GOLDEN SUCCESS COLLEGE INC.

VALIDATION EXAMINATION
GRADE 5 MAPEH

NAME: ________________________________ DATE: ______________________

TEACHER: _____________________________ SCORE: _____________________

MULTIPLE CHOICE
Direction: Read and understand the questions carefully. Choose the BEST answer.
1. What is body composition? It is the ratio of a person’s muscle to his ________.
a. whole skin
b. major bones
c. body fat
d. Abdomen
2. What is the best way to develop cardiovascular endurance?
a. Balancing beam
b. Aerobic dancing
c. Gymnastics
d. Singing
3. What is the muscular strength of a muscle group?
a. it is the energy it spends.
b. it is the way it gives pushes or pulls.
c. it is the maximum push or pulls it gives.
d. All of the above
4. Which best describes a person’s muscular flexibility?
a. He moves his joints in several ways without pain.
b. He stretches his body right and left.
c. He bends his knees and swirls them in circles.
d. He jumps high
5. What is the sign that your body is taking in enough oxygen?
a. You run out of breath as you run.
b. You can talk as you run or walk.
c. You can breathe through your nose.
d. You can’t hold your breath while walking
6. Which of these tests is fit only for children aged 13 or elder?
a. PACER
b. One-minute walk
c. Walk Test
d. None of the above
7. Which vitamins can improve our vision and fight infection?
a. Vitamin B
b. Vitamin C
c. Vitamins A
d. Vitamin D
8. Which is also called Sunshine Vitamin?
a. Vitamin B
b. Vitamin C
c. Vitamin D
d. Vitamin E
9. What is the test for abdominal strength and endurance?
a. Push-up
b. Curl-up
c. Trunk Lift
d. Stretching
10. What is the biggest part of the Physical Activity Pyramid?
a. Recreational activity
b. Aerobic exercise
c. Doing household chores
d. None of the above
11. Which game is based on our ancestor’s love and care for a sick parent?
a. Tumbang Preso
b. Calajoyo
c. Bulong Pari
d. Juego de Prenda
12. Which game shows the effect of the Spanish priests’ teaching about heaven and hell?
a. Bulong Pari
b. Langit-Lupa
c. Juego de Prenda
d. Patintero
13. What game reminds us about the peopling of our country?
a. Invasion Game
b. Agawang Base
c. Patintero
d. Safe
14. What must a Patintero player shout when he reaches the starting place?
a. Tubig!
b. Siyatong!
c. Mabuhay!
d. Safe!
15. What could be used as golf course holes in playing Bean Bag Golf?
a. Hula hoops
b. Empty cans
c. Paper bags
d. Sacks
16. Which movement is used in pitching a ball for baseball?
a. Sidearm throw
b. Underhand throw
c. Overhand throw
d. Punt
17. In Crab Soccer, which part of a player’s body can be in danger of being stepped on?
a. Foot
b. Leg
c. Head
d. Hand
18. In which game should you be aware of your height, skin color, and hair length?
a. Trust Circle
b. Bench Game
c. Planet Invasion
d. Alphabet Action
19. Which game requires the team of players to choose a symbol?
a. Agawan Base
b. Lawin at Sisiw
c. Araw at Dilim
d. Rabbits and Dogs
20. In the game, “Volley and Greet,” what should the player do as he volleys the ball?
a. Shout his name
b. Shout the target’s name
c. Shout “Ready!”
d. Shout “Here it is!”
21. ______is any musical instrument that produces sound primarily by causing a body of air to
vibrate without the use of strings or membranes and without the vibration of the instrument itself
adding considerably to the sound.
a. Aerophone
b. Bansiq
c. Kalleleng
d. Lantuy
22. Bamboo tube, closed at one end by a node.
a. Pulalu
b. Palandag
c. Lantuy
d. Kalleleng
23. A bamboo pipe, top end cut at an angle.
a. Palandag
b. Paldong
c. Bansiq
d. Aerophone
24. Long bamboo tubes, closed at one end by the node in which the blowing hole is burnt.
a. Kalleleng
b. Sahunay
c. Chordophone
d. Bansiq
25. Tube cither made of bamboo; five are strings cut from the tube; the tube is cut open with one
full-length crack and held together by bamboo strips at both ends.
a. Kudlung
b. Kudyapi
c. Sludoy
d. Paldong
26. Decorated bamboo tube, closed by a node at both ends. Two strings cut free and lifted by
bamboo sticks and connected by a wooden bridge.
a. Serongagandi
b. Sahunay
c. Bansiq
d. None of the above
27. Tube with six finger holes; mouthpiece of bamboo with cut out reed.
a. Palandong
b. Sahunay
c. Aerophone
d. Bansiq
28. Two by two fingerholes. Protruding mouthpiece with a hole. The instrument is decorated
with carvings blackened by burning.
a. Palandag
b. Kudyapi
c. Chordophone
d. Idiophone
29. Creates sound primarily by way of the instrument's vibrating, without the use of strings or
membranes
a. Idiophone
b. Kalleleng
c. Chordophone
d. Sahunay
30. The instrument is held horizontally with the bamboo tongue in front of the opened mouth.
a. Kudyapi
b. Kubing
c. Pulalu
d. Chordophone
31. She is the most popular diwata in the Philippines methodology. Who is this statement
referring to?
a. Marikit
b. Maria
c. Maria Makiling
d. None of the above
32. This pass is the most frequently used ball handling skill in volleyball, which of the following
refers to it?
a. Overhead pass
b. Forearm pass
c. Striking arm
d. Chest arm pass
33. It is a history and culture transferred from one person to another by means of verbal
communication, which of the following refers to the statements?
a. Oral tradition
b. Verbal communication
c. No verbal communication
d. All of the above
34. Maria Makiling dwells in____?
a. Laguna
b. Mountain of Bicol
c. Mount in Laguna
d. Bohol
35. Maria Makiling is also a ______of the riches of the mountain, which of the following
completes the statement?
a. Protector
b. Janitor
c. Teacher
d. None of the above
36. In volleyball what technique is the most controllable of the ball-handling skills?
a. Overhead pass
b. Raise arm above your head
c. Plant feet shoulders width part 2
d. Forearm pass
37. A spike technique to jump the player uses his/her arms and legs simultaneously, which of the
following refers to it?
a. In the air align the striking arm with the ball
b. The block
c. Bend 90 angle
d. None of the above
38. This skill is used to counter an offensive attack, which of the following refers to it?
a. In the air align the striking arm with the ball
b. The block
c. Bend 90 angle
d. Striking
39. The___ is a skill that uses lots of force to attack the opponents’ side of the court, which
completes the statement?
a. Spike
b. Striking
c. Serve
d. Block
40. Arm used by the player to serve the ball, which refers to it?
a. Striking arm
b. Serve
c. Spike
d. Block
41. The following are the example of having a good mental and emotional health except for __,
which of the following does not include?
a. Responsible for his/her actions and behaviors
b. Easily get irritated by small things
c. Knows and is realistic about his/her strengths and weakness
d. All of the above
42. It is the ability to see the brighter side of the situation and be hopeful that better days are
coming, which of the following are health-related?
a. Positive outlook
b. Autonomy
c. Sense of Purpose
d. None of the above
43. A kind of single-reed woodwinds used in bands and jazz, which of the following
instruments?
a. Clarinet
b. Saxophone
c. Piccolo
d. Bansiq
44. The ____ is on the mouthpiece and the player blows into the end of the instruments, which of
the following completes the statement?
a. Clarinet
b. Saxophone
c. Reed
d. Flute
45. What would be the possible effect when a person has a mental health problem?
a. Resists high-risk behaviors such as alcohol drinking and cigarette.
b. Fun-loving and can relate well with others
c. Talking alone all by himself/herself
d. None of the above
46. A kind of wood instrument that is small flute; highest, pitched woodwind, which of the
following instrument?
a. Piccolo
b. Flute
c. Clarinet
d. Saxophone
47. The following are the examples of keyboard instruments, which of the following does not
include?
a. Harpsichord
b. Organ
c. Clarinet
d. None of the above
48. It is one of the non-western cultural instruments which drums with a membrane that is struck,
which of the following instrument?
a. Idiophones
b. Membranophones
c. Chordophones
d. Flute
49. Which of the following characterizes the keyboard instruments?
a. Played with both hands
b. Potential as solo and accompaniment
c. All of the above
50. It is a kind of keyboard instrument with string plucked popular in baroque music, which of
the following instruments?
a. Piano
b. Organ
c. Harpsichord
d. Guitar