Republic of the Philippines

Department of Education
REGION IV-A CALABARZON
DIVISION OF BATANGAS
DISTRICT OF STO. TOMAS SOUTH
SAN PEDRO NATIONAL HIGH SCHOOL
SAN PEDRO, CITY OF STO. TOMAS, BATANGAS
 

DAILY LESSON LOG SY 2022-2023

SCHOOL SAN PEDRO NATIONAL HIGH SCHOOL GRADE LEVEL GRADE 7
TEACHER LIEZEL M. LAZAR LEARNING AREA PE
AUGUST 25 - 26, 2022
12:00 – 12:45
12:45 – 1:30
TEACHING DATE AND TIME 2:00 – 2:45 G7-POINSETTIA QUARTER FIRST
2:45 – 3:30 G7-SANTAN G7-CATTLEYA
3:30 – 4:15 G7-ROSE
4:15 – 5:00 G7-DAFFODILS

I. OBJECTIVES
A. Content Standards
B. Performance Standards
C. Learning Competencies / Objectives
Write the LC code for each
II. CONTENT
III. LEARNING RESOURCES
A. References
1. Teacher's Guide Pages
2. Learner's Materials Pages
3. Textbook Pages
The learner demonstrates understanding of guidelines and principles in
exercise program design to achieve personal fitness.
The learner designs an individualized exercise program to achieve
personal fitness.
The learners…
1. Identifies training guidelines and FITT principles.
(PE7PF-Ib25)
2. Prepares an exercise program. (PE7PF-Ic27)
Exercise Programs
Training Guidelines, FITT Principles , Endurance, Muscle- and Bone
strengthening Activities
Note: Activities dependent on teacher capability and school resources.
pp. 10 - 46
Lacia, G.C.; Limos, A.P.; Callo, L. F.; et Al., (2015). The 21st Century
MAPEH In Action, REX Book Store, 856 Nicanor Reyes, Sr. St. 1977 C.M.
Recto Avenue, Manila, Philippines, pp. 123 – 141

Muyot, F.R. ; Garcia, M.D.; Baarde, M.G.; et.Al. (2013) MAPEH on the GO
7, Sunshine Interlinks Pub.House. Inc. 3rd flr. Maine City Tower, 236
Tomas Morato Ave. Brgy. South Triangle, Quezon City, pp.228 – 245

Bautista, J.V.; De Leon, A.C.; Darilag, A.G.; et Al. (2006) MAPEH For A
Better You, LG & M Corp. 1253 Gregorio Araneta Ave. cor. Maria Clara
St. Quezon City, pp.211- 235

Copiaco,H.P.; Lugue, V.P.; Ramirez, V.E.; et Al. (2013). Our World of

MAPEH, Vibal group Inc., Gregorio Araneta Ave., Quezon City, pp.226 -

Address: San Pedro, City of Sto. Tomas, Batangas

Telephone No. (043) 784-3623
Email Address: sanpedronhs09@yahoo.com
 Republic of the Philippines
Department of Education
REGION IV-A CALABARZON
DIVISION OF BATANGAS
DISTRICT OF STO. TOMAS SOUTH
SAN PEDRO NATIONAL HIGH SCHOOL
SAN PEDRO, CITY OF STO. TOMAS, BATANGAS
 
242
4. Additional Materials from Learning
OHSP PE 1 – Module 1
Resource (LR) portal
B. Other Learning Resource
IV. PROCEDURES
Activity: TEXT TWIST
Teacher will facilitate review through power point presentation. The
students will solve the scrambled words to get the correct answer.

1.BOYD SAMM DEXIN

2. FELXIBILYTI
3. CAROIDVSACLAUR NEDUARNCE
A. Reviewing previous lesson or
4. SRETNGTH
presenting the new lesson
5. SDEEP
6. WERPO
7. AILIGTY
8. RAECOINT MITE
9. OOCRDIANTION
10. ABLANCE
(5 min)
Group Activity: DRAWING YOUR UNDERSTANDING.

The teacher will divide the class into six groups. Each group will be given
B. Establishing a purpose for the
a drawing paper-size. Each group will draw a medium –sized circle that
Lesson
symbolizes physical fitness and describe their work.
(see Annex I)
(5 min)
The teacher will ask the students the following questions:

C. Presenting examples / instances of 1. How significant for you is undergoing a physical fitness test?
the new lesson 2. How can you develop your personal physical fitness?
(5 min)

D. Discussing new concepts and Teacher will lead discussion of FITT Principles through power point
practicing presentation.
new skills #1 (20 min)

E. Discussing new concepts and

practicing new skills #2
F. Developing mastery
(Leads to Formative Assessment 3)
Activity: Designing One’s Own Fitness Program
With the same groups, the teacher will ask the students the design their
own fitness plan considering the principles of fitness training,
the variables to be considered for the training and the result of their fitness
test
(see Annex J)

Address: San Pedro, City of Sto. Tomas, Batangas

Telephone No. (043) 784-3623
Email Address: sanpedronhs09@yahoo.com
 Republic of the Philippines
Department of Education
REGION IV-A CALABARZON
DIVISION OF BATANGAS
DISTRICT OF STO. TOMAS SOUTH
SAN PEDRO NATIONAL HIGH SCHOOL
SAN PEDRO, CITY OF STO. TOMAS, BATANGAS
 
(20 min)

The teacher will asked the following question:

G. Finding practical applications of
concepts and skills in daily living
1. What are some avenues of physical activity, which you may undertake,
in your daily routine at home, school and community in order to develop
your personal fitness?
(5 min)
The teacher will asked the students to following questions:

1. What are the components of physical fitness?

H. Making generalizations and 2. What are the things to be considered in designing an individualized
abstractions about the lesson exercise program to achieve personal fitness?

The teacher will synthesize the student’s response to the question.

(5 min)

The teacher will assess students’ output through rubrics.

I. Evaluating Learning (see Annex K)
(5 min)
Activity: Activity Pyramid

J. Additional activities for application Use the activity pyramid to record and monitor your daily physical
or remediation activities. Write the activities you do and use it as a guide in achieving
health and fitness development.
(see Annex L)

K. Assignment
V. REMARKS

VI. REFLECTION
A. No. of learners who earned 80% in the
evaluation
B. No. of learners who require additional
activities for remediation who scored
below 80%
C. Did the remedial lessons work? No. of
learners who have caught up with the
lesson
D. No. of learners who continue to require
remediation
E. Which of my teaching strategies
worked well? Why did this work?
F. What difficulties did I encounter which
my principal or supervisor can help me
solve?

Address: San Pedro, City of Sto. Tomas, Batangas

Telephone No. (043) 784-3623
Email Address: sanpedronhs09@yahoo.com
 Republic of the Philippines
Department of Education
REGION IV-A CALABARZON
DIVISION OF BATANGAS
DISTRICT OF STO. TOMAS SOUTH
SAN PEDRO NATIONAL HIGH SCHOOL
SAN PEDRO, CITY OF STO. TOMAS, BATANGAS
 
G. What innovation or localized materials
did I
Use or discover which I wish to share with
other teachers? 

Prepared by:

LIEZEL MAGCAWAS LAZAR

Teacher I

Checked: Noted:

SOLEDAD PANGHULAN MACANDILI EVANGELINE PASIA LIMBO PhD

Head Teacher III Principal II

Address: San Pedro, City of Sto. Tomas, Batangas

Telephone No. (043) 784-3623
Email Address: sanpedronhs09@yahoo.com