HOPE 11 FLEXIBILITY- range of motion that your joints have during movement.

PHYSICAL ACTIVITY- movement made by the muscles of the body - can improve your performance in physical activities
that requires exertion of energy PERSONAL BARRIERS-people’s lives have become convenient and easier as well as less active
WHY IS IT IMPORTANT? Physical activity provides young people with - insufficient time to exercise
important physical, mental, and social health benefits. – lack of self motivation
EXERCISE- physical activity but more structured and planned . – non-enjoyment, boredom of exercise

 It promotes healthy lifestyle as it improves our health ENVIRONMENTAL BARRIERS- space and the settling where people live greatly influence a person’s
Fitness and helps lower risks of illnesses. participation to physical activity.
FITNESS- state of being physically fit and healthy. EATING HABIT- major factor of fitness and health
“Fitness” is a broad term that means something different to each person. 4 TYPES OF EATING HABITS

 Quality of being able and suitable to do a certain task or demand FUELLING FOR PERFORMANCE- athlete needs the right kind of food that can provide the
PHYSICAL ACTIVITY- involves any bodily movement caused by muscular contractions proper fuel for his or her energy requirement.
-the general idea of health promotion is to encourage Filipinos to move more. EMOTIONAL EATING- practice of consuming large amounts of food in response to emotions
Teenagers engage in physical activity for at least 60 MINUTES every day. Instead of hunger.
HEALTH RELATED FITNESS (HRF)- exercise activities that you do in order to improve -source of comfort, a stress reliever or as a reward.
Your physical health and stay healthy. – a coping mechanism is unhealthy
CARDIOVASCULAR ENDURANCE- ability of heart, blood vessels, and lungs to work continuously. SOCIAL EATING- we get invited to partake of all sumptuous food
MUSCULAR STRENGTH- maximum amount of force a muscle can produce in single effort. – social eating can directly affect a person’s health, leading to obesity

 Performing exercises that use your own body weight DISTRACTED EATING- eating while watching television or sports events
MUSCULAR ENDURANCE- ability to contract your muscles several times without excessive fatigue. FYI:
BODY COMPOSITION- ratio of water,bone,muscles and fat in the body. Barries- a natural formation or structure that prevents or hinders movement
2 ways to measure body Cardio- cardiac; heart Plan- a drawing or diagram drawn on plane

 BODY MASS INDEX- measure of body fat based on height and weight Fitness- the quality or state of being fit Strength- to make stronger
 SKIN FOLD TEST- measures total fat percentages by measuring layer of Fueling- source of sustenance, nutritive material
Fat that is directly under the skin. Habit- a settled tendency or usual manner of behavior
FILIPINO11 > Walang wikang superior-lahat ng wika ay may halaga at may gamit sa isang
WIKA- instrument ng komunikasyon lipunan.
“wika” halaw sa salitang Latin na lingua Ang wikang pambansa ay dumaan sa proseso ng paglilinang sa tulong ng mga
 Edward Spajir- ayon sa knya ang wika ay likas sa tao na ginagamit sa pagbabahagi katutubong wika at sa wikang maituturing na banyaga
ng mga kaisipan, nararamdaman at kagustuhan sa makataong pamaraan. > Ito’y batay sa TAGALOG Kautusang Tagapagpalaganap Blg.134(1937)
 Caroll(1964)- ayon sknya ang wika ay isang Sistema ng mga sagisag, binubuo > Art. XIV, Sek.6 ng S.B. (1987) “ ang wikang pambansa ng Pilipinas ay Filipino”
at ginagamit ng isang lipunan. > Kautusang Pangkagawaran Blg 7, s. 1959 nilagdaan ni Kalihim Jose F. Romero
 Todd (1987)- ang wika ay isang set o kabuuan ng mga sagisag ng binibigkas na tunog > Opisyal na wika isang lenggwahe na napagkalooban ng natatanging pagkilala
ang mga sagisag at tunog ay nasa arbitraryo, may sistemang sinusunod ng saligang batas ng isang bansa.
 Bram- nakabalangkas wika ang masistemang tunog na binibigkas at mga simbolo - ang wikang ginagamit sa anumang uri ng komunikasyon, transaksyon,sangay ng
 Lachica(1993)- taglay ng wika ang mga tanda o simbolo, tinutukoy ng mga tanda at simbolo pamahalaan sa loob at labas ng bansa.
ang mga salita, numero, litrato, guhit, na representasyon sa isang konsepto, ideya, o bagay > Artikulo XIV, Sek. 7 ng SB 1987 “ ang mga wikang opisyal ng Pilipinas ay Filipino at
 Archibald Hill- ang wika ay para sa tao, sinisimbolo ang nangunguna at tiyak gawaing pantao Ingles.
 Henry Gleason- wika binubuo ng masistemang balangkas ng mga salitang tunog at inaayos > Ang wikang panturo ay ginagamit sa sistemang pang-edukasyon sa bansa.
sa pamamaraang arbitraryo, upang magamit sa kabilang sa isang kultura Filipino at Ingles ang mga opisyal na wika at wikang panturo sa paaralan
 Brown(1980)- masistema ang wika, nagtataglay ng set ng simbolong arbitraryo, pasalita, Mother Tounge o unang wika ang wikang panturo sa Kindergarten hanggang Grade3
nagagmit sa isang kultura at pantao DepEd Secretary Brother Armin Luistro, FSC “Malaki ang gampanin ng wikang
natutunan sa tahanan sa pag unlad ng wika
Katangian ng Wika 19 na wika at diyalekto na ang ginagamit
 Masistemang balangkas- nakasalig tuntuning panggramatika ang isang wika
 Ang wika ay sinasalitang tunog- aparato at mga salik sa katawan ng tao na
nakakalikha ng mga tunog sa pagsasalita.
 Ito ay arbitraryo- nakagisnang katawagan na sa mga bagay-bagay sa paligid
walang tiyak na batayan at gawa-gawa ng mga sinaunang tao
ex. salitang rice sa English, bigas sa tagalog
 Nakabatay ito sa kultura-katagang ito ay may natatanging gamit, pagkikilanlan
sa particular na pangkat tao, ang wika ay nagiging daluyan at imbakan ng kultura.
 Ang wika ay dinamiko—namamatay,nabubuhay-wikang buhay ay umuunlad kapag
patuloy na ginagamit. Namamatay kapag hindi na ginagamit sa maraming henerasyon.
 Ito ay midyum sa komunikasyon-wika ay kasangkapan sa pakikipagtalastasan ng
tao sa kanyang kapwa.
 Ito ay makapangyarihan-nailalabas ng wika ang iba’t ibang emosyong positibo at
negatibo.
 May pulitika ang wika- nababahiran din ng isyu ang wika katulad ng mga pagpili ng
wikang pambansa.
ORAL COMMUNICATION Functions of Communication
Communication a process of sharing messages or information between the speaker 1. Control- functions to control behavior
and receiver using channels. 2. Social Interaction- allows individuals to interact with others
o Verbal communication- can be written or spoken. 3. Motivation- motivates or encourages people to live better
- uses language, a symbol consisting of drawings letters and words. 4. Emotional Expression- facilitates people’s expression of their feelings and emotions
o Non- verbal communication- consists of physical behavior: body language 5. Information Disemention- functions to convey information
use of gestures of gestures, space and voice.
Elements of Communication
 Speaker the source of information or message.
 Message information or ideas conveyed by the speaker in words or in actions
 Encoding process of converting the message into words or other forms that the
Speaker understands
 Channel the medium or the means, as personal or non-personal, verbal or non-verbal
in which the encoded message is conveyed
 Decoding process of interpreting the encoded of the speaker by the receiver
 Receiver the recipient of the message, or someone who decodes the message
 Feedback reaction, responses, or info provided by the receiver
 Context environment where communication takes place
 Barrier the factors that affect the flow of communication
Nature of Communication
1. Communication is a process that unfolds over time and creates our social world
2. Communication occurs between two or more people
3. Communication can be expressed through words, action or both
Process of Communication
a. Speaker generates an idea
b. Speaker encodes an idea or converts the idea into words
c. Speaker transmits or sends out message
d. Receiver gets the message
e. Receiver decodes or interprets the message
f. Receiver sends or provides feedback
E-Tech11 >Banking- all of our financial transactions are done by computer software
ICT plays an important part in our lives and in all aspects in our society. > Mathematics-solve differential equations and advanced numerical algorithms

 Education- have computers for research and learning by students. >Weather Analysis-used to analyze and predict the weather of the day
- Students use computers to do research and do their assignment >Engineering and Architect- architects design houses, buildings ,and bridges using Computer Aided
 Telecomunications- uses computers to send messages and other information Design (CAD)
all over the world. – used to calculate the strength of footing and foundations of a building
- are also in mobile phone communications to control calls and SMS - design and determine electrical power requirements of buildings and houses
(short message service) -their work to design and build machineries and vehicles such as cars
- VoIP (voice over Internet Protocol) a voice communication application > Space Exploration- to explore planets and other heavenly bodies
via the internet. – used on satellites and control stations to monitor weather, transmit voice and data
 Commerce- shops and supermarkets use software which calculates the bills >Military Applications-computers are used to guide weapon systems from any source and pinpoint
and efficiently processes both cash and credit transaction. targets.
 Sports and Recreation- simulation software where athletes can practice their -used to locate and diffuse bombs, control unmanned airplanes or drones to locate enemy
skills, and the computer will identify the flaws in their techniques. locations, and deliver firepower
- used to play games and music Stages of the World Wide Web
 Arts, Design, and Music- image,music and videos are shared online by their creators Static Web Pages- first stage of the WWW, static also known as a flat page or stationary page, the page
Media and Visual Arts is “as is” and cannot be manipulated by the user.
- Architecture, interior design, animation, photography, film making Dynamic Web Pages- social media such as Twitter, Facebook and YouTube. Users can now interact,
 Health Services-are used by doctors to store medical data, patient’s record, research materials contribute and create their own internet space.
- online health information, computers assist doctors perform microsurgery and emails are used Semantic Web Pages-machines understand the user’s preferences to be able to deliver web
 Science and Research-to invent materials, medicine, and products to improve life content. Example: You have purchased several shoes online, the Internet will give you results on the
- mathematics solve complex problems with the use of computers best place with the highest rated shoes.
 Agriculture- computers used in research, monitoring to improve agriculture Trends in ICT
- food processing and packaging Technological Convergence-merge into a new system bringing together different types of applications
 Travel and Hotel Booking- airline fares and ticket are now paid online and media. Smartphone is an example of technological convergence, it provides functionally of various
- travel routes and maps can be downloaded individual separate and different devices.
- computers are used by air traffic controllers to control and schedule takeoff Social Media- a collection inter-based communication tools and computer-assisted channels dedicated
and landing of planes to allow users to interact, communicate, and share information.
 Business and Accounting-computers are used by cashiers to store prices of goods 6 Types of Social Media
- are used to store daily business deals and transactions a. Social Networks-sites that allow you to connect with other people with the same interests or
- use computers to record received or transmitted large volume of requests by background. Ex. Facebook and Google+
telephone , accounting process is done using computers b. Bookmarking Sites- sites that allow you to store and manage links to various websites and resources
 Manufacturing Industries- automobiles and other vehicles are manufactured using computer allow you to create a tag that allows you and others to easily search or share them.
- CAM is a programming tool that helps produce better products faster and cheaper with ex. StumbleUpon and Pinterests
precision and accuracy. c. Social News-sites that allow users to post their own news items. Ex.redit and Digg
- manage raw materials, suppliers, costs, and inventory d. Media Sharing- sites that allow you to upload and share media content ex.Flicker,Youtube,Ig
- used to design new and better machines, test them in the computer e. Microblogging-sites that focus on short updates ex. Twitter and Plurk
- all the processes are being done by robots under computer f. Blogs and Forums- allows users to post their content ex.Blogger,Wordpress, Tumblr
Mobile Technologies- smartphone an integration of various technologies rolled into one Microsoft Windows Security Features

PDA(Portable Digital Assistant). Smartphone allows people to capture, write, share and 1. Changing and Adding User Accounts- provides

communicate to anyone anywhere.

Assistive Media-nonprofit service designed to help people

Dangers on The Internet

 Email Spam-junk email, unsolicited commercial email sent from one source
 Email Spoofing-deceitful email practice , the sender address is changed
 Phishing- by email or other similar means using a popular entity such as Microsoft
Yahoo, Google, Amazon. A phisher would be able to gather sensitive information from
Internet account user.
 Pharming-dangerous hacker attack on a website, more complicated way of phishing, it
Exploits the DNS (Domain Name Service) system.
 Spyware- a computer program that is installed covertly on a personal computer to collect
information. The ability to monitor what you are currently doing through keylogging.
 Computer Worm- dangerous computer program that replicates itself through a network.
some worms delete files, others disrupt the network function and still others send junk mail
 Trojan Horse- a malicious software(malware), performs undesirable function with the intention
of entering the computer
 Computer Virus-a program that duplicates itself and infects the computer.
 Hacker- a person who is able to enter and control other people’s computer without authorization
Firewall are able to prevent entry by hackers.