Republic of the Philippines

Department of Education
Region III
SCHOOLS DIVISION OF ANGELES CITY

MAPEH (HEALTH 6)
 

Name: ____________________________________ Level: __________________

Section: _____________________________ Date: __________________

Let’s Review!

Instruction: Put happy face if the statement is true and sad face for false.
____1. Body fats is one measure of health.

____2. Walking is a simple way of exercise.

____3. Working out has many positive effects on brain.

____4. Eating means eating a variety of foods that give you the nutrients you need to

maintain your health, feel good, and have energy.

____5. Eating fewer than three times a day puts you at risk

____6. Good nutrition is an important part of leading a healthy lifestyle

____7. Eating dairy food regularly is good.

____8. Smoking is not a risk factor for healthy lifestyle.

____9. Weight loss is when energy consumed is greater than energy expenditure.

___10. Eating too much with sweet food is not risky.

Address: Jesus Street, Pulungbulu, Angeles City

Telephone No. (045) 322-4101
Sample LAS Template for MAPEH (Health 6)
 Republic of the Philippines
Department of Education
Region III
SCHOOLS DIVISION OF ANGELES CITY

ACTIVE LIFESTYLE
Read and Understand!

“Loveyourself
“Love
to Live”
What do I need to know about an active lifestyle?

An active lifestyle means you do physical activity throughout the day.

Any activity that gets you up and moving is part of an active lifestyle.
Physical activity includes exercise such as walking or lifting weights.
It also includes playing sports. Physical activity is different from
other kinds of activity, such as reading a book. This kind of activity is called
sedentary. A sedentary lifestyle means you sit or do not move much during the day. An
active lifestyle has many benefits, such as helping you prevent or manage health
conditions.

What are the benefits of an active lifestyle?

 You may be able to do daily activities more easily. Activity helps condition

your heart, lungs, and muscles. This can help you get through your daily
activities without feeling tired.
 You can help control your weight. Activity helps your body use the calories
you eat instead of storing them as fat. Your body continues to burn calories at a
higher rate after you are active.
 Activity can increase your health. Activity helps lower your risk for cancer,
heart disease, diabetes, and stroke. Activity can help you control your blood
pressure and blood sugar levels, and lower your cholesterol. If you have
arthritis, activity can help your joints move more easily and with less pain.
 Your bones and muscles will get stronger. This will help prevent osteoporosis
and reduce your risk for falls.
 Activity can help improve your mood. Activity can reduce or prevent
depression and stress. Activity can also help improve your sleep.

Address: Jesus Street, Pulungbulu, Angeles City

Telephone No. (045) 322-4101
Sample LAS Template for MAPEH (Health 6)
 Republic of the Philippines
Department of Education
Region III
SCHOOLS DIVISION OF ANGELES CITY

Vocabulary words:
a) Active lifestyle- s a way of life that integrates physical activity into your everyday
routines.
b) vigorous activities- require the highest amount of oxygen consumption to complete
the activity.
c) moderate- average in amount, intensity, quality, or degree.
d) exercises- activity requiring physical effort, carried out to sustain or improve health
and fitness.

Competency and Code

Engages in moderate to vigorous physical activity for at least 60 minutes a day in and
out of school (PE10PF-lb-h-45)

Activity I:
Instruction: List down activities in your households that show Active lifestyle and
moderate vigorous activities.

LIST OF ACTIVITIES

Example: Watering the plants in the garden every morning.

1.

2.

3.

4.

5.

6.

7.

Address: Jesus Street, Pulungbulu, Angeles City

Telephone No. (045) 322-4101
Sample LAS Template for MAPEH (Health 6)
 Republic of the Philippines
Department of Education
Region III
SCHOOLS DIVISION OF ANGELES CITY

8.

9.

10.

Activity II: Challenge accepted no.1!

Instruction: Document a 1-Week activities that shows an Active lifestyle and

indicated moderate vigorous activities in your household.

Rubrics
Criteria 50 points 35 points
1. Content The activities is done The activities is done
with various moderate with least moderate
vigorous activities in a vigorous activities in
form of household form of household
chores. chores

Sample Template
DAY AM PM
Day 1 I Sweep the floor for Mapping the floor for
3minutes 7minutes

Answer here!
DAY AM PM POINTS
Day 1

Day 2

Address: Jesus Street, Pulungbulu, Angeles City

Telephone No. (045) 322-4101
Sample LAS Template for MAPEH (Health 6)
 Republic of the Philippines
Department of Education
Region III
SCHOOLS DIVISION OF ANGELES CITY

Day 4

Day 4

Day 5

Activity III: Thinking out loud!

Instruction: Write a reflection on the following question, based on your experience.

Q1: What are the factors affecting you to do an Active lifestyle?

_______________________________________________________________________________
_____________________________________________________________________________________
________________________________________________________________

Q2: Cite one benefit that you gain in doing some vigorous activities in your own
place.
_______________________________________________________________________________
_____________________________________________________________________________________
________________________________________________________________

Address: Jesus Street, Pulungbulu, Angeles City

Telephone No. (045) 322-4101
Sample LAS Template for MAPEH (Health 6)
 Republic of the Philippines
Department of Education
Region III
SCHOOLS DIVISION OF ANGELES CITY

Readings: Physical Activity with FITT program

What does FITT stand for?
The acronym FITT stands for frequency, intensity,
time, and type. It describes the various factors that
determine what kind of impact physical activity will
have on your body. These four factors do not stand
alone but are closely connected and interdependent.
Let’s delve a little deeper into each component and
how it relates to your fitness regimen.

The FITT formula

Regardless of your experience level, FITT helps ensure that your body reaps the full
benefits of regular workouts. By the same token, it protects you from eventual exercise
burnout. But what exactly is the FITT formula?
Frequency
If you think of a calendar week as your workout period, then your frequency would be
the number of times you exercise per week. Frequency should always be determined
by the type of activity you’re engaging in. In the case of strength and resistance
training, for example, it’s recommended that you allow at least one day for recovery
between sessions. Therefore, your frequency of exercise per week will be lower.
Intensity
The degree of intensity is based on the amount of work you have to put in. When
you’re doing cardio, such as jogging, it’s equal to the speed and distance of
your running. When you’re strength training, it’s the number of weight lifting reps you
end up completing. 
The intensity with which you approach your workout also depends on your current
level of fitness, and on how often you hit the gym. It’s wise to do high-intensity
training fewer times a week, allowing longer rest periods than you would with low-
intensity training.
Time
The length of time you spend exercising is directly impacted by the other three
components of the FITT model. Cardio routines, for instance, are almost always longer
than weight lifting routines. Similarly, high-intensity workouts should be shorter than
low-intensity workouts. And lastly, you can exercise more frequently by doing shorter
sessions, or vice versa.
Type
The type of physical activity you choose lies at the heart of the FITT principle. All other
aspects of the model revolve around it. Generally speaking, cardio and resistance
training are the two most common types of exercise.
The former includes running, swimming, bike riding, and hiking. Meanwhile, the latter
includes weight lifting, pull-ups, push-ups, and sit-ups. Depending on your desired
goals and outcome, you can mix and match the above, as needed.
Link video: https://www.youtube.com/watch?v=nSIQIQIExp8

Address: Jesus Street, Pulungbulu, Angeles City

Telephone No. (045) 322-4101
Sample LAS Template for MAPEH (Health 6)
 Republic of the Philippines
Department of Education
Region III
SCHOOLS DIVISION OF ANGELES CITY
Activity IV: Let’s try and see!

Instruction: Write ✔ in the column [Yes] if you were able to do the task and X in
column [No] if not.
Reminder: Do the following activities in a safe place.

Activity Yes No
A.5 minutes walking
around your house.
B.10 minutes brisk
walking around your
house.

A.10 jumping jacks

B.10 jumping jacks with

push up

A.5 jumps
B.10 squat jumps

Reflection:
Guide Question 1: Compare activity A and B?
_____________________________________________________________________________________
_______________________________________________________________________
Guide Question 2: How did you feel while doing the different activities?
_____________________________________________________________________________________
_______________________________________________________________________

Address: Jesus Street, Pulungbulu, Angeles City

Telephone No. (045) 322-4101
Sample LAS Template for MAPEH (Health 6)
 Republic of the Philippines
Department of Education
Region III
SCHOOLS DIVISION OF ANGELES CITY
Guide Question 3: If the activities are not success, what do you think is the reason?
_____________________________________________________________________________________
_______________________________________________________________________
Activity VB: Challenge accepted no.2!
Instruction: Make a daily short video or daily captured on Fitness Program Plan using
FITT principles. (1-week duration)

Sample video link: https://www.youtube.com/watch?v=9hDAIp36hk0

Rubric for Video

50 points 30 points 15 points Points

Frequency Activity is Activity is Activity is done
done 3-4 times done 2-3 times 1-2 times in a
in a week. in a week. week.
Intensity Activity is Activity is Activity is
shown heart shown least shown low
challenging. heart heart
challenging. challenging.
Time The activity is The activity is The activity is
done done done badly.
continuously. interrupted.
Type Various Least activities Single activity
activities is is shown is shown
shown

Address: Jesus Street, Pulungbulu, Angeles City

Telephone No. (045) 322-4101
Sample LAS Template for MAPEH (Health 6)
 Republic of the Philippines
Department of Education
Region III
SCHOOLS DIVISION OF ANGELES CITY
Sample picture: daily captured (5 days’ picture)
DAY 1

DAY2

Rubric for Picture

50 points 30 points 15 points Points

Frequency Picture shown Picture shown Picture shown
is done 3-4 is done 2-3 is done 1-2
times in a times in a times in a
week. week. week.
Intensity Picture shown Picture shown Picture shown
is shown heart is shown least is shown low
challenging. heart heart
challenging. challenging.
Time Picture shown Picture shown Picture shown
is done is done is done badly.
continuously. interrupted.
Type Various Least activities Single activity
activities is is shown is shown
shown

Address: Jesus Street, Pulungbulu, Angeles City

Telephone No. (045) 322-4101
Sample LAS Template for MAPEH (Health 6)
 Republic of the Philippines
Department of Education
Region III
SCHOOLS DIVISION OF ANGELES CITY

Reflective Essay: Write your insights inside the clouds about the previous activity.

__________________________
__________________________
________

________________________
________________

__________________________
__________________________
________

Address: Jesus Street, Pulungbulu, Angeles City

Telephone No. (045) 322-4101
Sample LAS Template for MAPEH (Health 6)
 Republic of the Philippines
Department of Education
Region III
SCHOOLS DIVISION OF ANGELES CITY

References:
(Images)
https://www.google.com/search?q=fitt+pclip&tbm=isch&ved=2ahUKEwjZkKbTuNPqAhWBBaYKHUBiD4sQ2-
cCegQIABAA&oq=fitt+pclip&gs_lcp=CgNpbWcQAzoGCAAQCBAeOgQIABAeOgQIABAYOggIABCxAxCDAToCCABQuCZYmkBg60Vo
AHAAeACAAbMBiAGaC5IBBDAuMTCYAQCgAQGqAQtnd3Mtd2l6LWltZ8ABAQ&sclient=img&ei=HigRX9mJF4GLmAXAxL3YCA&b
ih=657&biw=1349&hl=en#imgrc=eE4Hmbk5Vn2RkM
https://www.drugs.com/cg/benefits-of-an-active-lifestyle.html#:~:text=An%20active%20lifestyle
%20means%20you,It%20also%20includes%20playing%20sports.)
(https://flo.health/menstrual-cycle/lifestyle/fitness-and-exercise/what-is-the-fitt)

Answer key
1

10

Prepared by

DIANNE L SULA
BVRHS

NOTE: Practice Personal Hygiene Protocols at all times. Please include this in All Learning Activity
Sheets.

Address: Jesus Street, Pulungbulu, Angeles City

Telephone No. (045) 322-4101
Sample LAS Template for MAPEH (Health 6)