ALL YOU NEED TO KNOW ABOUT

Adolescence Health Care

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concept with this infographic.

WHAT IT IS
Adolescents entered some of the secondary
changes, by which they learned as they grow up,
such that, maintaining a healthier lifestyle
should be prioritized at this stage to support
the normal flow of hormones and the complete
development of tissues and organs in the body
(including the way of thinking and behaving).

ROUTINE

Regular Exercise
Exercising is very important for us to reduce the risks of
getting lazy, keeps the body moving and in posture,
especially teens tend to feel their bones locking (it’s getting
harder than they usually do). If it has been resting for a long
time, experiencing cramps, difficulty of properly aligning
the spine while moving/stretching is normal. Physical
activities burn excess saturated fats which help us to avoid
Cardiovascular diseases.

Enough Sleep and Rest

Balanced Diet One of the most important ways to keep the
body in condition. Ideally, 10 hours of sleep, if
We need to follow the plate failed to perform, overall health is affected
compartment as the basis including emotional, mental and spiritual
for the equal distribution of health. Adolescents need this to properly
handle themselves as per the stage of
nutrients in our body.
learning especially the way they feel towards
a situation.

Proper Hygiene Regular Check-up

Prepare a hygiene kit. It cleanly serves
as the container and an organizer based
on their uses. Teenagers especially
need this for all their secondary
changes, they must know how to use
every product, since hormones are
actively present in their body.
This is highly encouraged, especially at
this stage, for monitoring of conditions
of the overall health, since undergoing
changes. This includes Obstetrics
Gynecology(ideally for females),
dentists, dermatologists, psychiatrists
and pediatricians(below the age of 13).

WHAT IS ITS SIGNIFICANCE?

If this routine is included in our priorities, the
assurance of an ideal lifestyle is fulfilled, enabling us
to reach our goals healthier.