pUaNOY x Geryoetowning x o- 8 * € > © @ iimacom piiSOUTHLAND aswel arpapeinder ape =2@ Personal Fitness Through Individual Sport " ew Rr Lesson 1: Phvsical Fitness and its Components pre to sea awe eernt ® 6 @ eo gins (emPhysical Fitness Is the capacity to perform your daily task without undue fatigue and still has extra energy for reaction and emergency. taee@e@t @® ®© > © GB itinacom phsOul =O: 2 Components of Physical Fitness Health-Related Fitness Skill-Related Fitness Focuses on optimum health * Skill related fitness and prevents the onset of is the ability to do well disease and problems inieverntdeants associated with inactivity. Tuer Health-related physical activities and sports fitness is important to public health. eed == reto seare tweet ® & we ABE mG oe oHealth related fitness is comprised of five components: *Cardiovascular *Muscular Strengt h *Muscular Endurances= *Flexibility EER *Body composition Hwee eOnma ee Pree ==dlonbanaier x © > © GB itinacom phsOul ‘The ability of the circulatory and respiratory system to supply oxygen to ey the working Om muscles during D sana ae sustained physical activity. Example: 1 Kilometer run, 1 kilometer walk and bicycle.dlonbanaier x © > © GB itinacom phsOul Muscular strength is the ability ofa muscle or a muscle group to sap exert a single force against a resistance. eed Example: Abdominal Curl, Partial curl upsaunty x @ Gs Maximum range of Motion possible at a joint. eed Example: Sit and reach the zipper test oe gins (Oem© > © & iwacomphis eed The relative amounts of muscle, fat, bone and other vital parts of the body. 66 me Abba me Jom |© > © & iwacomphis Skill-related fitness is comprised of 6 components: * Agility + Balance * Coordination Estee * Speed + Power Reaction time rots tween m & @& @& we ABE a ga SBE miDei =m & Is the ability to fran change and control aoe ; the direction and position of the body while maintaining a constant, rapid motion. eed Example: changing directions to hit a tennis ball. Tl) 2 typenere to sear tae enrnmmt @&6 we A BB ma gins TO mE,° Pens pleted =a OE eed Ts the ability to control or stabilize the body when a person i standing still moving Example: skating and bikingM Som alonbaoere XG Gory ‘AUG. 5 (P.E) Week -1(S) (GRADE 7) PHYSICAL FITNESS AND ITS COMPONENT ES ee Coordination Is the ability to use the senses together with the body parts during movements. es gases Peo Bosses sxample: Dribbliny basketball using hands and eyes together is called hand-eye coordination. HO Hyper to sear eis em© > © (@ idivacomphiSOUTHAN es feet eed Speed yi Ts the ability to move your body or parts of your body swiftly. Many sports rely on speed to gain advantage over your opponents. Example: A basketball player making a fast break to perform a lay-up, a soccer player out running the defensive to received a pass. taee@ehm® ® @6@ awe 4 Bm gas eae esPens pleted es Osa eed HE © ype here to sarc ES ee Ts the ability to move the body parts swiftly while applying the maximum force of muscle. Power is a combination of both, speed and muscular strength, Example: Volleyball player getting up to the net v and lifting their bodies s wf high into the air o iw eeonmaee we BB gos Emes Osa eed Is the ability to reach or respond quickly to what you hear, see, or feel Example: an athlete quickly coming off the blocks early in a swimming or track relay