Name: Reyzel E.

De la Cruz           Yr/Course: BSB-2

Subject: PE 2 Stretching         Date: Dec. 28, 2022

Learning Log # 6
Static Stretches for Neck, Arms, Wrists, and Shoulders
I used to believe that stretching could be performed without any particular goals. Through
this, one can perform random stretches based on their mood. Stretching used to make me believe
that it was not organized or that there were no rules to follow. Anyone who can maintain any
15-minute stretches is already competent. Additionally, I used to believe that stretching was only
done to help athletes warm up.
Now I know that I can stretch in different ways, such as static stretching, which involves
holding a position for a few seconds; after exercise, this form of stretching is ideal. The stretches
are designed precisely based on the type of aim each person has in mind. When executing dips
on a bench while twisting your body and holding on to the bar, the anterior deltoid is the muscle
that receives emphasis instead of the triceps. All stretches seek to target a particular muscle,
indicating that conscious stretching is required to produce the intended results.
However, performing stretches that call for supporting the body at the same time reduces
the stretch's overall efficiency. This is true for the bench dip exercise. Therefore, rather than
stretching to increase mobility, this exercise can distend the muscles.
I'm hoping I can perform the stretches correctly, especially the static stretches for the
neck, arms, wrists, and shoulders. When stretching, I'll pay particular attention to my anterior
deltoid, which aids in extending your sidearm away from your body. I'm hoping I can make this
stretching a part of my daily routine.
Overall, I'm eager to test out various types of stretching. Due to my sedentary lifestyle,
performing these exercises may help to improve my posture and reduce the frequency of my
shoulder ache. I feel inspired to set goals for my physical well-being, particularly my muscles.