dite chart

day date break fast 10 am lunch 1:30 pm dinner 7 pm total calories

Wednesday 18 fruit and sprouts dal roti sabji + fruits milk and soup 1500
Thursday 19 fruit and sprouts dal roti sabji + fruits milk and soup 1500
Friday 20 fruit and sprouts dal roti sabji + fruits milk and soup 1500
Saturday 21 fruit and sprouts dal roti sabji + fruits milk and soup 1500
Sunday 22 fruit and sprouts dal roti sabji + fruits milk and soup 1500
Monday 23 fruit and sprouts dal roti sabji + fruits milk and soup 1500
Tuesday 24 fruit and sprouts dal roti sabji + fruits milk and soup 1500
Wednesday 25 fruit and sprouts dal roti sabji + fruits milk and soup 1500
Thursday 26 fruit and sprouts dal roti sabji + fruits milk and soup 1500
Friday 27 fruit and sprouts dal roti sabji + fruits milk and soup 1500
Saturday 28 fruit and sprouts dal roti sabji + fruits milk and soup 1500
Sunday 29 fruit and sprouts dal roti sabji + fruits milk and soup 1500
Monday 30 fruit and sprouts dal roti sabji + fruits milk and soup 1500
Tuesday 31 fruit and sprouts dal roti sabji + fruits milk and soup 1500