TIPS FOR BETTER JUMP ROPE

SKILLS

“HEAD UP” :Keep body

straight, but flexible

“SOFT LANDING: Land on

balls of feet

“SINGLE BOUNCE”:
Maintains rhythmic pattern

For most skills the cues to

begin will be: ONE-TWO-
READY-GO

Tabla 1
 Jumping the rope Saltar con las piernas
1. Basic jump with legs together juntas y cuerda 0,5 points
(5 times) adelante
forward

open and close your Saltar- abrir piernas, 0,5 points

2. Jumping legs saltar-cerrar piernas
(5 times) (5 times)
Jacks

sideward to sideward Esquiador/a: a un 0,5 points

3. Skier (5 times) lado y a otro

single leg hop Saltar a la pata coja

(5 times)
0,5 points
4. One foot
hop

Alternative foot Adelantando un pie y 0,5 points

5. Scissors (5 times) luego el otro

Forward and Con piernas juntas, 0,5 points

6. Bell backward saltar hacia adelante
(5 times) y hacia atrás.

Jumping the rope Saltar con las piernas 0,5 points

7. Basic jump with legs together juntas y cuerda atrás
(5 times)
backward

right heel-together- salto-talón dcho., 0,5 points

8. Heel left heel-together salto-talón izdo.
(5 times)
touches
 Jump and twist Salta y rota tu pelvis 0,5 points
9. Hip twist (5 times) a derecha y a izda.

keep knees Saltando y elevando 0,5 points

(5 times) rodillas
alternativamente
10. Knees up

11. Run and Run and Jump with Corre con la cuerda 0,5 points
Jump (rope rope forward hacia adelante
(5 times)
forward)

12. Run and Run and Jump with Corre con la cuerda 0,5 points
Jump rope backward hacia atrás
(5 times)
(rope backward)

Jump and Cross legs Cruza y descruza 0,5 points

13. Cross legs (5 times) piernas

Cross-uncross your Cruza y descruza 0,5 points

arms brazos
14. Cross over

Pass the rope twice in Pasa dos veces la 0,5 points

15. Double a bounce cuerda en un salto
 Jump Rope Task Sheet

Name: _________________________________________________

Self-assessment of Jump Rope Single Skills

I still need I´am good at I´m ready to be a

SINGLES practice at this this skill star on this skill
skill

1. Basic jump forward

2. Jumping Jacks

3. Skier

4. One foot hop

5. Scissors

6. Bell

7. Basic jump backward

8. Heel touches

9. Hip twist

10. Knees up

11. Run and Jump (rope forward)

12. . Run and Jump (rope

backward)

13. Cross legs

14. Cross arms

15. Double

16. Partners Jumping

17. Alternative Jumping

18. Jumping together with one

rope

19. Chinese wheel

20. …….
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