P.

E WEEK-2

Yohan Magalso Gr-8-burgos-SPA

WHAT I KNOW

1.D

2.D

3.A

4.B

5.B

6.A

7.A

8.B

9.A

10.D

WHAT'S IN

1.Agility

2.Power

3.Coordination

4.Balance

QUESTIONS

1. No,not all because others are hardly to find.

2.My best experience of this activity is the day that i am a gymnast we always do excercises and
stretching,also we do this skill-related components excercise back then.
3.Yes,because you used your hands and eyes to find the hidden words.It is also called hand-eye
coordination.

4.It is important for students to strengthen their energy and keep them active,especially for young
students.They need to do this activities to be healthy.

5.it helps me stabilize my energy and activate my eye when waking up in the morning.

WHAT'S NEW

1.D

2.B

3.E

4.B

5.C

6.A

7.F

8.C

9.D

10.A

WHAT'S MORE

(ACTIVITY #1:)

1.I feel so excited that i can do activities to keep my body healthy and away from any diseases.

2.Yes it can help for our health so we can have a good health and active mind and energy and live a long
life

3.Coordination,because i is an ability that is used the senses together with body parts during movement.

4.Power,not souch as if i had no energy at all but there's just a time for me lose energy because of
tiredness.

5.i developed my self against my weakness skills by excercising 30 minutes a day,eating nutritious foods
and drink a plenty of water everyday.
(ACTIVITY #2:)

1.Agility:

Record:45

2.Balance

Record:32

3.Coordination

Record:15

4.Speed

Record: 60

5.Power

Record:35

6.Reaction time

Record: 25

WHAT I HAVE LEARNED

1.Yes,because it can help us to stay fit and healthy.

2.The physical fitness,because it can be a key component of our healthy lifestyle also a regular physical
activity can help to improve the absorption of nutrients in the body.

3.Power,Speed, and agility,because these are the activities that i cannot improved when performing,so
i'd rather have to developed it much better.

WHAT I CAN DO

A.

1.agility-

-balloon drills

-cone drills

-medicine ball taps

2.speed
-burpee

-jumping jacks

-Mountain climber

3.Power

-long jumps

-lunges jump

-plyo push ups

B.

1.BALANCE walk

2.morning excercise CLEANING

C.

1.soccer

2.softball

ASSESSMENT

1.D

2.A

3.C

4.B

5.D

6.A

7.B

8.B

9.A

10.B

ADDITIONAL ACTIVITIES
1.for me,skill is an athlete's ability to choose and perform the right techniques at the right
time,successfully,regularly and with a minimum of effort.

2.it teaches them to cooperate,to be less selfish,and to listen other children.it also gives children a sense
of belonging.