PSY 1 Midterms Output

(Please read the ENTIRE guideline for the Midterms outputs. Kindly submit this in PDF.)

Name: CHRISTIAN B. DEMAVIVAS____

Section: PSYC 1 - EA____________________

Date: __10/4/22_________________________

Submission Checklist:
 1-minute video of exercise routine (10 points)
 Daily Time Record (30 points)
 Pre-exercise and post-exercise assessment of the physical self (30 points)

I. Link to 1-minute video: ____________________________ (Also put the link to your video in the
comment section of the submission)

Please make sure that your videos are accessible to me (afernandez@xu.edu.ph) Inaccessible links will
merit 0 points. 
*You can also try checking the accessibility by opening the link of your video in an incognito window. If
you can access the link through an incognito video, that means your link is accessible to anyone who has
it. 
** You may also check these tutorials if you are not sure how to share a file from Google drive:  Share files
from Google drive,  How to Share a Google Drive file

II. Daily Time Record

Date Time Frame Total Minutes for the

Day

(Example: February 2, (Example: 7:00 AM – (Example: 45 minutes)

2022) 7:45 AM)
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Grand Total (hours of ___ hours. (Don’t forget
exercise): to convert minutes to
hours.)

III. Pre-exercise and Post-Exercise Assessment of the Physical Self.

Write about the state of your physical body before routines are done. Name effects of the
routines on your body.

What did you gain from performing your exercise routines? Tell me if it is good for you or not.
Tip: An assessment is an evaluation. It’s not just mere description or stating of data. It involves judging strengths,
weaknesses, and area/s for improvement etc. of your physical self (in this case).
To do so, collect and integrate your preliminary measurement (height, weight, BMI) and other health and wellbeing
related info (i.e. sleep patterns, level of focus on academics & chores at home, eating habits, etc.). Compare and
contrast these preliminary measurements and health/wellbeing info BEFORE you started the two-week exercise and
AFTER you completed the two-week exercise.