KING’S COLLEGE OF MARBEL, INC.

BRGY. MORALES, CITY OF KORONADAL

SOUTH COTABATO

SAMPLES OF SUBJECT FORMATIVE AND SUMMATIVE ASSESSMENTS AND

EVALUATED 21ST CENTURY SKILLS IN HEALTH 7

FORMATIVE ASSESSMENTS
Evaluated 21st Century Skills:
 Critical Thinking

A. DIRECTIONS: Match column A with Column B. write the correct answer on the space
provided.

Column A Column B

______ 1. Revitalize your mental energy a. social

______ 2. Celebrate your body b. spiritual
______ 3. Nourish your soul c. mental
______ 4. Boost your positive emotions d. physical
______ 5. Treat yourself with a good company e. environmental
f. emotional

B. DIRECTIONS: Write TRUE if the statement is correct and FALSE if not. Write the
correct answer in the space provided.

______1. Adolescents are very self- conscious.

______2. Friendship during stage of puberty is important.
______3. Puberty is the result of hormonal changes.
______4. Secondary sex characteristics refer to the changes directly related to sexual
reproduction.
______5. Changes during puberty period is normal.

C. DIRECTIONS: Identify whether the following statements refer to Social, Emotional,

Physical, Moral/Spiritual, or Mental change. Write your answer on the blank
provided before each number.

_________________1. They have postural changes.

_________________2. They are prone to participate in risky behavior.
_________________3. They enjoy being with friends.
_________________4. They are more responsive towards stress.
_________________5. They learn to question on what others will say.
 KING’S COLLEGE OF MARBEL, INC.
BRGY. MORALES, CITY OF KORONADAL
SOUTH COTABATO

SUMMATIVE ASSESSMENTS

Evaluated 21st Century Skills:

 Creativity
 Collaboration
 Critical Thinking
 Cross-cultural Understanding
 Communication, Information, and Media Literacy

SMALL TASK: DEAR DIARY

DIRECTIONS: Do you have a diary? Have you written a diary before? Write in your diary the
changes that you have observed as you enter the life of an adolescent.

MY DIARY
 KING’S COLLEGE OF MARBEL, INC.
BRGY. MORALES, CITY OF KORONADAL
SOUTH COTABATO

PERFORMANCE TASK: CREATING A FITNESS WORKOUT PLAN

DIRECTIONS: Make your own fitness workout plan. Your performance will be judged
according to the analytical rubric.

ANALYTIC RUBRIC FOR DAILY FITNESS WORKOUT PLAN

CRITERIA 5 Points 3 points 1 Point

(Excellent) (Very (Satisfactory)
Satisfactory)
Content Able to assign the Has limited but Did not able to
components of growing ability to align the
fitness to the align the components of
exercise needed for components of fitness to the
improvement for fitness to the exercise needed for
skills. exercise needed for improvement of
improvement of skills.
skills.
Goal Setting Has at least three Has at least one Has no specific
specific short-term specific short-term short-term and
and long-term goal and long-term goal long-term goal for
for all health- for all health- all health-related
related related components.
components. components.

Organization The program’s The program is The program is not

format is attractive attractive and well attractive and not
and well organized. organized. organized.