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  • Meal Plan

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    Xianna Xynex
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    This document contains a weekly meal plan and diet for Librado Lerah C. based on her BMI of 21.9. The plan lists the specific foods eaten at each meal on different days of the week, including breakfasts of inasal, champorado, and tuna flakes. Lunches included sinabawang isda and sari-saring gulay. Dinners consisted of dishes like chicken afritada, inasal, and pancit bam-i. Snacks were limited to pink lava. Calories were provided for each meal, with cheat days and days she woke up late containing higher calorie options.

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    This document contains a weekly meal plan and diet for Librado Lerah C. based on her BMI of 21.9. The plan lists the specific foods eaten at each meal on different days of the week, including breakfasts of inasal, champorado, and tuna flakes. Lunches included sinabawang isda and sari-saring gulay. Dinners consisted of dishes like chicken afritada, inasal, and pancit bam-i. Snacks were limited to pink lava. Calories were provided for each meal, with cheat days and days she woke up late containing higher calorie options.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    3 views3 pages

    Meal Plan

    Uploaded by

    Xianna Xynex
    This document contains a weekly meal plan and diet for Librado Lerah C. based on her BMI of 21.9. The plan lists the specific foods eaten at each meal on different days of the week, including breakfasts of inasal, champorado, and tuna flakes. Lunches included sinabawang isda and sari-saring gulay. Dinners consisted of dishes like chicken afritada, inasal, and pancit bam-i. Snacks were limited to pink lava. Calories were provided for each meal, with cheat days and days she woke up late containing higher calorie options.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Republic of the Philippines

    City of Lapu-Lapu
    Lapu-Lapu City College
    Don B. Benedicto Rd., Gun-ob, Lapu-Lapu City 6015

    COLLEGE OF TECHNOLOGY

    NAME: LIBRADO, LERAH C. SECTION: BSIT 2B


    HEIGHT: 160.02 cm       BMI: 21.9
    WEIGHT: 56kg NO. OF HRS. OF SLEEP: 7-8 hrs.

    DIET AND NUTRITION BASED ON BMI


    MEAL PLAN FOR A WEEK
    Days Meals Specific Foods Eaten Approximate
    (w/photos) Calories
    Breakfast *Inasal -200 calories
    Thursday *rice -142 calories
    (diet)
    Lunch (sleeping) NA

    Dinner *halang- -181 calories


    halang -142 calories
    *rice

    Snacks NA
    Days Meals Specific Foods Eaten Approximate
    (w/photos) Calories
    Breakfast NA
    Friday Lunch *sinabawang -39.6 calories
    (woke-up isda -142 calories
    *rice
    late)
    Dinner Water 0 calories

    Snacks NA

    Days Meals Specific Foods Eaten Approximate


    (w/photos) Calories
    Breakfast -188.5 calories
    Saturday
    (cheat day)
    *champorado
    Lunch *sari- -180 calories
    saring -142 calories
    gulay
    *rice

    Dinner *chicken -594 calories


    afritada -142 calories
    *rice

    Snacks *pink lava -210 calories

    Days Meals Specific Foods Eaten Approximate


    (w/photos) Calories
    Breakfast NA
    Sunday Lunch Water -0 calories
    (woke up late)
    Dinner *Inasal -200 calories
    *Tomatoes -44 calories
    *rice -142 calories

    Snacks NA
    Days Meals Specific Foods Eaten Approximate
    (w/photos) Calories
    Breakfast *tuna -100 calories
    Monday flakes -142 calories
    *rice
    (diet)

    Lunch (Sleeping) NA

    Dinner *chicken -215 calories


    adobo -142 calories
    *rice
    Snacks NA
    Days Meals Specific Foods Eaten Approximate
    (w/photos) Calories
    Breakfast *haling- --181 calories
    Tuesday halang -142 calories
    *rice
    (diet)

    Lunch (sleeping) NA

    Dinner *bahug-
    bahug

    Snacks NA
    Days Meals Specific Foods Eaten Approximate
    (w/photos) Calories
    Breakfast *Spanish
    Wednesday bread
    (diet)

    Lunch Water 0 calories


    (sleeping)
    Dinner *pancit -255 calories
    Bam-i

    Snacks NA

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