BLOOD SUGAR PREVENTION OF

CONTROL:
Keeping blood glucose levels
within the target range through
lifestyle modifications,
medication (like insulin or oral
medications), and sometimes,
other treatments as advised by
healthcare providers.
COMPLICATIONS:
Minimizing the risk of short-term
issues like hypoglycemia (low
blood sugar) or hyperglycemia
(high blood sugar) and reducing
the chances of long-term
complications affecting the
heart, kidneys, eyes, nerves, and
other organs.

HEALTHY LIFESTYLE:
INDIVIDUALIZED
CARE: DIABETES Adopting a balanced diet, regular
physical activity, weight
Tailoring diabetes management
plans to each person's specific
needs, considering factors like
MELLITUS management, and avoiding
harmful habits like smoking to
better manage blood sugar levels
age, other health conditions,
lifestyle, and personal Primary Dietary Goal and improve overall health.
preferences.

EDUCATION AND SELF-

REGULAR MONITORING
AND MANAGEMENT:
Periodic checks of blood sugar
levels, blood pressure,
cholesterol, and other relevant
health indicators to ensure the
diabetes management plan is
effective.
MANAGEMENT:
Understanding the condition,
recognizing symptoms, knowing
how to check blood sugar levels,
taking medications as prescribed,
and learning how lifestyle choices
impact diabetes.
 SOLUBLE FIBER
This type of fiber dissolves in
water and forms a gel-like
substance in the digestive
tract. It helps slow down the
absorption of glucose,
preventing sudden spikes in
blood sugar levels.

RESISTANT STARCH
INSOLUBLE FIBER Resistant starch is a type of
This type of fiber does not
dissolve in water and adds up
TYPES OF starch that resists digestion in
the small intestine, thereby
bulk to the stool, promoting
regular bowel movements. It
aids in preventing constipation,
FIBER acting like fiber. It helps regulate
blood sugar by providing a slower
release of glucose into the
a common problem among bloodstream
people with diabetes.

PSYLLIUM HUSK
Psyllium husk is a type of soluble
fiber derived from the seeds of the
Plantago ovata plant. It forms a gel-
like substance when mixed with
water and id commonly used as a
supplement to improve bowel
movements and regulate blood
sugar levels.
 Manganese: Required for
carbohydrate metabolism and Vitamin C: Promotes wound
antioxidant activity. healing and supports immune
function.
Selenium: Acts as an antioxidant
and may help prevent Iron: Required for the production
complications associated with of hemoglobin, which transports
diabetes. oxygen to cells.

Omega-3 fatty acids: Have

anti- inflammatory properties
and support heart health. MICRONUTRIENTS
B vitamins (especially B6,B12,
FOR A DM DIET
and folate: Aid in nerve health
red blood cell production, and Chromium: Helps regulate
energy metabolism. blood sugar levels and improve
insulin sensitivity.
Magnesium: Plays a role in
carbohydrate metabolism and
insulin release.
Zinc: Involved in insulin
production and utilization

Vitamin D: Helps improve

insulin sensitivity and may
reduce the risk of diabetes
complications.
 The protein needs for individuals with
diabetes are similar to those without the
condition. However, it's important to maintain
a balanced diet that includes appropriate
DO DIABETES amounts of protein, carbohydrates, and fats
REQUIRE LESS to help manage blood sugar levels.
Protein plays a vital role in various bodily
PROTEIN functions, including repair and maintenance
of tissues, immune function, and hormone
production. It also helps with satiety and can
prevent rapid spikes in blood sugar levels
after meals when combined with
carbohydrates.