WESTMEAD INTERNATIONAL SCHOOL

Batangas City

ASSESSMENT

VIDEO PERFORMANCE / PRACTICAL TEST ON BLOCKING THE BALL

a. Activity 1: Always start the session with the routine warm-up. You have 5 to 10 minutes
to do it.

b. Activity 2: Block the ball

c. Activity 3 Cool down

Do static stretching exercises to cool down your body

Name: Rauto, Heide A._ Course& Sec. BSIE 221_ Date submitted: April 28, 2022

VIDEO PERFORMANCE / PRACTICAL TEST ON BLOCKING THE BALL - You can ask
assistance from your guardian in this exam, just clearly write the name and relationship to you.
Use this rubric to rate your performance.

Volleyball Skill Beginner Improved Advanced Mastered Score

(5 pts.) (10 pts.) (15 pts.) (20 pts.)
Volleyball Blocking . 5
- Player - Player - Player - Player
has no can 50/50 penetrates penetrates
the plane of
9
clearance or soft the plane
or sealing block, but the net and of the net
over plane not can effectively 14
of the net challenge challenge and
- Player the plane opposing consistentl 19
fails to of the net hitters y
challenge - Player - Player - Player
or touch can touch slows ball blocks
balls from balls on down to balls
opposing occasion play consistenly
attackers when effectively - Player
- Player blocking, in defense has
has slow but errs - Player has explosive
lateral doing so good lateral lateral
movement - Player movement movement
has fair
lateral
movement

Total 47
 Score
Guardian’s Name and Signature: Sharon Maya/ Cousin_

Reflective Essay

Direction: Read the question below and write your answer on the space provided

Describe your experience in doing the activity.

In doing this activity, it helps me learn and understand how to block the ball in playing
volleyball. Yet, it is hard for me at first, because i'm not really a volleyball player but then I did
it. I practice hard to make me learn how to block ball.