OUR LADY OF FATIMA UNIVERSITY

Basic Education Department

Pampanga Campus

RUBRIC FOR PE PERFORMANCE

Group No.: __________________________ Topic/Lesson: ____________________________________________ Score: _______________
Grade and Section: ____________________ Subject Teacher: __________________________________________ Date: ________________

Poor Fair Competent Excellent

1 pt
Goals Goals are non-existent or too vague
and unclear.
Program Design-Planning Program not related to goals. FITT
FITT- Frequency, Intensity, Principles not applied in training
Time, Type plan.
Training Log Does not monitor exercise. Training
log is incomplete.
Implementation Participates with minimal effort and
requires constant encouragement.
Completed >50% of the days.
Evaluation- Plan Follow-up Does not include post-plan testing.
Strengths and weaknesses of the
plan are incomplete. No suggestions
for revisions.
2 pts
Goals are too general and not
measurable. Goals are not based on
interpretation of any pre-test data.
Program does not relate to goals but
does include FITT Principles in
training plan. Demonstrates use of
sets, reps, rests, but incorrect
exercises chosen.
Sometimes monitors and follows
original fitness plan. Training log
completed to some degree.
Participates with some
encouragement, Completed at least
50+% of the days.
Included post-plan testing. Identifies
strengths and weaknesses of the
plan but not analyzed. Suggestions
for future efforts are irrelevant.
3 pts
Goals are clear and realistic, but no
identification of ways to measure
them.
Program clearly relates to goals but
does not relate to FITT Principles in
training plan. Demonstrates
appropriate choice of exercises but
the order, sets, reps and rest
between exercises is not accurate.
Regularly monitors and follows
original fitness plan. Completed
training log.
Regularly demonstrates consistent
effort and stays on task. Completed
80+% of the days.
Includes post-plan testing. Identified
strengths and weaknesses of the
plan and is somewhat analytical.
Provides some suggestions for
future efforts.
4 pts
Goals are clear, measureable and
realistic. Goals based on
interpretation of pre-test data.
Program clearly related to goals.
Identifies FITT Principles in training
plan. Demonstrates appropriate
choice of exercises, sets, reps and
rest.
Always monitors and followed
original plan. Made modifications
if/when necessary. Completed
training log.
Always on task and strives for
personal best during selected
activities. Completed 100% of the
days.
Included post-plan testing. Identified
strengths and weaknesses of the
plan and is very analytical. Set new
goals.

Checked by:

Mr. Ian Lester L. Manalang

Subject Teacher