CENTER FOR HUMAN RESEARCH AND DEVELOPMENT FOUNDATION, INC.
7-B Cavite Street Barangay Paltok West Ave., Quezon City 1100 Philippines Tels.: (632) 3719083 (632) 3321114
Email: chrdf.inc.gmail.com Website: www.chrdf.org.ph
Assessment on Cultivating Positive Psychology among Teachers
Area of Self-Care
Physical
(e.g. eat regular and healthy meals,
good sleep habits, regular exercise,
medical check-ups, etc.)
Emotional
(e.g. engage in positive activities,
acknowledge my own
accomplishments, express emotions
in a healthy way, etc.)
Spiritual
(e.g. read inspirational literature, self-
reflection, spend time in nature,
meditate, explore spiritual
connections, etc.)
Professional
(e.g. pursue meaningful work,
maintain work-life balance, positive
relationships with co-workers, time
management skills, etc.)
Social
(e.g. healthy relationships, make time
for family/friends, schedule dates
with partner/spouse, ask for support
from family and friends, etc.)
Financial
(e.g. understand how finances impact
your quality of life, create a budget or
financial plan, pay off debt, etc.)
Psychological
(e.g. take time for yourself,
disconnect from electronic devices,
journal, pursue new interests, learn
new skills, access psychotherapy, life
coaching, or counselling support
through your EFAP if needed, etc.)
Current Practices
 Not eating junk foods but  Additional hour of sleep
eating too much sweet  Lessen to much sweet
foods,
 Lack of sleep every day  Exercise
 Do not have time to
exercise
 Easily lose temper to
people I do not like
 Always telling myself to
keep calm when there’s a
problem
 Breath deeply when I am
in too much anger
 Self-Reflect after an
awkward situation or
when I know someone is
telling something about
me
 Pursuing my master’s
degree for personal and
professional growth
 Maintaining positive
relationship with people I
know care about me
 Seeing my close friends
once in a while
 Messaging my friends out
of the blue just to say ‘hi’
 Always have time to date
my partner
 Having a budget plan in
every income and
expenses I have
 Thinking before Spending
 Having much screentime
 Browsing aimlessly after
waking up
Practices to Try
intake
 Try to understand the
situation before deciding
 Engage more in activities
that will help me to gain
self-confidence
 I want to bring back
drawing and painting
again as I know it will help
me to relax and have
peace in mind
 Go to a different world by
reading
 Trying to balance
everything: family, friends,
partner, work, and study
 Improve my Time
management
 As much as I want, I want
to have more time with
friends,
 Supporting my family and
friends through simple
acts of kinds
 Have a financial advisor
of know more about
financial literacy
 Have a business
 Watch inspirational
movies or videos
 Read books that will help
me to think and be a
better individual
 Accept the more you grow
the more you lose people
in your life