Professional Documents
Culture Documents
Assignment
on
Vitamin
Submitted to,
Submitted by, G.M. Masud Parvez
Ebny Abbus Lecturer
Roll No: 181304 Department of Pharmacy
Reg. No.: 1135170 Pabna University of Science and Technology
Session: 2017-18
2nd year 2nd semester
Department of Pharmacy
Topics Page
1. Definition 02
2.General Properties of vitamins 02
3.Criteria for Vitamins 02
4. Classification of Vitamin 02
5. Sources, Function and Diseases due to Vitamins 03
• Vitamin A (Retinol) 03
• Vitamin C (Ascorbic acid) 03
• Vitamin D (Calciferol) 04
• Vitamin E (Tocopherol) 04
• Vitamin K (Vit k1: Phylloquinone, Vit k2: Menaquinones) 04
• Vitamin B1 (Thiamin) 05
• Vitamin B2 (Riboflavin) 05
• Vitamin B3 (Niacin) 06
• Vitamin B6 (Pyridoxine) 06
• Vitamin B7 (Biotin) 07
Vitamin
Classification of Vitamin:
Vitamins are classified by their biological and chemical activity;
1) Fat soluble Vitamins:
• Vitamin A.
• Vitamin D.
• Vitamin E.
• Vitamin K.
2) Water soluble vitamins:
• Vitamin B group;
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-B1 (Thiamin).
-B2 (Riboflavin)
-B3 (Niacin)
-B5 (Pantothenic acid)
-B6 (Pyridoxine)
-B7 (Biotin)
-B9 (Folic acid)
-B12 (Cyanocobalamin)
• Vitamin C.
• Vitamin H.
Sources: Egg yolks, liver, fatty fish, fortified milk, when exposed to sunlight, the skin
can make vitamin D.
Function:
• Promoting healthy bones and teeth.
• Supporting immune, brain and nervous system health.
• Regulating insulin levels and supporting diabetes management.
• Support lung function and cardiovascular health.
Diseases due to Vitamin D:
• Rickets
• Deformed bone
• Retarded growth
• Soft teeth
• Autoimmune problems
• Neurological diseases
• Pregnancy complication.
➢ Vitamin E (Tocopherol):
Sources: Fortified milks, cheese, cereals, egg yolks, salmon and cod liver oil, sunflower
Seeds, olives, blue berries, most nuts, most seeds etc.
Function:
Sources: Leafy green vegetables like parsley, chard and kale broccoli, green beans,
cabbage; fruits such as avocado, grapes.
Function:
• Helps blood clot.
• Maintains bone health.
Diseases due to Vitamin K:
• Bleeding
• Poor bone development.
• Anemia.
• Osteoporosis.
• Increased cardiovascular disease.
➢ Vitamin B1 (Thiamin):
Sources: Sunflower seeds, asparagus, lettuce, mushrooms, black beans, peas, eggplant,
tuna, whole wheat, soybeans etc.
Function:
• Carbohydrate metabolism and energy production.
• Nervous system development as well as functioning.
• Maintains good eye sight and boosts immunity.
• Promotes healthy kidney functioning.
Diseases due to Vitamin B1:
• Beriberi
• Wernike-korsakoff syndrome
• Reduce mental alertness
• Headache, Weakness, irritability, depression, abdominal discomfort.
➢ Vitamin B2 (Riboflavin):
Sources: Milks, breads, fortified cereals, asparagus, dark meat chicken and cooked beef,
dairy products.
Function:
• It is important for body growth.
• Helps to produce red blood cell
• It also aids in the release of energy from proteins.
Diseases due to Vitamin B2:
• Cheilosis.
• Corneal opacity.
• Hyperemia.
• Edema of the mouth and throat.
• Angular stomatitis.
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• Hair loss.
➢ Vitamin B3 (Niacin):
Sources: Mushrooms, pea nuts, brown rice, poultry, fish, meat, whole grains and
fortified cereals.
Function:
Sources: Kale, cabbage, beans, peas, lentils, meats, poultry, dairy products, broccoli,
whole grain cereals, nuts, dairy products, eggs.
Function:
• Playing a role in the breakdown of fats and carbohydrates.
• Critical to the manufacture of red blood cells.
• Helps to produce sex and stress related hormones.
Diseases due to Vitamin B5:
• Fatigue.
• Insomnia.
• Stomach pains.
• Burning feet.
• Upper respiratory infections.
➢ Vitamin B6 (Pyridoxine):
Sources: Fortified cereals, fortified soy-based meat substitutes, baked potatoes with
skin, bananas, light-meat chicken and turkey, eggs, peas, spinach.
Function:
• Helps to metabolism of protein, fats and carbohydrates.
• Creation of red blood cells and neurotransmitters.
Diseases due to Vitamin B6:
• Dermatitis in rats
• Microcytic anemia.
• Electroencephalographic
• Abnormalities glossitis.
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➢ Vitamin B7 (Biotin):
Sources: Walnuts, peanuts, cereals, milk, egg yolk, whole meal bread, salmon,
mushrooms, cauliflowers, avocados, bananas, raspberries.
Function:
• Vital for the normal growth of fetuses.
• Helps to increase the health of skin, hair.
• Helps to metabolize carbohydrates, fat and amino acids.
Diseases due to Vitamin B7:
• Metabolism disorders
• Loss of hair across the body.
• Red rash around the body.
• Help the body convert food into fuel which produce energy
• Help the body use fats and protein.
Diseases due to Vitamin B9:
• Poor growth.
• Tongue inflammation.
• Gingivitis.
• Forgetfulness.
• Helps keep the body’s nerve and blood cells healthy and helps make DNA
• Helps prevent a type of anemia
Diseases due to Vitamin B12:
• Pernicious anemia.
• Neurological disorders.
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