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    The document provides information on preventing and managing diabetes through healthy lifestyle habits. It discusses primary prevention through maintaining a healthy weight, good nutrition, exercise and avoiding tobacco and alcohol. Secondary prevention focuses on controlling blood glucose, weight, blood pressure, cholesterol and regularly checking for complications. The document also outlines diabetes management approaches in Ayurveda, Unani, and Yoga, emphasizing diet, exercise and herbal remedies.

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    The document provides information on preventing and managing diabetes through healthy lifestyle habits. It discusses primary prevention through maintaining a healthy weight, good nutrition, exercise and avoiding tobacco and alcohol. Secondary prevention focuses on controlling blood glucose, weight, blood pressure, cholesterol and regularly checking for complications. The document also outlines diabetes management approaches in Ayurveda, Unani, and Yoga, emphasizing diet, exercise and herbal remedies.

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    13 views2 pages

    NMH Resources 15 DIABETES

    Uploaded by

    dapurna86
    The document provides information on preventing and managing diabetes through healthy lifestyle habits. It discusses primary prevention through maintaining a healthy weight, good nutrition, exercise and avoiding tobacco and alcohol. Secondary prevention focuses on controlling blood glucose, weight, blood pressure, cholesterol and regularly checking for complications. The document also outlines diabetes management approaches in Ayurveda, Unani, and Yoga, emphasizing diet, exercise and herbal remedies.

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    of 2

    Diabetes ...

    AVOID
    TOBACCO & ALCOHOL

    BE ACTIVE

    EAT RIGHT

    Healthy Habits , Healthy Life , Healthy India

    Primary prevention: Secondary Prevention


    It means control of diabetes and its complication. It is
    Maintaining of normal body weight possible by maintaining
    Healthy Nutritional Practice. Normal blood glucose levels
    Regular Physical Exercise such as Ideal body weight and blood pressure.
    Brisk, walking/Jogging
    Normal blood cholesterol and fats
    Avoiding- alcohol & smoking
    All diabetic persons should regularly get their blood
    Periodic health Check up glucose estimation, kidney function test, eye check up
    and foot examinationdone.

    Remember...
    It is not only important what you eat,
    but also how much you eat.

    15
    Diabetes ...
    AVOID
    TOBACCO & ALCOHOL

    BE ACTIVE

    EAT RIGHT

    Ayurveda Healthy Habits , Healthy Life , Healthy India

    DO's (Pathya)
    ! Barley is good for use as a principal ingredient.
    ! Certain drugs like Shilajit (Black bitumen), Jaamun (Syzygium
    cumini), Haldi (Curcuma longa), Amla (Emblica officinalis),
    Guduchi (Tinospora cordifolia), Methi (Trigonella
    foenumgracum), Karela (Momordia charantia), Neem (Azadriacta
    indica), Chirayata (Swertia chirayita), Bael Fruit (Aegle marmelos),
    mesesrngi (Gymnema sylvestre) etc. are useful in this condition.
    ! Karela (Momordica charantia) and 20-30 ml juice of white
    pumpkin (Cucurbita Pepo) should be taken on an empty
    stomach
    ! Methi (Trigonella foenumgracum) seeds water soaked over night
    is also useful in this disease
    ! 2 gms. of Jaamun (Syzygium cumini) seeds per day.
    ! Exercise like walking, swimming, running or yogasanas etc.
    ! Consult an Ayurvedic Physician, from time to time .

    DONT's (Apathya)
    ! Sugar, Sugar products, rice, potato, ghee, butter, fat, oil,
    fermented food items, alcohol, and other heavy food items are
    to be avoided.
    ! Restrain sedentary life style
    ! Take regular exercise like walking, yoga and transmeditation.

    UNANI :
    ! The main aim of treatment of Diabetes is to restore the
    normalcy in Liver temperament. This aim can be achieved
    through cold and moist diet recommended for Diabetes
    patient. It means that diet that contains excessive sugar or
    protein should be avoided.
    ! There are other specific single and compound drugs available
    in the Unani and Homoeopathy for treating the disease.

    Yogic and Naturopathic treatment


    ! Walking long distances regularly.
    ! Practice Kunjal, Vastra Dhauti, Shankha Prakshalana and Baghi are highly
    beneficial along with Udara and Kati Shakti Vikasaka exercises described in
    Yogic sukshma Vyayama.

    16

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