Grade 7 Lesson 2 - Nutrition During Adolescence

NAME:

DATE: SECTION:

DIRECTIONS
Write down what you ate for each meal throughout this week. At the end of each day, think of ways to
improve the quality of your meals and write your answers in the last column.
At the end of the week, assess your diet and answer the questions on the next page.

WHAT CAN BE
BREAKFAST LUNCH DINNER
IMPROVED?

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY
Grade 7 Lesson 2 - Nutrition During Adolescence

QUESTIONS
Answer the first four questions by placing a check under the YES or NO column. Then,
summarize into one paragraph the different ways you can further improve your diet.

YES NO

Did your meals always contain food from all three food groups?

Did your meals have a variety of Go, Grow, or Glow foods?

Did your meals follow the correct portions according to the Pinggang Pinoy® guide?

Did you drink water or a nutritious beverage, like milk, with each of your meals?

What can you do to improve the quality of your diet?