EASTERN PORAC

NATIONAL HIGH SCHOOL

Research and interview

In Health Optimizing Physical
Education

SUBMITTED TO: Melcor M. Balboa

SUBMITTED BY: Sanchez Justine F.
11-Sariel
RESEARCH PAPER

 Common equipment used at home.

 Jump rope
 Barbells and plate weights
 Dumbbells
https://www.webmd.com/fitness-exercise/features/home-
workout-equipment-need

WHAT I LEARNED:
I learned that every equipment has a value on how we properly use it and
these equipment are very important on how we improve our physical body
and transform to a new person and much healthier self. And we need to
preserve them and use it in a properly manner.
2.the most common facilities where people
visited in your area
 Bapang dan fitness Gym
 Running man fitness center

https://m.facebook.com/profile.php?id=933621126672862&__tn__=C-R
https://gyms.heyplaces.ph/0905036/Running_Man_Fitness_Gym

What I learned
I learned that these kind of place is a changing character place,
where people has change their lives, this kind a place need to
be preserve and to respect and when people wants to change
their physical health they can go to gym and be transform with
a better person.
Renzo Urbano male 16
Volleyball
Pabalan court
3-4 hours
Ball and net

John Clarence
Sarmiento
18 male
Basketball
Manibaug libutad court
5 hours
Shoes knee pad
supporter
 Mark leo bengco, 16 ,male
Basketball
Kalzarang bayu court
2-3 hours
Basketball shoes knee pad

Dustin santos 16 male

Basketball
3-4hours
manibaug libutad
Support knee pad shoes
ball

John Ismal Serna 17 male

Basketball
Balik barangay court
2 hours
Jersey shoes knee pad