Lets's talk

about:
-Fall in drugs, alcohol and many negative
addictions: When someone doesn't have a
If you want to know more information about Healthy

how to have a healthy lifestyle you can enter to

lifestyle in

healthy lifestyle, most of the time they feel bad,

so they look ways to feel better and they usually
these links.
turn to drugs, alcohol or other addictions that

can affect your health. -Natalie (2019) "5 benefits of living a healthy
lifestyle" Proactive Lifestyle, available in: teenagers
-Get physical problems and diseases: A bad https://www.proactivelifestyle.com/5-benefits-
diet and lack of physycal activity can affect your of-living-a-healthy-lifestyle/
all body, walk, run and other physical activities
that are going to be more difficult to do. Also, in
-Clubs dir (2019) "5 risks and consequences of
the future, you can get some diseases as heart
cancer, diabetes, high blood pressure, etc, a poor diet" DirBlog, available in:
product of a weak inmune system. https://www.dir.cat/blog/en/risks-
consequences-of-poor-diet/
-Propense to think about suicide: There are
people that want to stop suffering, result of -Zahid (2016) "Health Lifestyle" NHP INDIA
having a bad lifestyle, that causes them to have a
(National Health Portal), available in:
negative response by the environment, that
https://www.nhp.gov.in/health-lifestyle_pg
makes them want to kill themselves. Iif you don't
take care about health in any way, you can fall in
the idea to kill yourself.
 Healthy lifestyle implicates the use of three
Did you know that people who practice
habits in your daily life, that are: -You are going to feel mentally better: People
-Good nutrition: Having a
good nutrition does not usually can get stress by their daily problems, but
a healthy lifestyle live more than a
mean that your entire diet is conformed by only with a healthy lifestyle you can get relaxed and
decade longer than those who don't?
vegetables and fruits, rather to have a balance know how to face your problems. This is caused as
According to the national institutes of
between healthy and junk food consumption in the stress hormones are reduced.
your body everyday, improving your overall health.
health (NIH), practising healthy lifestyles
-Your physical health it's going to glow up:
can increase your life expectancy
-Constant excercise: You can excercise anytime, With a healthy lifestyle that include a good
exponentially. But first, what is a healthy
anywhere, in school (walking long lenghts in short nutrition, your body it's going to be stronger and
bursts), in your house (doing excercise routines with that, you can improve your physical skills and
lifestyle? while you are at home), etc. This will strenghten prevent many diseases as cardiovascular
Well, a healthy lifestyle is a way of living
your muscles and bones eventually. problems, diabetes, etc (improved inmune system).
that reduces the chances of being ill or

-Sleeping well: The recommended sleeping hours -You are going to save your money: People who
passing away early. It implies the daily
a day are 8, that is because this can prevent your not have a healthy lifestyle usually spend their
practice of excercise, having a good
body from suffering diverse illnesses, lower the rate money in drugs, alcochol, etc., in attemps to feel
nutrition, and sleeping adequately, and
from serious diseases (diabetes and heart better. Instead of wasting your money, you can
problems), and can improve your mood. save it and use it for another things, like savings for
the individuals who make use of it show
vacations, presents for your family or friends, using
Elinor Kugler, a woman who started a positive change

signs of improving in their own health,

in her life by starting a healthy lifestyle said:"Choosing

it to spend a really good time, etc.

physically and mentally. to embrace a healthier lifestyle and eat clean, real

food wasn't easy, but I was determined to succeed

and knew I couldn't continue down my current path,

as it would have serious consequences for me in the

future."