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  • HRF PFT Sheet PEH 3

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    jonald montibon
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    This document is a physical fitness test sheet for Jonald M. Montebon of ABM 12-01. It shows the results of his fitness tests over two weeks in categories like cardiovascular endurance, muscular endurance, and muscular strength. His results were mostly in the average range for his age and gender according to the provided assessment scales. No medical issues were reported that would prevent participation in the fitness tests.

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    This document is a physical fitness test sheet for Jonald M. Montebon of ABM 12-01. It shows the results of his fitness tests over two weeks in categories like cardiovascular endurance, muscular endurance, and muscular strength. His results were mostly in the average range for his age and gender according to the provided assessment scales. No medical issues were reported that would prevent participation in the fitness tests.

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    © All Rights Reserved
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    6 views1 page

    HRF PFT Sheet PEH 3

    Uploaded by

    jonald montibon
    This document is a physical fitness test sheet for Jonald M. Montebon of ABM 12-01. It shows the results of his fitness tests over two weeks in categories like cardiovascular endurance, muscular endurance, and muscular strength. His results were mostly in the average range for his age and gender according to the provided assessment scales. No medical issues were reported that would prevent participation in the fitness tests.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Name: Montebon,Jonald M.

    Track, Grade & Section: ABM 12-01


    PHYSICAL FITNESS TEST SHEET
    Health-Related Fitness

    Always start the activity with a WARM UP exercise and end it with a COOL DOWN exercise.
    FITNESS TEST 1st week ASSESSMENT 2nd week ASSESSMENT
    CARDIO-VASCULAR ENDURANCE
    3 Minutes Step Test
    MUSCULAR ENDURANCE
    Curl-Ups
    41 AVERAGE 46 AVERAGE
    MUSCULAR STRENGTH
    Push-Ups
    18 AVERAGE 20 AVERAGE
    Sit & Reach 17 AVERAGE 17 AVERAGE
    Body Composition
    Height -
    Weight -
    Note: Those who cannot perform the PFT due to medical reason and the like, kindly inform your subject
    teacher ahead of time and provide supporting documents.
    ASSESSMENT SCALES:

    ASSESSMENT 3 MINUTE STEP TEST CURL-UPS PUSH-UPS SIT AND REACH


    SCALE / FITNESS 18-25 YO 18-25 YO 18-25 YO UNDER 25 YO
    TEST
    GENDER Male Female Male Female Male Female Male Female
    EXCELLENT 50-79 52-85 61> 54> 39> 33> >22 23>
    GOOD 80-88 85-96 51-61 46-54 29-38 25-32 20-21 22
    ABOVE 89-95 96-104 47-50 36-45 23-28 18-24 18-19 20-21
    AVERAGE
    AVERAGE 96-102 104-113 41-46 32-35 18-22 12-17 14-17 17-19
    BELOW 103-111 113-122 36-40 28-31 <17 <11 12-13 15-16
    AVERAGE
    POOR 112-124 122-135 <36 <28 <11 <14
    VERY POOR 125-157 135-169

    Resting heart rate -

    Working Heart rate -

    UPHMO-SHS-ADM-435/rev0 Physical Fitness Test Sheet

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