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  • Program Free Trial (Basic Move)

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    Trisna Gama P
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    The document outlines basketball training programs for different age groups ranging from juniors to pros to goats. Each program includes ice breaking, warm up, skill building, games, and cooling down sections. The skill building focuses on dribbling, passing, shooting, and combination moves. Warm ups include stretching and drills to improve coordination, handling, and mobility. Games incorporate game situations to improve reaction and decision making. Programs are tailored to the age group with increasing complexity of moves and emphasis on team play as the levels progress.

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    The document outlines basketball training programs for different age groups ranging from juniors to pros to goats. Each program includes ice breaking, warm up, skill building, games, and cooling down sections. The skill building focuses on dribbling, passing, shooting, and combination moves. Warm ups include stretching and drills to improve coordination, handling, and mobility. Games incorporate game situations to improve reaction and decision making. Programs are tailored to the age group with increasing complexity of moves and emphasis on team play as the levels progress.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    14 views6 pages

    Program Free Trial (Basic Move)

    Uploaded by

    Trisna Gama P
    The document outlines basketball training programs for different age groups ranging from juniors to pros to goats. Each program includes ice breaking, warm up, skill building, games, and cooling down sections. The skill building focuses on dribbling, passing, shooting, and combination moves. Warm ups include stretching and drills to improve coordination, handling, and mobility. Games incorporate game situations to improve reaction and decision making. Programs are tailored to the age group with increasing complexity of moves and emphasis on team play as the levels progress.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    of 6

    JUNIOR 4-5 Tahun

    MENU ACTIVITY
    Introduce Yourself
    Ice Breaking
    Iwak dan Ikan
    Catch Your Colour
    Warm Up
    Dinamic Streching
    Dribbling
    Toss and Catch
    Smack
    Finger Tap
    Dribble Stationary
    Building Skill Passing
    Catch The Ball
    Hit Cone
    Shooting
    Form Shooting
    Shoot Line

    Game Snake Dribble - Slide Defense (Reaction


    - Pass Hit Target - Catch The Ball - To
    Finish)
    Cooling Down Static Streching

    GRIND 6-9 Tahun


    MENU ACTIVITY
    Introduce Yourself
    Ice Breaking
    Hitam dan Hijau
    Catch Your Colour
    Warm Up
    Dinamic Streching
    Dribbling
    Toss and Catch
    Smack
    Finger Tap
    Dribble Stationary
    Building Skill Passing
    Catch The Ball
    Form Dribble To Pass
    Shooting
    Building Skill

    Form Shooting
    Catch and Shoot

    Game Snake Dribble - Slide Defense (Reaction


    - Pass Hit Target - Catch The Ball - To
    Finish)
    Cooling Down Static Streching

    ELITE 10-12 Tahun


    MENU ACTIVITY
    Introduce Yourself
    Ice Breaking
    Tikus Dan Kucing
    Catch Your Colour
    Warm Up
    Dinamic Streching
    Dribbling
    Dribble Stationary
    Wipper
    Cross Over
    Between The Leg
    Building Skill Passing
    Passing Partner
    Dribble To Passing
    Shooting
    Form Shooting
    Catch and Shoot

    Game Dribble Shuffle To Read Situation To


    Finish
    Cooling Down Static Streching

    PRO 13-15 Tahun


    MENU ACTIVITY
    Introduce Yourself
    Ice Breaking
    Kepala di Garuk Kelapa di Parut
    First To Six
    Warm Up
    Dinamic Streching
    Dribbling
    Dribble Stationary
    Wipper
    Cross Over
    Between The Leg
    Behind The Back
    Building Skill
    Passing
    Passing Partner
    Dribble To Passing
    Shooting
    Form Shooting
    Catch and Shoot
    Game 1 on 1
    Cooling Down Static Streching

    GOAT 16-18 Tahun


    MENU ACTIVITY
    Introduce Yourself
    Ice Breaking
    Zero Zero Seven
    Read Colour
    Warm Up
    Dinamic Streching
    Dribbling
    Dribble Stationary
    Wipper
    Cross Over
    Between The Leg
    Behind The Back
    Building Skill Combination
    Passing
    Passing Partner
    Dribble To Passing
    Shooting
    Form Shooting
    Catch and Shoot
    Game 1 on 1
    Cooling Down Static Streching
    DETAILS DUR (min)
    Memperkenalkan diri (basa-basi) 5
    Permainan melatih fokus 5
    Balzepod bagi Grup 10
    Mobility, Stop 10

    Koordinasi Tangan, Mata, dan Bola


    10
    Agar tangan dan jari terbiasa memegang bola

    Belajar lempar tangkap bola 10


    Passing target

    No ball & with ball 10


    Belajar melambungkan bola satu garis lurus

    Kombinasi gerakan 25

    Hitung bergantian 5

    DETAILS DUR (min)


    Memperkenalkan diri (basa-basi) 5
    Permainan melatih fokus 5
    Balzepod bagi Grup 10
    Mobility, Stop 10

    Koordinasi Tangan, Mata, dan Bola


    10
    Agar tangan dan jari terbiasa memegang bola

    Belajar lempar tangkap bola 10


    Kombinasi gerakan

    10
    No ball & with ball 10
    Cara menangkap bola posisi siap shooting

    Kombinasi gerakan 25

    Hitung bergantian 5

    DETAILS DUR (min)


    Memperkenalkan diri (basa-basi) 5
    Permainan melatih fokus 5
    Balzepod bagi Grup 10
    Mobility, Stop 10

    Eyes, Shoulder, Finger, Hip, Knee, Ankle (Fluid 10


    Movement)

    Chest, Bounch, Overhead 10


    Dribble 5meter to Pass

    No ball & with ball 10


    Cara menangkap bola posisi siap shooting

    Kombinasi gerakan 25

    Hitung bergantian 5

    DETAILS DUR (min)


    Memperkenalkan diri (basa-basi) 5
    Permainan melatih fokus 5
    Balzepod bagi Grup 10
    Mobility, Stop 10
    Eyes, Shoulder, Finger, Hip, Knee, Ankle (Fluid 10
    Movement)

    Chest, Bounch, Overhead, One Hand Pass 10


    Add one dribble move

    No ball & with ball 10


    Cara menangkap bola posisi siap shooting
    Run and Chase 25
    Hitung bergantian 5

    DETAILS DUR (min)


    Memperkenalkan diri (basa-basi) 5
    Permainan melatih fokus 5
    Balzepod dribble with 10
    Mobility, Stop 10

    Eyes, Shoulder, Finger, Hip, Knee, Ankle (Fluid 10


    Movement)

    Chest, Bounch, Overhead, One Hand Pass 10


    Add one dribble move

    No ball & with ball 10


    Cara menangkap bola posisi siap shooting
    Circle Move (Catch On Whistle) 25
    Hitung bergantian 5

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