ONLINE WA/MAF CECS Level I Time Table

DAY 0900-1000 1000-1100 1100-1200 1330-1430 1430-1530 1530-1730

LUNCH
Kid’s Athletics Events
OPENING Coaching Growth & Intro Functional KA/ TID / Youth
1           Running / Jumping /
CEROMONY Philosophy Development Anatomy “Double Career“ Throwing
Warm up / NMS Introduction Skill Teaching Dev. Fundamentals of Adaptation Training
2     Introduction Physiology      
Speed Biomechanics Tech.Skills Running Principles
Sprints 1 & Planned
Test & Develop
3
Flexibility
  Sprints Starts 1   Sprint 2   Starts 2     Skills of Coaching
Approach 1
Communication   Relays & Hurdles
4 Sprints 3   Starts 3   Relay & Hurdles1   Planned Approach 2  
2
  Long Jump1 & Triple Jump
5 Relays 3   Hurdles 3   Fundamentals of Jumps
1
  Long Jump.2   Triple Jump 2
Long Jump 3 & Planned High Jump 1  
6     Pole Vault 1   High Jump 2   Pole Vault 2 
Triple Jump 3 Approach 3
7 REST DAY
High Jump 3/ Pole Fundamentals of Shot Put 1  
8
Vault.3
 
Throws
  Discus 1   Shot Put 2   Discus 2 
Shot Put 3/ A Planned
9
Discus.3
 
Approach.4
  Javelin.1   Hammer 1   Javelin 2   Hammer 2 
Javelin 3/ A Planned Injury & Injury Prevention Steeple Chase/Race
Developing Healthy
10     Developing Mental Skill    
Hammer 3 Approach.5 Diet Walk 
Training with Free
11 Middle & Long   Steeple Chase 2   Planned Approach.6   Race Walk 2     Middle & Long 2
Weights
Combined Events Test & Develop Strength
12 Combined Events     Planned Approach 7     Middle Long 3    Q & A 
2

Q Final Practical Assessment individual video presentation   General Feedback on video Practical Presentation

Final Evaluation of
14 Written Exam  
the Course { CLOSING CEROMONY}  
By:
                                              Jeanette
Obiena

                video     Video by coaches

 
General
 
Event Specific   Planning  
Practical Intro of Events Practical Coaching –
Video Practice by Coaches
Theory Theory
 
          Video Presentation

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