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Workout A A N A N A N A N

Push-Up: Variation 3 Sets 20-40

Chin-Ups: 3 Sets 6-15

Diamond Push-Up: 3 Sets 10-20

Superman: 3 Sets 20-40

Bodyweight Squat: 3 Sets 15-30

Single Leg Deadlifts: 3 Sets 10-20

Calf Raises: 3 Sets 20-30 2 Second Hold At Top

Reverse Crunches: 4 Sets 25

Workout B: A N A N A N A N

Squat Jump: 3 Sets 15-25

Banded Pull Through: 3 Sets 12-20

Bulgarian Split Squat: 3 Sets 15-25

Hip Bridges: 3 Sets 10-20

Handstand Push-Ups: 3 Sets 6-12

Inverted Row: 3 Sets 12-20

Crunches: 4 Sets 25-40

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