preventive
care, and healthy habits that evaluate the dimensions of health.

Activity A. Written inside the boxes are good practices in every dimension. Write your rating in
the space provided from 0-3 on how often you practice them yourself. Answer HONESTLY by
using this scale: 0-Never 1-Sometimes 2- Most of the time 3- Always

1 CARE FOR THE BODY 2 CARE FOR THE HEART

(PHYSICAL HEALTH)
__1. I eat plenty of fruits and vegetables
and a variety of protein food.
__ 2, I never skip meals.
__3. I drink 8-10 glasses of water every day.
__ 4. I avoid eating junk foods.
__ 5. I do regular exercises.
__ 6. I get enough sleep and rest at least 7
hours every night.
__ 7. I avoid smoking and drinking alcohol.
__ 8. I keep my body clean by taking a bath,
washing my hands properly and
brushing my teeth.
__ 9. I maintain a. weight enough for my age.
__ 10. I avail immunization from health
center and from school.
TOTAL SCORE:
(EMOTIONAL HEALTH)
____1. I am aware of my abilities.
____2. I understand that there are things I
am not good at.
____3. I think first before reacting.
____4. I don’t easily get angry.
____5. I don’t easily get hurt.
____6. I can manage my school works.
____7. I entertain myself responsibly by
doing what interests me when I
have problems.
____8. I open-up to somebody I trust
when I have problems.
____9.I properly express my feelings to
others.
____10.I show appreciation to others.
TOTALSCORE:
 3 CARE FOR THE MIND (MENTAL/INTELLECTUALHEALTH)
____1.I actively participate in class.
____2.I read books magazines,newspapers and other printed materials.
____3.I watch and/or listen on news updates.
____4.I get and use information from social media responsibly.
____5. I engage my self to things that I am good at,for example,singing,dancing,acting,
drawing and others.
____6.I share my knowledge and skills to others.
____7.I have my own goals or ambition in life and I work for it.
____8. I join in school and community activities.
____9.I face and solve my own problems in a good way.
____10.I follow regular study habits. TOTAL SCORE:

4 CARE FOR OTHERS 5CAREFORTHESOUL

(SOCIALHEALTH)
____1 I talk/communicate to my
parents at home.
____2. I usually talk/ communicate to my
siblings (brothers and sisters).
____3.I interact with my classmates and
friends.
____4. I participate in our class
discussion.
____5. I talk to my teachers with respect.
____6. I join in school/community
organizations.
____7.I can get along well with my
friends and classmates.
____8.I attend in social gatherings be it school
or community gatherings.
____9.I treat my classmates and
friends with respect.
____10.I am happy with the company of my
friends.
TOTAL:
(MORAL/SPIRITUAL HEALTH)
____1.I pray everyday individually and
with family.
____2.I attend holy mass/worship day
regularly.
____3.I read the bible and other
religious books.
____4.I forgive my self and other
seasily.
____5.I put others first before myself.
____6.I have strong faith in God.
____7.I live in a godly or righteous life.
____8.I believe thatGodcreatedmefora
purpose.
____9.I am truly thankful for the good
things in myself.
____10.I help others in need.
TOTAL:

B. Let’s do Mathematics! TOTALSCORE:

Compute the percentage of your score per dimension from the total possible score. Study
and answer the table below:
Table 1. Computation of My Health Dimension Percentage
Health Highest My Actual Computation for (MAS/TPS
Dimension Possible Score Percentage X100)
Score (MAS) (%) Percentage
(HPS)

Ex: Physical Health 30 20 20/150=0.13.33x100= 13%

Physical Health 30
Mental Health 30
Emotional Health 30
Social Health 30
Moral Spiritual 30
TOTAL POSSIBLE 150
SCORE (TPS)
From the results of your assessment,
1. which dimension/s is/are your strengths? Weaknesses?
2. create your own “Wellness Health Goals” (refer to Table 2).

Table 2. “My Wellness Health Goals”

My Weaknesses How to Improve
Example: Starting today I will open up my problems to my parents
Emotional Health I will control myself from getting angry to my younger
sister/brother
I will accept my failures.