NAT Review in Personal Development (Part 1)

Prepared by: Mr. Felix Sanay Carbonell

1. The actual self is built on these. It is derived from social interactions that provide insight into how others react to
you.
A. Self-image C. Self - Knowledge
B. Ideal Self D. Self-Concept

2. What exists between the two selves which is complex because there are numerous exchanges between the ideal and
actual self?
A. Negotiation C. Recognition
B. Reflection D. Allocation

3.It is the self that has characteristics that you were nurtured or, in some cases, born to have. It is the one that you
actually see.
A. Actual Self C. Idea Self
B. Self-Knowledge D. All of the above

4. The greater the level of ___ between the ideal self and real self, the greater the level of resulting distress.
A. Incongruence C. Incompetence
B. Impudence D. None of the above

5. It means making use of all the personal resources such as talents, skills, energy and time to enable you to achieve
life goals.
A. Personal Effectiveness C. Personal Information
B. Personal Property D. Personal Experience

6. It appears in the process of personal development, as a result of getting aware of yourself, your actions and their
consequences. To develop it, you need to learn yourself and your capabilities, gain positive attitude and believe
that by performing right actions and achieving right goals you will certainly reach success.
A. Determination C. Persistence
B. Self-Confidence D. None of the above

7. It allows you to focus only on achieving a specific goal without being distracted by less important things or
spontaneous desires. It may be developed with the help of self-discipline exercise
A. Self-Confidence C. Persistence
B. Determination D. None of the above

8. It helps you achieve goals using new, original, unconventional ideas. Idea is a mental image of an object formed
by the human mind, which can be changed before being implemented in the real world.
A. Problem Solving Skills C. Creativity
B. Generating Ideas D. None of the above

9. It allows you to find extraordinary ways to carry out a specific action that no one has tried to use. It can lead to a
decrease or an increase of costs, but usually the speed of action is greatly increased when using creative tools.
A. Problem Solving Skill C. Generating Ideas
B. Creativity D. None of the above
10. They are the most pathetic, miserable people in the world. Aside from that, they do nothing else. All she says the
whole day is, “I like this thing and but I don’t like that thing.” They have absolutely no control of their lives except
to comment about it.
A. Producer (God) C. Actor
B. Moviegoer D. Scriptwriter

11. Personal Development is...

A. The process of improving oneself
B. A lifelong process
C. All of the above
D. The pursuit of personal grown by gaining knowledge

12. Guidelines on how you live; your beliefs about right and wrong.
A. Goals C. Values
B. Short-term Goals D. Long-term Goals

13. Something you want in the future

A. Long-term goals C. Goals
B. Short-term goals D. Values

14. Goals that will happen soon, within days or weeks

A. Short-term goals B. Long-term goals

15. . Goals that might take months or years to achieve.

A. Short-term goals B. Long-term goals

16. Things that you must have in order to live/survive

A. Goals C. Personality
B. Wants D. Needs
17. Things that you would like to have to make your life easier.
A. Needs C. Goals
B. Decisions D. Wants

18. The combination of qualities that form an individual's character.

A. Needs C. Goals
B. Wants D. Personality
19. A result that a person aims for and works hard to reach.
A. Need
C. Want
B. Decision
D. Goal
20. Sarcastic; may appear cooperative, but may silently be doing the opposite.
A. Passive C. Assertive
B. Aggressive D. Passive-Aggressive
21. It refers to the physical changes in the body as well as changes in skills related to movement.
a. Social development
b. Cognitive development
c. Emotional development
d. Physiological development

22. This has something to do with the feelings that you experience.
a. Social development
b. Cognitive development
c. Emotional development
d. Physiological development

23. It is about the innate capacity to relate with others, to connect, and feel the sense of belongingness.
a. Social development
b. Emotional development
c. Spiritual development
d. Cognitive development

24. It refers to the person’s intellectual abilities as shown in his/her thoughts, attitudes, beliefs and values.
a. Social development
b. Emotional development
c. Spiritual development
d. Cognitive development
25. It is defined as discovering oneself beyond the ego known as the soul. Spirit or the “inner essence” that is often
disregarded or taken for granted.
a. Social development
b. Emotional development
c. Spiritual development
d. Physiological development

26. According to dictionary.com –this is the product of mental activity and the capacity or faculty of thinking,
reasoning, and imagining.
A. Belief B. Feelings
C. Thought D. Behavior

27. These are conscious experiences, although not every conscious experience, such as seeing or believing.
A. Belief B. Feelings
C. Thought D. Behavior

28. It consists of an organism's external reactions to its environment.

A. Emotion
B. Feelings
C. Thought
D. Behavior
29. ____________is a well-known psychologist for describing the principles of operant conditioning. He believed that
the environment determines behavior.
A. B.F. Skinner
B. Erik Erikson
C. Albert Bandura
D. Sigmund Freud

30. His Personality Theory goes into depth about how human behaviors are developed. Basically, his theory entails
that humans learn through observing others' actions, behaviors, and the outcome of these behaviors.
a. B.F. Skinner
b. Erik Erikson
c. Albert Bandura
d. Sigmund Freud

31. Mental illness is not caused by doing the wrong things. Doctors assume that psychological state is caused by a
combination of what occurs in one's body and what happens around you.
a. TRUE B. FALSE

32. People with mental illnesses have a hard time dealing with their day-to-day performance tasks.
a. TRUE B. FALSE

33. There is no cure for having a mental illness.

a. TRUE B. FALSE

34. People with mental illness are risky and violent.

a. TRUE B. FALSE

35. Mental illness is identical with being mentally disabled (sometimes incorrectly referred to as mental retardation).
a. TRUE B. FALSE

36. Mental illness is a cognitive disability, which means it is a different journey with different challenges. It is essential
to treat all people with respect because you do not know how life is like in their shoes.
a. TRUE B. FALSE

37. It is common for all people sometimes to have and sometimes feel like they do not know what to do. Nevertheless,
it is good to talk to others and learn what works best for you.
a. TRUE B. FALSE
38. Having a wound will not get better with just simple medication. It also takes time, exercise, and hard work.
Likewise, mental illness is the same. One needs patience, get help from others, and talk about it. Then, you will
start to feel better, too.
a. TRUE B. FALSE

39. I cannot help a friend with a mental illness; only a doctor can.
a. TRUE B. FALSE
40. All mental illnesses are unlike but being detected with one will not keep you from being able to develop, learn how
to take care of yourself, and get a good life like everybody else. How do you perceive the above statements? If you
think you got
a. TRUE B. FALSE

41. Social and emotional maturity is intertwined because an adolescent’s peers are affected by his/her emotional
situations.
a. TRUE B. FALSE

42. Peer pressure is the reason why teens modify their behavior, activities, etc. just to be accepted in a group.
a. TRUE B. FALSE

43. The role of family, especially parents in adolescent’s development is to guide them and help them adapt to their
changing needs.
a. TRUE B. FALSE

44. The importance of family to an adolescent becomes less for they become more independent as they grow older.
a. TRUE B. FALSE

45. Adolescents can easily adapt to the changes in their lives by themselves for they are more independent than before.
a. TRUE B. FALSE

46. During development in the early years, our constant approval to our immediate relations is a crucial aspect in
forming our actual and ideal self. The previous statement is ____.
A. False, because we sometimes create our own destiny and sometimes does not need approval from others.
B. Sometimes true, for every positive and negative criticism is a development of our “true” self.
C. True, our family, especially our parents are the best observers of our character and behavior.
D. Sometimes false, neither our immediate familial ties nor the environment know what is best for our ideal
self and eventually our actual self.

47. When we are talking about “Self-contained” we mean that ___.

A. Our own description of how we hide our true self to the people.
B. Having our own privacy, contained in our own house or space.
C. This pertains to the image or aspiration of what you want to become.
D. It is the existence of the individual, having its own independent character and behavior.

48. The “actual-self” is synonymous with what psychological word?

A. the future self
B. the authentic self
C. the present self
D. the false self
49. The Self-Concept is the collection of ___.
A. hardships and sufferings that we experience inside of society
B. our compelling comparison of ourselves to the future and present self.
C. our beliefs, unique qualities and typical behavior that manifest to that unique individual
D. our feelings inside and constant re-assessment of these emotions as we respond to our environment.
50. Which of the following does not belong to the group?
A. Feedback
B. Social Comparison Theory
C. Cultural Values
D. Self-Concept

Prepared By:

G. Felix Sanay Carbonell

SHSTEACHER